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Saturday Morning 8th August

There’s only one thing better [or worse] than running down Spithandle Lane and that’s running up it! However I suggest we don’t go very far along it tomorrow and then circle round towards Steyning and back up the Downs Link. It’s about 10 miles and pretty flat. I have been asked when we are going to do some longer runs, so maybe we should up the mileage a bit in a fortnight’s time [I am away next Saturday]. Your views please?

PS: Next Saturday (15th) there will be a kayaking excursion on the Adur with a plan to meet up with the running group – contact Mark for more information!

Photo’s from todays run: