News

Forest Row Race Report

Forest Row Scouts held a very well organised 5K & 10K fun run, to raise funds for their troop.

The route is along the Forest Way, a park adopted from a disused railway line.  This makes for a very level, straight out & back course.

It was cool on the morning & I was please to finish reasonably quickly.  Rachel Larking ran the 5K well.  She came with Helen, a friend, who also ran the 5k, as well as my wife.

A colleague has made an entertaining video of the 5K start: http://vimeo.com/108146921

Results were:

Dave English 10K  49:49

Rachel Larking 5K 28:17

(Ed: There’s also a slightly different video featuring Dave: http://vimeo.com/108147061…..he would never post this, but I would! And have!)

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Bournemouth Race Report

So a fabulous weekend in Bournemouth for the Bournemouth Marathon Festival . Saw Martin Yelling busily sorting various issues with the race crew etc ..
We hired a fab little beach hut Hutso we could really enjoy the ambiance ,sea views and sea air to the full. The weather was great yesterday afternoon and today .. Just totally perfect running weather with clear blue skies and the very gentlest of breezes.

The weekend kicked off with Junior Races on Sat afternoon followed by the Supersonic 10k at 4pm along the Prom . Super flat course and super fast runners.

Next came The Speed of Light 5k at 7pm and wow what a spectacle. Loads of runners in hi viz brightly coloured kit , streamers in peoples hair with coloured Foodlights , LED hairbands, necklaces, and people with coloured lights draped around them. All runners were given LED wristbands so the sight of the runners on the pier was wonderful .. Totally amazing to watch the pier light up with runners.

Then this morning ( Sun) brought us the Bournemouth Half Marathon with its 8am start followed by the Bournemouth Marathon at 10am . The half marathon course is wonderful with perfect views but I understand the full marathon course is rather boring and dull due to repeated loops and twists.

However I just can’t praise the organisation enough and great spectator support is always so welcome . Put that with a perfect day for racing and Wow !! Today and yesterday afternoon we had clear blue skies and the gentlest of breezes . Lets not discuss Sat am when I had to go and buy a rain mac!!!

So as for me .. I did the Half .. Pacing strongly and felt great to mile 10 when I met my old friend Mr Piriformis who decided to re organise my pace and finish time for me! Pretty cross he scratched out 1:56:00 and replaced it with 2:02:23 . However bearing in mind my ankle injury 4 weeks ago and a difficult week with a shin splint I wasn’t totally disheartened. For anyone thinking of a great weekend away running racing and spectating Bournemouth takes some beating ..
I’ll be there next year .. Oct 3-4th 2015 .. And yes there’ll be a beach hut again /)

Fiona Turton

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‘Major Series’ Report

So, me (Katie) and Millie survived the major series! We signed up for it about a year ago, not really knowing what to expect and it exceeded any expectations we may have had. Stamina is required, it’s very hilly – there’s one hill that just keeps on going, which unshamefully we didn’t manage to run up! The obstacles are as they’re pictured on the website http://www.majorseries.com/obstacles …. Our favourites include the Edmund’s electric jumps (funnily enough, the marshals forgot to tell us they were electric so we found that one out the for ourselves), the stench trenches – where you wade through thick deep muddy gloop which they describe as a free all-body cleansing mud treatment, and not sure what this obstacle is called but you had to make your way over to the other side of again thick waist deep gooey mud… my approach being, YOLO and sprint across, which Major 3worked well up until 4 strides in where my foot got stuck and consequently I face planted. However the ultimate obstacle was the finisher – Sander’s slide –basically a mud/water slide, where you gain quite a bit of speed – but you’ve just got to GO FOR IT! There’s marshals around every corner shouting at you military style and camera Major 1men – so don’t forget to smile :). As well as the adrenalin, they provide water stations and gummy bears to keep you going!

I definitely recommend this run or one similar (there’s plenty around, all over the country) to be on your bucket list! An experience to be had by all. It would be great to do with a big group although you’re alright if you’re on your own as you’re surrounded by like-minded but friendly nutters! The energy is high – the vibe is buzzing – a festival-like atmosphere! Defo grippy trail trainers required or otherwise you have no hope and a hot chocolate afterwards eases the pain!

Me and maybe Millie will definitely do one of these again next year!

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Autumn/Winter Schedule Published

I know what you’re saying, do we NEED a schedule? After all, it’s ‘see you at Henfield Leisure Centre’ from now until the next Pub Run season in 2015 isn’t it?

Well, no actually. Hugh has thrown in a handful of teasing ‘dark night’ Pub Runs just to keep our running palates fresh during the darker months. The routes will all need a torch, of course, so make sure you’re prepared. And they will all be carefully selected closer to each event to be sure that the terrain is passable, depending on the prevailing weather. But there is no reason why we can’t get out of Henfield every now and then and have a new sensory experience. We hope they’ll be just as popular as the Summer versions.

