News, Uncategorized

Worthing 10K Report from Lorna Winter

Sadly no pictures from today’s 10k race in Worthing as I was the only one there and I take terrible selfies! So instead – here is my free T Shirt, medal and my race number.lorna

Awesome run because I not only got an epic PB….took 4 mins off previous best…I actually for the first time ever – ran a 10k in under 60 mins. 59:16 according to Garmin. 
Official results out in 48 hours but as it wasn’t chip timed I usually take Garmin time as usually more accurate.

Was very windy and very busy…dodging walkers, cyclists and dogs and closer to Goring there were a load of kite surfers out.
Nice route along the beach side but quite narrow in places especially when the faster runners were on their way back . I was also surprised how many Sunday walkers refused to move off the path and walk on nice grass area, to let runners through! So any overtaking had to be strategically planned to also avoid crashing into casual walkers.

As much of a dog lover as I am….I was also surprised how many owners let their dogs charge across the path we were running on…twice I nearly tripped over 2 dogs: little white Westie chasing his ball and a Springer Spaniel who was just charging around like a lunatic.

Despite all that – I’m feeling great and once again – huge thanks to this club and the regular Wed and Sat runners, for pushing me and not letting me dawdle too much at the back each week as I’m 100% sure my improvements are due to this clubs support

News

Steepdown Challenge 5m & Results

Steepdown is the FINAL WSFRL Fun Run event in 2014, therefore it was important that we didn’t slip backwards after such a good year. Yes I know, 16th Funout of 18 Clubs doesn’t sound great, but HJ are a SMALL Club compared to most. In fact today at Steepdown Arunners were holding a team photo for runners at todays event with more people in it than we have members! So we are always going to suffer, scoring points being limited by the numbers attending! For that reason it was great to get a decent turnout today, and even greater to see people like Joyce getting into the picture (Joyce has entered for some events individually, so it was great to get her in the group picture at last) Steepdownand especially the legend that is Mick Dee at last. Mick is an inspiration, 70+ years young but next weekend he’s doing Beachy Head 10k on Saturday and Great South Run on Sunday!! I feel a total wimp!! I hope to feature a ‘special’ on Mick sometime over the next month or two!

Anyway, back to today. If you think of ‘Highdown Hike’, or ‘Roundhill Romp’, they sound quite benign, but really aren’t! Whereas Steepdown Challenge sounds positively evil, but isn’t! Demanding, yes, but the climb up to Steepdown trig point from Lancing Manor Leisure Centre is actually steady but not vertical. So next year, anyone put off by the name should definitely get along and give it a go! The route winds uphill steadily, and you can easily see the trig point that marks the absolute top once you break out of the woods……but the route dallies and delays that meeting, taking you around the back winding upwards. Its a great moment

Two Races in Two Days! Mad!!
Two Races in Two Days! Mad!!

to get to the trig point, looking out towards Devils Dyke, Chanctonbury Hill, Cissbury Ring, and of course the English Channel! No time to pause, as down we ‘dash’! At this point I need to break the news that myself, Danielle and Fabian all did the Brutal 10K yesterday – legs were NOT what they were! I’m proud to say I only walked for one short stretch uphill, during which Danielle passed me. But downhill I have the weight edge, so I slipped past her later…….but had zero energy to accelerate. It just wasn’t there, me legs felt like lead!

Always good to know that its not 50% up and 50% down….I haven’t got the exact split but its about 60% to the absolute top, and therefore a shorter trot down – the Leisure Centre appeared sooner than I thought, though nothing could get me legs going any faster for the final bit around the field to the finish!

I was delighted  to get a Spot Prize – never ever had one before, which made my day. In fact we had TWO in our team!

So, a great day – results awaited but on this show I can’t see us slipping back and we should hold on to 16th. And – we’re THIRD in the ‘Most Improved’ table, whichImp shows just how far we’ve come this year. My thanks go to EVERYONE who has supported the Fun Runs across the year, and especially Gill, Liz and Danielle who have encouraged lots more people to take part. This is my final event as Fun Run coordinator as Danielle picks up the post for next year – good luck Danielle – and remember, the NEXT Fun Run is the famous Hangover 5 on New Years Day!!

