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Guess the mileage competition result

Thank you to everyone who entered our competition at the recent summer fayres and local running events to win a pair of HOKA ONE ONE Running Shoes worth up to £130.00!

We had a wide range of guesses for how many miles the trainers on display had been used for as preparation for a marathon. The lowest guess was 205 miles, and the highest 3,000 miles!

But there can only be one winner, the answer was 725 MILES, and the closest guess we had, beating others by just one mile, was from Hayley Dumbrell with 723 Miles, only two miles away!

Congratulations Hayley, we will be in touch. And for those of you unlucky this time, don’t worry, we have a couple of offers for you too below!

Thank you again for entering, and I am sure we will do this again next season, as it was a lot of fun!

Scott
Edge & Wax / Bliss Outdoors

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Sussex Grand Prix summary of next events

The Final 6 Grand Prix Races for 2015 to whet your appetites! I’ve given you a little description so you know what each event is about, and I really hope this encourages some of you to take part. Jenny

Will Page 10K Newick – 23rd August.

Run on mainly scenic, undulating roads south of Newick. There is a long downhill section to a small bridge and stream, then a gentle incline. After 5K it’s fairly level before a long steep incline, dropping down once again to a stream then back to the village finishing in the playing field outside the Sports Pavilion.

Hellingly 10K – 13th September

The start is in Station Road, which is 8oom walk from the village hall. The course is described as undulating along country roads, with an off road finish of 45m in the field next to the car park.

Hove Prom 10K – 20th September

The start and finish is on the promenade at Hove Lagoon for a flat and fast two lap course,  along the seafront.

Barns Green Half Marathon – 27th September

This figure of eight half marathon near Horsham, is run on closed roads through the beautiful Sussex countryside, passing through the historic Christ’s Hospital School.

Lewes Downland 10 Mile – 4th October

The course is a mixture of chalk and downland grass tracks, across scenic National Trust land and the South Downs Way. Water stations at 2.5 and 7.5 miles and at the finish. The start and finish are in a meadow near the old Lewes Racecourse.

Crowborough 10K – 29th November

An undulating 2 lap course of Green Lane, Crowborough Hill and Palesgate Lane. If there is deep water at Palesgate Lane ford, the race is diverted over the bridge parallel to the ford. A tough 10K but very popular.

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Saturday Morning 8th August

There’s only one thing better [or worse] than running down Spithandle Lane and that’s running up it! However I suggest we don’t go very far along it tomorrow and then circle round towards Steyning and back up the Downs Link. It’s about 10 miles and pretty flat. I have been asked when we are going to do some longer runs, so maybe we should up the mileage a bit in a fortnight’s time [I am away next Saturday]. Your views please?

PS: Next Saturday (15th) there will be a kayaking excursion on the Adur with a plan to meet up with the running group – contact Mark for more information!

Photo’s from todays run:

Satdee

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Saturday Morning 1st August

Pinch-Punch, first day of the month! A route of about 10 miles has been requested on Saturday, so I hope this slightly shorter version of the Lock Farm run fits the bill. Any newbies may be assured that we are now fully committed to running back, aren’t we?!

“Another great run, Thanks Hugh. Pics below” Dave


Satdee

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Seven Stiles Results

Well, we didn’t quite expect the weather to be as bad as it was today – its mid summer for heavens sake! However well done and congratulations to everyone who braved the conditions this morning – to be fair the Juniors were amazing, they had the worst weather but turned out in force and were keen to get going! And of course to all our marshals who were out in those conditions for a lot of the day, either directing traffic or directing runners! The provisional results are below, and a report with some photographs will follow when I’ve dried out a bit more!

Should there be any queries then please contact me at: sevenstiles@henfieldjoggers.co.uk

RESULTS (updated 29/7/15)

Senior Results

Junior Results

PICTURES

Click here for Gallery, or see below!