Picking up on Hughs comment (below) it’s well worth noting his statement that these runs are very different from those we do in the summer. Not only we will be running in the dark, but the routes are along country lanes and farm tracks, so they should be easy to follow and the opportunities to get ankle deep in mud will be very limited!

Check the list on our Find Us page.

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Barns Green Half Marathon Race Report & Results

Lorna 1Today’s race started with some mild apprehension on my part as I’ve had niggles with my ITB this past week since I did the Parkrun last Saturday. So was really just hoping to finish without any hobbling or walking today.

So – got up, ate my porridge, stretched ITB out and off I went into the bright sunny outdoors.

Was a very beautiful hot sunny day – perfect for a picnic- not so perfect for running a hilly/undulating half marathon.

The race start area had a great atmosphere going, even a full hour before the
event, as families started to arrive with picnic hampers and blankets and of
course the family dogs came too.

Queues for the toilets although looking scary – only took 10 mins to get throughLoos
and as usual- plenty of loo roll and nice and clean porta loos.

Also was great to see all the various club vests out there today – brilliant turn out by the Horsham lot as this is their ‘local’

Got through the start pretty quickly this year, then realised it was because I was in the 1hr40 block…oops! No wonder I got overtook by what felt like everyone left in the race – within the first 2 miles.

My strategy was to maximise the downhills and what flat areas there might be,
and kick out a good 5-10k pace on those, then just try and keep some movement
going uphills without stopping and walking.

First 7 miles felt great. Even the long gradual never ending hill between 4-5
miles didn’t feel too bad!! Maybe it was to do with my choice of songs that came
on at that point ….Footloose – fab song to run to – followed by ‘The Invisible
Man’ by Queen – which surprisingly had a great strong beat just in time with my
pace….followed by ‘Flash’ by Queen again…..
I think I got a few strange looks as I was really enjoying myself and at one
point realised I was singing along out loud….hmmmm- yes the other runners probably thought I was a bit mad!

So that’s where I hit some trouble…miles 7-10 were the longest hardest miles
I’ve had to run since the Surrey Half back in Feb this year. Legs were like
lead, thighs were burning and I just mentally wanted to stop and just go home.
It was really hot and so I just stopped for about 10 seconds and fluffed down
half my water bottle at around mile 8-9….and I even took water at all water
stations today using some to pour over my burning hot head.

Then…Mile 10 I glanced at time and a quick calculation made me realise I could
get a course PB if I pushed hard to the end. Not easy while still some uphold
but guess what?….on came Footloose and Invisible Man again – woohoo! That got
me up those last few hills

Ambulances came past me twice during the race and I was surprised how many
people were walking in those last 3 miles – haven’t seen that many walkers in
this race before. Good for me though as zoomed past them all (ok ‘zoom’ might be overstating it a little but at least I was running!).

Then there was only 2 miles left and I was just about still on target to get
that course PB and was praying the last mile wasn’t uphill (couldn’t remember
course profile at this point)…….
Then BAM – last mile and yes – it was flat/downhill for most and I felt like I
was flying after what had felt like the last 5 miles of all uphill.

400m to go….200m to go and my watch was just showing 1 minute under previous best….so nothing else for it – I had to try and sprint. Now..to me it felt
like a sprint but in reality was just a little faster than my 10k pace but would
it be enough?????

And about 2 seconds before the end I hear Fiona Frillypants Turton shouting my
name and waving a banner for me – AWESOME!

So there we go – I got a course PB by 30 seconds and if not for those really
tough mentally challenging miles between 7-10 where I stopped 3 times to drink
large amounts of water – I could’ve got maybe a full minute PB.

However – I’ll take that result anytime especially as it was very hot.

The best thing of all was that my ITB didn’t other me once – huge relief!!!

At the end, collected my medal and goody bag and got a telling off by some bloke
with a beard and walking cane for folding my number so race name couldn’t be
seen – oops!! If they didn’t make them so blinking big I wouldn’t have too!
People can’t see my club or name if I plonked that huge bib on my top!!!Ilidia 1

Was also quite surprised to see the prize giving going on as I’m usually too slow and it’s all over by time I finish and was even more happy when someone got a prize from our very own HJ group. Ilidia got 2nd lady in her age group

Think she was surprised then she was a little miffed as she Ilidia 2stopped to re tie a shoelace and the 1st lady only beat her by 30 seconds….so if she hadn’t had to re-tie that shoelace she would’ve been 1st lady home in her age group. Brilliant

Nice hot cup of tea and a stroll around the stalls afterwards made the perfect end to a brilliant race.

This is still one of my all time favourites races. The scenery is lovely, the marshalls are brilliant, the local support is spot on and the race organisers just know how to do this extremely well. Another huge thumbs up for Barn Green half marathon.

P.S Next year I will be running this in fancy dress, as they give out prizes
Only 5 entered in fancy dress this year so I’ve got to be able to beat 5 people
– right???!