RESULTS:

37:36 Peter Longworth
38:04 Chris Brockington
38:52 Fabian Kaelin
39:12 Megan Melville
45:02 Kieran Lewer
46:12 Paul Crowe
47:32 Joyce Blundell
47:36 Danielle Kaelin
48:09 Louise Lewer
48:50 Angela Morrison
52:39 Michael Dee

News

Christmas Bash 2014

Yes its that time of year again and the date and location of the 2014 Christmas ‘do’ is revealed! Liz wrote to all members earlier this week with the details, and you can check them all out again on the Events Page.

Please remember to email Liz at: lizpamment@gmail.com asap to reserve your spaces as we have a strict limit of 60 people.

I hear the jingle of…………….

 

News, Uncategorized

Brutal 10K

This was Simon Funnells idea – what a great way to spend a morning, not ankle deep, knee deep or even ‘just’ waist deep in thick, smelly, mud……oh no, fuelled After1by recent rain the mud was chest deep in places (depending on your height, where you placed, or misplaced, your feet, and whether you kept your balance!). 8 of us were ‘persuaded’ but after 2 late withdrawals we were a ‘team’ of 6 (Simon, Simons friend Colin, me, Danielle, Fabian and Amanda). In practice this was really 2 ‘teams’ of 3. I say ‘teams’ loosely because teamwork wasn’t necessary apart from the odd helping hand – sharing the ‘fun’ was what it was more about!

The Brutal doesn’t have man-made obstacles or any ‘assault course’ content – its a straight 10k run, but on a course chosen specifically to take participants through the worst of the terrain, rather than around it. With lovely names like Grunge Alley, the Birdbath, and Dead Mans Bog you kind of know what you’re in for!

And, we did indeed get very, very muddy! And interestingly, the mud did indeed After 2smell. Quite a lot. I still think a bit seaweedy, but with a good whiff of rottenness in it too. Simon brought along his Brut body spray but trust me, that smelled even worse! And, of course, there are no washing facilities afterwards – rub it off with a towel and pop something less smelly on, but that’s as good as it gets! Oh, and a burger van – of which full use was made!!!

10K times, in fact times in general, are really irrelevant on something like this – when you’re chest deep in (the Grubweather was kind, NOT freezing but certainly Cold!) muddy water you aren’t really thinking too much about ‘sub 60 minute 10K’s’ – just not about slipping and going under!

There was lots of good humour- people who complain a lot or are a bit ‘precious’ tend NOT to do these things, so everybody (and the field was over 400) just jumped and and got on with it. It was great fun and I’ll be back next year.

News

Octobers Handicap Results are in!

Yes they’re here – just two more months to go and while the breakaway group of three are looking strong, there’s definitely still time to make a charge! However it remains Emma Smith, leading from Nikki Hargrave, with Liz Pamment snapping at her heels! The full results for October and cumulatively for the year are here!

News, Uncategorized

Saturday Morning 18th October

If it looks a bit wet on Saturday, I suggest we do this run of about 10.5 miles, which has more road than usual, but should not involve too much slipping and sliding around in the mud! Oh and good luck to the Brutal 10k-ers in the mud!!!!! Remember, 8am at HLC.

10.5 miles

News

Hickstead Gallop 5mile Fun Run

Sometimes you have to laugh at the term ‘fun run’! I’m sure some people looking on just see the words ‘fun run’ and assume we all pitch up wearing funny costumes, carrying buckets to collect coins as we laugh gaily waving to the crowds……..we all know the truth is somewhat different, and on a damp Sunday morning at Hickstead the reality is evident. This isn’t a steep course, gently undulating more the case, nor is it especially tricky terrain overall. What it is though is energy-sapping terrain for runners, ground that has been used by 2014-10-12 10.56.19horses perhaps? It’s tummocky, if there is such a word, flattened long grass, muddy in strategic places (just before the brow of a hill when you think you’re nearly there for instance). The route is a small loop initially, returning through the start, followed by 2 much longer loops, so you go through the start another time before finally completing the course. Nine of us took on the challenge today, and while we were all glad to get to the end we did appreciate the challenge that is Hickstead – you feel it in your legs, no doubt! Results to follow – I had to leave the bulk of people enjoying tea and cake in the Grandstand – I’m sure they’ll write a report of the cake quality! Thanks to Dave who got some finishing photographs you can see in the Gallery here:

RESULTS:

40:12 Dave Razzell
40:35 Alan Barwick
42:51 Kieran Lewer
43:53 Paul Crowe
44:56 Nikki Hargrave
47:48 Louise Muller
49:00 Amanda Kianfor
49:00 Louise Lewer
49:48 Lorna Winter
News

Warrior Run Report By Louise Muller

The Warrior Run

Sunday 5th October 2014 saw the Warrior Run described as ‘The South Coast’s Toughest Run’.  Back in April I was stupid enough to put my name down to join the Gatwick Mafia Assault Course Team in running the Warrior Run in Albourne for Cancer Reasearch.  I had done assault course runs in the past but nothing had prepared me for what lie ahead, more than 30 obstacles over a 6K course including hauling logs and tractor tyres, deep rivers and ditches, 8ft walls, tunnels, webs and monkey bars.  As our 50 strong team queued up at the start of the run the butterflies in my tummy started to flutter, then we were off, straight down a bank and into freezing cold chest deep water, what a shock!

Out over the straw bales and a long run to the next obstacles, these were the dirt mounds, not too bad I thought, this is going well.  We got to the log pile where I managed to find a twig to carry, got through the next few obstacles with no problem, over the 8ft walls where luckily my height was an advantage!

Then onto the tunnels, where unfortunately my height was very much a disadvantage, there was no way I could crawl through these so had to drag my body along the floor through the mud in the pitch black, getting out of these tunnels proved difficult and suffice to say I looked like I was being birthed!

On and on we went up and down hills, through streams, up the climbing ropes and to the end, the last obstacle was probably the worst for me, it was a skip full of ice and water for which we had to swim under, I managed to drag myself over the finish line absolutely exhausted in 1hr 17secs.  Still recovering now and covered in bruises I can honestly say it was the hardest but most fun run I’ve ever done, my friend even enjoyed it despite breaking two fingers!

News, Uncategorized

Saturday Morning 11th October

Those of us who ran a marathon last w/e are not looking for a particularly long run this Saturday and so this one is only about 10.5 miles. Anyone who would like to go further – and higher – is welcome to extend the route past the quarry at Golding Barn up onto the Downs to Truleigh Youth Hostel.

Satdee

News, Uncategorized

The Clarendon – a range of events!

Well others may have done this before but as a newbie this was all new and fascinating to me, and I was not alone in that as quite a few of us were ‘Clarendon Virgins’ – popping our cherries in communal fashion! Big thanks due to Mark for encouraging and organising (and Mandy too hem hem!)

06:30 on a Sunday morning was definitely early, and that was meeting at Marks, so we were all up at about 5.30 – Hugh and I having selected the ‘whisky afore ye go’ form of soporific to get to sleep the night before! And it was COLD! We found Mark with the minibus engine running, trying (and failing – thats the thing with hired minibuses, they’re never exactly state of the art!) to get the windscreen heated up, with Mark frantically scraping the windscreen. Why on earth are we doing this? After touring the village picking up little knots of lonely Joggers at various points, we set off to Partridge Green to pick the rest of our gang up – 13 of us in total, so a good job we had no superstitious people on board! (Actually I counted wrong, we were 14, but it sounds better this way!)

And off we roared to Chichester, frosty fields to each side. Stopping off at services on the M27 Jackie looked askance as the lure of McDonalds was too much for some of us…….Marcus tucked into his Bacon n’Egg McMuffin looking bemused that anyone would consider that unhealthy (see below for his Marathon time – clearly he should have had the Sausage!). A quick planning meeting of who does what legs in the Relay, and off we went again, pitching up at the start point, a Registrationschool, with about 20 minutes before the first start. Hugh, Mark and Marcus went off with the relatively small group at 9.30, while the Relay teams had to wait another hour before heading off with the mass start at 10:30 – Richard and Fabian sprinting off into the morning sun. Then it was back into the minivan, me taking over the controls and Andy R navigating as we hurtled to the mid-way point, Kieran, Amanda and Jackie literally flinging themselves out to Early Startregister and start the Half Marathon with only 15 minutes to go, while we shot back to the first Relay changeover point, hoping that neither Richard nor Fabian got there before we did (we could only guess what their reaction would have been had we not been there!). Fortunately, we made it (with a loo break to spare) as the running sisters Louise and Nikki took on the batons for Leg 2 – no competition with that head to head eh!