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Saturday Morning 18th July

By all reports a fabulous run at a perfect pace on a beautiful morning, including an inaugural visit to Ashurst Flower Show in their new Village Hall. Photos courtesy of Dave:

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3 Peaks – Review by Mark Williams

Danielle asked me to do a report of the 3 peaks from an outsider’s perspective!  Gayle has been a jogger for a number of years but she put my name forward when the opportunity for the 3 peaks came up – having always liked the British mountains.

So it was after some practice walks and a trip to the Brecon’s to do some training on the Pen-y-fan range that we met up on Saturday 20 June to begin the long drive to Scotland at the uncivilised time of 05:30.  (Apologies to the residents of Gresham Place that were hoping for a peaceful lie in and instead got us!

The drive north was long – very long but we eventually arrived at the Glen Nevis Youth Hostel having seen the beautiful Loch Lomond on the way at about 19:00 hours to be confronted with a major issue in the 21st century – no Power sockets.  May seem trivial but when everyone has a mobile device for doing everything on and our navigational devices also needing electricity it did cause some panic, but that was overcome with a lot of charging at the Restaurant.

So after a great meal, a good sleep and breakfast we set off on the Sunday morning to explore a nearby waterfall before heading to Fort William fire station to register.  At the registration it soon became clear how well organised and efficient this event was with a very througher briefing.  After that there was time for lunch, to explore Fort William and to buy last minute supplies from the supermarket and the wealth of outdoor shops that exist in town.

Finally it was time to move out back to the assembly point at Gen Nevis, after first us all stopping to wish Danielle a happy birthday and then to pick up our other driver Hugh from Fort William station.

At Glen Nevis we had out first encounter with the midges, who found us all very tasty as we moved from the car park to the official start point.  I had been assigned Team A and we had a revised start time of 17.22.  We were given an equipment check and cheered away Team B as they set off at 17:00.  Then it was our go!

Having left to the sound of bag pipes we started the ascent , which was about 5 miles of climbing and in total XXXX feet.  It was a long slog but we settled into a good pace, some later teams came past us and then stopped just in front, but our pace was constant set by Kaz, team leading from the front.  We didn’t stop once on the ascent and after passing Marshalls we reached the snow line at about 4000 feet.  Slippery at first and in low cloud we continued through, near the top we passed Team B on their decent setting a good pace and we reached the summit at XX.XX.  After some photos at the Trig point where we were lucky to have a break in the cloud it was straight back down as quickly but as safely as possible.  We caught sight of Team B and chased them down over a couple of miles, but just as we reached them, Jackie caught her foot and went down in considerable pain.  This is where having a medic as team leader and a paramedic as driver was great, and the radio comms between then was clear and concise.  After a few minutes Jackie decided that she could walk on it and the team helped her slowly off the mountain to the start point.  Danielle, Andy and Hugh waited with Jackie while the rest went back to help David pack the van and move it to a location we could get Jackie.  David was then able to examine Jackie and deduce ligament damage – she would unfortunately not be able to take any further part in the walking part of the challenge.

So at this point we started the drive south, all in the minibus and eating some great Pasta, cooked by David while we were up the mountain, before we settled down to try and get some sleep.  Not as easy as it sounds while the bus negotiates some tight corners of the Scottish roads, which did lead to some people feeling and being ill.

After a night drive of 6 hours we arrived at a very wet Wasdale, to begin the climb to the summit of Scarfell Pike.  This I have to say was a horrible mountain, really rocky and not at all pleasant, but we climbed again at a good pace in very bad weather and summited that at XX: XX, crossing paths with Team B near the summit who were making good progress having arrived before us.  By now the organisers had decided not to let anyone else up and the conditions were really bad, and our decent was certainly very slippery, but we made in back down at XX: XX, a total time on the mountain of X: XX.  At this point everyone was soaked to the skin and a full change being required before we sat in the minibus ready to depart for the Snowdon.  But we had a problem, no driver!  Dave having come to meet us had taken the old path and missed us, but no time was lost due to the excellent timing system the organisers use.  Finally we were off on the 5-hour XXX mile journey to Snowdon, arriving there at about 1400 in the afternoon.

