News, Uncategorized

Steyning Stinger Race Report

Who would have thought a year ago I’d be writing a race report for a real life, 26.2 mile, mudfest of a marathon? Not me! But here goes….

I became obsessed with weather reports in the run up to the Stinger. We have had a lot of rain recently and I knew that if it was raining hard then this race would be anything but fun. But the weather gods were obviously on my side when I woke up at 5.30 on Sunday morning and checked the weather report for the millionth time. Sun! Sun and a few clouds but mostly Sun! I was over the moon. Although I knew that the ground would still be soaked from the down pour over night I really felt so much happier that it wouldn’t be a miserable day.

Fabian and I were the first Hjer’s to arrive at Race HQ at 6.50am. I was so unbelievably nervous but the lovely people who gave out the numbers reassured me that no one had ever died running this marathon so really what was the worse that could happen? Hmmmm I thought- broken legs, hypothermia, heart attack… or worse than that FAILURE?!?!

Fabian was glad when the cheerful Amanda and Ralph arrived to distract me from my thoughts of pending doom. Amanda was quick to reassure me that everything would be fine, and Ralph made sure I was adequately equipped.

I had made the decision that I wanted to start as early as possible as to not worry about cut off points and the such, (a lovely part of the race is flexible start times) but I had also decided that I didn’t want to run with anyone despite their kind offers. This for me simply meant two things: Firstly I wouldn’t ruin anyone’s race by slowing them down (and put extra pressure on me to keep up) but also I felt that my marathon training had been a personal journey that I wanted to see out by myself. I had downloaded a new audio book to keep me company and I hoped that it would be interesting enough to see me through.

I walked to the start line feeling a nervous excitement that I had never really felt before. I said goodbye to Fabian who was running the half and then done a last mental check-list that I had put in my pack everything I could possibly need: Water- check, gels- check, jelly babies- check, spare shoe laces- check, toilet roll – check, rain jacket- check. I was more prepared than a boy scout.

Ralph and Amanda set off first, and I decided to let them go and leave a few minutes after. I knew that Mark, Paul, Hugh and Andy would be leaving after me so I took some comfort that if I was really in need of a pick-me-up I could just wait and they’d soon catch me up.

The mud was thick right from the start. Concious of Mark and Hugh’s words of wisdom I took it very slowly, and in no way ‘raced’ anyone around me. By mile 3 I realised that I was feeling surprisingly good. I had the most ridiculous smile on my face that a marshal even asked whether I would be that happy in 20 miles time. I was super glad that I had learnt the route as I was able to shout loudly at a runner in front that she had gone past a turning point as unfortunately a marker had turned around in the wind and without correction the poor runner may have ended up in Storrington.

The first ‘Sting’ is very steep, and very deceiving. Another runner warned me that a photographer was lurking at the mid way point to I made my mind up that I would have to run up to him and then would power walk the rest of the Sting. I was really glad to see that every single one of the runners around me did exactly the same thing. There really wasn’t any shame in walking some of the hills.

It was lovely to have a few words of encouragement at around mile 7 from Marcus who zipped past me, and also wonderful to see Mick and Jenny who were handing out much needed mars bar pieces at the mile 8 checkpoint.

By the time I had reached the turning point where one could decide to go right for the full marathon or straight on for the half marathon I was still feeling really happy. The mud had been horrendous in places but the sunny weather really helped spur me on.

Every single runner, almost without exception that passed me said hello and I really felt the atmosphere helped to keep me going. I fell over in usual Dani style at around Mile 14 but laughed along side the runner next to me who almost did the exact same thing.

I was beginning to really feel the strain of running through such thick mud on the way back from the Lancing loop. But then I saw Duncan running towards me; A hug and the exchange of jelly babies cheered me up and I continued on what I knew was now the last slog.

As I finally headed down hill off of the Downs I was ecstatic! I am nearly done I thought. Yippeee!!! Then the marshal pointed me left. Up another hill, and away from the direction of the finish line. Then I remembered, this was the infamous field Hugh had once mentioned. The last 25 miles had been muddy, but this field took mud to whole extra level. It was almost impossible to walk, let alone run in places. My feet felt like they were laden with concrete. But finally, finally, I saw the sign that said 800 metres to the finish. It took every last bit of energy but I carried on and made it through the finish line. I was so happy to have finished, and really touched that Andy Massindale and Tammy had come to support and cheer on all the finishers.

So I have rambled for far too long now, but for anyone thinking of doing the Steyning Stinger next year my advice is this: DO IT!!!!!! It was so much fun and well worth all the training. You also get a medal, free breakfast and free race photography which is an amazing touch.

For me running a marathon was something other people did. But with such wonderful encouragement from the other Henfield Joggers (in particular Hugh and Mark) I felt really happy to finally be able to say that I did it.

Everyone that took part in both the full and half marathon did so so well. Paul Crowe ran the marathon without even telling his wife what he had planned to do. I think Fabian wished I could have kept quiet too, he is pretty glad that I can now stop going on about Marathon training all the time. Well…. at least for now, Beachy Head Marathon’s in October so a few months break at least!