So for the 3rd time in an hour we barrelled up the roads back to the halfway stage, too fast really as we got there way ahead of ‘the sisters’. As I was tucking into some coffee and a roll, it dawned suddenly that I was running in an hour – I’d forgotten about that bit! Lorna and Andy picked up the pace and shot off – we Group at Leg 2 to 3looked for Hugh, Marcus and Mark but realised that they would have gone through the checkpoint ages ago. So I handed the van keys to Richard, with Fab taking on the navigation to the 3rd, and most difficult to find, checkpoint. Knowing Andys pace we had a real concern that we might not make it in time, but Richard pushed anyone stupid enough to come in the opposite direction off to one side……..brief panic when Andy R and I jumped out of the van when we saw marshalls, shouting to Richard to leave us and go park up, only to find it wasnt actually a changeover point and having to catch the van before it disappeared, leaving us stranded over a mile from where we needed to be! We made it!!!!

At Checkpoint 3 Andy M came tearing up to set Andy R off, and right behind him came Mark and Hugh – pretending to break out into a run when they saw their cheering fans! They’d ‘only’ run 20 miles at this point but looked fresh. After a quick chat with them, they carried on and Lorna then came through to set me off on the final leg. Suddenly, 7 hours after setting off that morning, I had some work to do – ‘why didn’t I do Leg 1’ was all I could think of! But it was great fun – not sure how the Marathon runners felt but I was elated as I ‘shot’ (hem hem) past the people who had been running for 3 or 4 hours! “Well done” they kept shouting as I ploughed ahead………I did shout back that I had only just started but eventually ran out of breath so some people must still think some idiot had started late and was just catching up!!!

And so to the finish……..everyone had finished when I came through, I had hoped to catch Hugh or Mark but they must have heard me and put a spurt on – or I was just too slow of course!!

Marcus had shot ahead, leaving Mark to carry his music paraphernalia which wasnt working- no party-party on the go for him….clearly the lighter load Marcus startbenefited him given his time! And Jackie and Amanda, having come through to the finish ahead of all the main groups, were invited to accept awards for the winners……..TWICE they had to explain that they had started ahead of the main group and while flattered that anyone thought they could run a 1:15 Half, were not the superwomen that they were seen as!

All the photo’s from the day are in the Gallery here:

Thanks to Richards ‘brisk’ driving by 5pm we were all in the White Hart reliving the day and re-hydrating. All in all it was a fabulous day and one that we should repeat next year – the range of options suits all of our runners and it really was a great day out – none of us knew where the time went!!! As only the marathon runners saw the ‘whole course’ its difficult to say what stands out, as everyone else only saw ‘their’ part – so I’ll let Hugh take over (Results are at the bottom):

I approached this event with some apprehension. I am always nervous before a marathon – even after over 100 – but, for various reasons, I have never been less well-prepared. However the camaraderie from being part of such a friendly group makes a big difference and I forgot all about my nerves on the way there.

Mark, Marcus and I started with the slow runners and walkers, so there was no pressure, but I couldn’t shake off my lethargy or doubts that I could actually complete the marathon. Marcus soon disappeared into the distance and I actually looked forward to the first and subsequent hills as a reason – not an excuse – to walk.

It was a lovely day, dry underfoot and Mark and I kept up our usual chat, so the miles ticked by. He was very encouraging and kept telling me we were running much faster than he would have done with Terry Smith. As time went on I was feeling better and better – there may be a tipping point after 6 gels and Neurofen – until we reached the checkpoint at just over 20 miles and once again saw the friendly faces of the Joggers.

I was not looking forward to the last few miles, when I got cramp last year, but at that point a lady, called Jane, caught us up and asked whether she could run with us to the finish. It would have been ungallant to refuse, but after a short while I realised Mark was not with us. I felt uncomfortable about this, but obviously couldn’t desert her, so with new found vigour we ran together until that hill a mile before the finish where she left me – just like Brian did last year!

All in all it was a great day and roll on Beachy.

Hugh

Results