Somehow in the journey we got in front of Team B – and we both arrived at Pen y Pass at the same time.  Here it was straight off the bus and into a fairly good paced hike up the Pyg track.  We knew that despite the issues we could still make a time less than 22hours and we preceded on to summit in X: XX.  Typically for Snowdon the cloud closed in just as we were near the summit.  But we did it, arriving at the summit at about 15:40 and hoped that we were less than 22 hrs. when travelling is taken into consideration!

We waited for the Team B at the summit before all walking down the Llanberris path to find out our times.  We were overjoyed to find we had done it in 21h 10 minutes a cracking effort by the whole team and a silver medal.

A meal followed in the hotel in which Andy M got a very deserved award from the organisers for picking up every bit of litter he could on all the Mountains and then a final trip to Capel Curig for a very welcome shower, beer and bed which followed a massive midge attack on arrival !

In all it was a great experience and I felt very at home with everyone and appreciated the welcome given to an outsider.

So finally some thank you’s – to Mark and Mandy for the entire organisation for both teams.  To Kaz Fletcher for being a great Team Leader and setting a good pace throughout, to Fabien for some excellent Navigation, to Andy, Danielle and Tammy for putting up with my slower pace at times and to Jackie for having the determination to get off Ben Nevis and enduring a lot of uncomfortable hours in the minibus.  Also without Hugh for driving and David to being an all round star in driving, cooking and Paramedic skills which allowed us to start and finish this adventure .  Also to Team B for also great camaraderie and also for finishing in a great time

If I have missed anyone out I apologise – would I do it again YES – although I wouldn’t do it sitting in the back seat of a minibus again…

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Saturday Morning 11th July

I suggest we do the Monastery run tomorrow – it’s about 11 miles and fairly flat and, having already run 21 miles this week, I am not looking to do anything very ambitious myself. We can cut out some road by running past Park Farm and taking the track off the Albourne road that comes out in Wineham Lane just before the bridge [we did some of this in the reverse direction last week and it’s in good condition, although can be very muddy).

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Independence Day Morning Run

I don’t perceive any wish for a particularly long run in this heat and it is the BBQ in the evening, so the Convent Run of about 11 miles might fit the bill tomorrow. I, for one, will be taking it quite slowly and I suggest we take the traditional route, rather than the somewhat overgrown version that we did last time!

Satdee

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Roundhill Romp Race Report

For the last two years of so, I have got as far as going to the pub after the run, but not actually taken part myself. I have heard tales of big hills a plenty, but always got the impression that those that ran this Fun Run, seemed to kind of enjoy it.
So on the hottest day of the year so far, I joined the big crowd of Hj’s, sporting our now well known and instantly recognizable green vests, and headed off down Steyning High Street for our 6 mile circuit. As always, some of us ran the race and some of us took it at a nice easy jog. The route led down a lovely shady Mouse Lane where, after two miles we were rewarded with a water station before our hike up to Chanctonbury. As everyone had said before, there was no shame in walking up that hill – and as it pretty much a one-mile hill, walk it I did, where we were welcomed with more water at the top.
The run then headed east back towards Steyning along the top of the downs. The views were amazing and there was a perfect breeze blowing. It was then a fairly straight forward descent back down to the Cricket Field to the usual roars and cheers from our fantastically supportive club.
We had ‘newbies’ (massive well done to Kirsty and Fiona), ‘oldies’ (no names mentioned), ‘super fast’ and ‘comfortably paced’ joggers representing the club and it seemed that everyone really, really enjoyed this one. A great example that the Fun Runs are there for everyone to get involved in, whatever standard you are So if you haven’t done one yet, get your name down on Dani’s list for the next one.

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