RESULTS

Half Marathon

Fabian Kaelin     –     2:19:42

Ilidia Campbell   –     2:47:47

Jackie Parsons    –     2:47:47

Andy Ralph        –     2:55:00

Sue Spiers         –     3:21:12

 

Marathon

Marcus Dwyer      –    5:06:23

Amanda Player     –    5:29:50

Duncan Blackburn –    5:37:31

Ralph Bernascone  –   5:40:22

Paul Crowe            –   5:42:43

Mark Skilton          –   5:42:43

Danielle Kaelin       –   5:43:08

Hugh Martin           –   5:47:00

News

Tunbridge Wells Half Marathon

Nothing like as popular as the Brighton, but on that same morning, Duncan and I turned up at Tunbridge Wells, bright & early (9 AM start!), for a race with rather more hill.

Lacking in much practice at that distance, we were both delighted to get around comfortably and respectably in:

Dave ENGLISH 1:56:02

Duncan BLACKBURN 1:56:33

All the best

News

Kinesiology Feedback Requested

Hi guys and girls,
                          Thank you for coming along to see me at Henfield Leisure Centre last Wednesday. It was a great opportunity for me to get some practice in taping different areas of the body and not too many sticky moments lol, couldn’t resist the pun.
So it has been 5 days now and a number of you have completed Brighton’s half marathon since, Congratulations. Could you please spare a few minutes to write and tell me your feedback about your RockTaping? A few pointers as to what I would like to hear about.
1) Was pain reduced in the taped area? If yes to what extent.
2) Did the tape cause any skin irritation?
2) Did the tape peel off anywhere?
3) How long did you keep the tape on?
4) Would you use RockTape again?
Any feedback is helpful whether positive or negative.
It is my intention to offer taping prior to the Henfield 9 mile event and possibly massage for post event. There will be a small fee/donation required this time to cover the cost of the tape.
Hopefully I’ll see you again soon. Keep on running!
Health & Happiness,
Angie.
P.S. If you are FaceBooker like my Holistic Angel page to keep up to date with my latest offers, knowledge and skills.
Holistic Angel – Mobile Therapies
“Bringing Holistic Treatments to You”
    
T: 07786165008

 

News

Brighton Half Marathon

Well I’ve run it a few times but never marshalled this (or in fact any other major event) before so today was a new experience. Danielle and I both volunteered as marshals (with a Facebook running group called Bosh Run, well worth finding and quite complementary to Henfield Joggers). So Dani and my days started very early with a 6.30am drive to Brighton, followed by a 30 minute walk to our respective assembly points along the route in time for a 7.30am briefing. It was -3c in Henfield and not much warmer on the sea front, but a stunning, cloudless morning. Dani was around the Thistle Hotel so got to see runners coming back to finish at about the 12 and a half mile mark, as well as seeing them out at about 7 miles, whereas I was out near Brunswick Square so only saw everyone running out to Hove Lagoon, as the return route was 50m away on the sea front. So we saw everyone (mostly) running the race – it’s actually really hard trying to spot individuals among what turned out to be 7,666 official finishers!

Fantastic times everyone – a great morning for running (followed by a ‘not so great afternoon for running! How lucky were we all with the weather??). Let me know if any corrections are needed in the results below as I’ve simply taken them from the official results page and corrected names where I know they are different.

Next year I’d strongly recommend Marshalling as an option for anyone not running this – very humbling to see the effort put in by so many, the determination on peoples faces (especially at the rear of the field – fantastic grit!).

Gary Wilkinson                  01:30:32
Derek Tyrrell                     01:32:07
Ralph Bernascone              01:38:35
Marcus Dwyer                    01:44:22
Steve Lester                      01:47:10
Lotte Moller Vasby             01:47:32
Fabian Kaelin                    01:48:47
Simon Funnell                   01:53:58
Hugh Martin                      01:54:28
Steve Robinson                 01:55:00
Colin Clegg                       01:57:05
Ilidia Campbell                  01:58:00

Kieran Lewer                     02:11:00

 

News, Uncategorized

Start Running/Return to Running Course date announced

The date for the next ‘Start Running or Return to Running’ course is now announced as 8th April 2015, and will be promoted in BN5 and all local media over the next month. More information is here or just email Cathy at:beginners@henfieldjoggers.co.uk.

The Henfield Joggers ‘Start Running/Learn to Run’ course is an 8 Week jog/walk programme which is aimed at taking someone from being new to running to being able to complete a 5k run without stopping.
The sessions are weekly, each Wednesday evening from Henfield Leisure Centre led by a certified Run England ‘Leadership in Running Fitness’ coach, and out around the footpaths and maybe even trails around Henfield. The process is coached along the lines of walking/jogging for set periods, starting off with more walking than jogging, then building up each week so that at the end of 8 weeks the ratio is all jogging (gently at a pace suitable for all).
Naturally just one session each week won’t be enough, so this requires commitment to continue on a personal basis in between the coached sessions. What we provide is structure, motivation, feedback, and group therapy! And a sense of humour. Don’t underestimate the group benefit – many of us started exactly this way and went on to 10k’s, half and full marathons, even ultra marathons. But lets not get carried away – you’ll get out of this what you put in, we simply understand how everyone feels when starting out. Daunted. You’re not alone – and of course as a group you’ll be able to make friends and running buddies that help create a supportive environment both in, and between, sessions.
We don’t charge for the course because we want to encourage as many people as possible to get fit, all that we ask is that you join Henfield Joggers, which is a mere £20 and brings the benefits of membership too since we are a friendly club for whom socialising is as important as the running!
For further details contact Cathy at:  beginners@henfieldjoggers.co.uk
News