Lorna Winter

RESULTS

Ilidia Campbell 1:49:32

Dave English    1:59:20

Lorna Winter    2:20:12

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Saturday Morning 27th September

Another one of our favourite Saturday morning routes – it’s about 12.5 miles and fairly flat on mainly good paths and tracks. The only downside is the stretch along Spithandle Lane, but at least it’s in the right direction!

12.5 Miles

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Latest Handicap Results

Yes I know you’ve all been waiting for these – the new, up to the minute, sooper-duper Handicap Results! Taraaaaaa! And well done to Emma, Nikki and Liz who maintain their lead – will it continue??- Click here for the full list. Note that they have been fully revised in the light of Chris’ information – see below:

I have found two problems with the Handicap results from this Spring, and as a result, updated results are now posted on the website.  The changes are:

First, with an apology to Kim Murfin, who has correctly pointed out that she returned to the Handicap in April, having not taken part during the previous year, 2013, so that her previous times should no longer be used in calculating her target time.  I had not so removed her previous results, so giving her an unreasonably demanding target.  In correcting this, Kim’s points awarded in May and June have increased (particularly in June), and some other runners points have slid down slightly.

Secondly, a serious error crept into the table of points awarded up to the June handicap.  The June points appeared in the table, but were not included in calculation of the totals of points for the summer handicaps, and for the cumulative score.  (The spreadsheet was somehow corrupted, and had lost the formulae used to carry out the summations, and only contained previous and new values.)  The results have now been corrected when also adding the September results.

Chris Bradfield

News

Full steam ahead…

The Saturday morning men are all training for the Clarendon Marathon which is only a week or so away now so when Hugh said he needed to up the miles on a Saturday my usual response would have been to say ‘jog on’. However, with a new found confidence I decided to give it ago. I mean 17 miles… how bad could it be?

That Saturday morning I was nervous. I had packed my camel pak with water and also for the very first time I bought some gels. I was apprehensive trying gels. I have heard some horror stories about gels upsetting stomachs and I have known to be quite sensitive in that area (apparently a common problem with runners? If you have had this problem you’ll understand the horror of having a episode. If you don’t know what I mean then count yourself very very lucky). Anyway, I digress. I bought gels because having got quite into a few online running communities, the subject of gels often comes up, and the general consensus is that anything over half marathon is putting your body under enough strain to warrant giving it a boost. Especially as, due to the aforementioned ‘episodes’ I cannot eat anything before a long run so I am often running on empty, literally.

The first 7/8 miles of our run were relatively easy and I was still feeling ‘ok’. We hit a big hill at around mile 9 and anyone who has ever run the Roundhill romp, it is THAT hill. A hill so large, that during Roundhill the organisers put a big sign out saying ‘There is no shame in walking’ which is good because both at Roundhill and during this run we staggered some what slowly up the top. Like all good hills the reward at the top is beautiful. There was views out across the downs with the sea glistening in the distance. This view distracted me well enough that at Mile 10 we had a quick stop as Hugh rummaged through the bushes and brought out energy drinks and a Banana for everyone.

I ate the banana and had a gel. I perhaps naively expected a sudden energy boost and thought that the next 7 miles would fly by. In short, they didn’t. Despite a quick stop to take a photo of some very cute Piglets, by mile 13/14  I really began to flag. The encouragement of the men really helped me to keep going and they were all extremely encouraging. Even so I was quite pleased to finally have made it home, tired but with a proud 17.5 miles under my belt.

I found that although that run was by no means easy, it has given me the encouragement that I really want to get a Marathon under my belt. I have decided that I will sign up for the Steyning Stinger Marathon which is in May. I am really nervous but I hope if I have that as a focus over the winter then I will be able to keep up the training.dani

News

Saturday Morning 20th September

The classic Monastery Run that we haven’t done for a while, although we did a short part of it during the run from the Windmill. It’s about 12 miles and fairly flat, contains a stretch of road, Derek’s bridge and a short hill – a bit of everything really! As usual, short cuts are available for anyone daunted by the distance, although they will probably end up running the whole way.

12 Miles
12 Miles
News

Great North Run 2014

The Great North Run completed a special year this Sunday, its one millionth finisher!  Several Joggers were there.

Here are the results I have:

DUNCAN BLACKBURN.     01:55:09

MICHAEL DEE.                02:43:56

DAVE ENGLISH               01:53:16

DEBORAH LOCKE.           02:15:21

SARAH JANE LOCKE        02:04:03

FIONA TURTON               02:15:47

It was an unexpectedly warm day, dry with a bit of a tail wind.  I did hear from someone that the One Millionth finisher was somewhere around 2:20, so sadly nearly all Joggers were too quick to have stood a chance of being that lucky individual.

As ever, I would strongly recommend this race to all Joggers. It is one of the largest half-marathons in the world, with the most fabulous atmosphere for all to enjoy.

Please indulge my including a few of my photos here.

Congratulations to all runners

Duncan & I before the start
Duncan & I before the start
Drinks station
Drinks station
Almost there
Almost there
Duncan & I after the finish
Duncan & I after the finish