Sussex Grand Prix – Chichester 10k Results and 2014 Awards

After a slight delay caused by the website editing issue, here is the update for the Chichester 10k. Always very popular and sold out long before the day, this is the last time that this race will feature as part of the Grand Prix series, being dropped next year for that exact reason – that it can be difficult to enter and therefore not open to everyone who is running the entire Grand Prix series of events!

Ralph Bernascone:   43.54
Michael Dee:        1.09.10
Jenny Cobby:       1.24.59
Cynthia Dee:        1.35.09

Also Jenny Cobby sent through this photo of Michael Dee receiving his first place award for his age category at the Sussex Grand Prix awards night at the Jack and Jill , Clayton on 6th Feb. Well done Mick!!!

Mick Dee
Mick Dee
News

Handicap Results

Apologies to the delay, caused by some issues editing the website which Andy R was able to fix. The latest Handicap results for February are now available here. And it’s an early lead for Suzie, opening a slight gap from Rob and Bob – of course it’s a ‘marathon not a sprint’ to quote a well worn cliche, and there is lots of time for more people to join in and make an impact – remember you’re only running against yourself, it’s how you improve that matters, not where you finish! The truly egalitarian event!

 

News

Saturday Morning, 14th February

I suggest that this Saturday’s route is similar to the one we did a fortnight ago. This one is just over 9 miles, plus an optional 1.5 mile circuit of Cissbury. And anyone would who prefer a shorter run could omit the Steepdown section of about 3 miles. Let’s hope the weather is kinder this time!

News, Uncategorized

Next Sussex Grand Prix Events

The next Sussex Grand Prix run is on the 1st March, the Eastbourne Half Marathon.  A mainly flat course but there is a hill between miles 2 and 3, with a mixture of town and rural scenery, also taking in the Marina.

Following Eastbourne is Hastings Half Marathon on the 22nd March. The course  circumnavigates the ancient town of Hastings, starting on the seafront and following the route of William the Conqueror towards Battle, round the back of the town, along the ridge, and down towards the Old Town and fishing village, then back along the promenade for the last two or so miles to the finish.

Although the first part of the course is tough, mainly uphill, there are some fast times and PB’s as the last two thirds are flat and downhill. Every year support from the locals is outstanding, and they really get behind the runners!

Jenny Cobby

News

Devils Punchbowl 20

Exactly one month on from the Winter Tanners, this was another event organised by the excellent Long Distance Walking Association, plug plug! Introduced through Mark and Hugh, and now beloved of Danielle, Fabian, Amanda and myself……today there were 5 Joggers tackling the route, Amanda having prioritised Skiing over Running….tchah! 6am was still cold at 1c, and dark, and as we headed over to the start at Witley there was still talk of nervousness, despite all of us having so enjoyed the Tanners (see previous report, yes I know it was long!). As before, it’s an event (primarily walking) not a race, so you just turn up and go when you want…….in theory runners set off after 8.30 so that the 2 checkpoints are open when you arrive, but confident of our slow pace we set off at 7.55am, which meant we passed all the early risers and had to do our own navigation.

The weather was beautiful, the ground not muddy at all, and the conversation ranging, all 5 of us running together…..mostly. Hugh occasionally went his own way, muttering and clutching his crumpled map, while we listened to Fabs directions, straight from the organiser. We always met up again ‘around the corner’ and it only added to the fun, playing games of “where’s Hugh……oh there he is”!!

The 2 checkpoints were bathed in sunshine and groaning with food, and the volunteers simply brilliant and supportive as ever. One person lent Dani some cream to stop blisters (it was probably lipstick but it seemed to work) while I boggled at the industrial sized tin of Rice Pudding and couldnt leave until I’d had some (and a cheese and pickle sandwich with a cup of tea….how’s that for refuelling!!). Dani clearly had been putting a tiger in her tank as she got stronger in the last quarter whereas my legs got stiffer, but we all finished together (despite Hugh’s attempt to go his own way for the last mile) and collected our certificates while we relaxed with teas, coffees, beans on toast, more rice pudding and tinned fruit, biscuits, chocolates…..I could go on! This event is rare in that we probably put weight ON! No medals, just a signed certificate, but hey, we got ALL this for £4….yes, £4 each. We probably ate more than that in value. The bit that hurts is that there is a 30 mile distance offered too, and when the results come through they class the 20 mile course as the ‘short’ course! Couldn’t they just say ‘very long’ and ‘really long’???? It really is superb, and highly recommended to anyone and everyone…..next year, I’m in! Photos to follow