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Cranleigh 15/21 Race Report 2015

The weather forecast was not promising – squally showers and windy – but it was not going to be cold apparently – unlike 2 years ago when the ambient temperature hovered around zero and the wind chill made it feel several degrees below.

We gathered at the start and I met a friend of mine from Kent who took some photos, but I was surprised to see Terry after his 11 miler the day before. I set off very steadily and therefore never saw Ilidia, who usually overtakes me around the 10 mile mark and is never to be seen again during the race.

Despite the significant undulations and running into the wind at Cranleigh2the start, I was feeling ok, but needed some distraction which was unexpectedly provided by 2 ladies running behind me for several miles, discussing their elderly parents and what was involved in looking after them. They never seemed out of breath and could have been having a conversation over coffee!

They overtook me going up the hill approaching Cranleigh – apparently it’s no longer the largest village in England as it now has a population of over 14,000 – and I didn’t see them again until the finish when they said they had expected me to join in their conversation….

As usual, a decision had to me made when approaching the finish of the 15 miler whether to repeat the 6 mile loop. As the ladies had disappeared, it was still cold and wet and I was suffering from a bit of cramp, I called a halt at that point. My time of 2.20 was not great, although it was faster than last year.

Cranleigh1Having wandered slowly back to the car, put some warm clothes on and had a drink, I was driving home back down the route and saw Ilidia going like a train on her second 6 mile lap and Terry doggedly climbing a hill on his first – I have every admiration for both of them.

 

Hugh

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Mel’s Milers 10k Sun 29th Mar

Having missed the deadline for Cranleigh, I found this local 10k which seemed to have largely missed the club radar.  Expecting to be the only Henfield Jogger there I was pleased to see Jackie who was running with a group for the Alzheimers Society.

The race starts in the central square of the spectacular Christs Hospital school.  After a circuit of the grounds, it’s along the downslink to Southwater, a circuit of Southwater Country Park, then back along the downslink.  It’s mainly flat other than some small hills in Southwater and a good, firm, mainly off road surface.  I’ve been suffering from a heavy cold since Wednesday and did 11 miles with the Saturday morning group (madness) so wasn’t expecting a good time.  However conditions were perfect and having gone through the first mile in 8.13 and the second in 8.23 I was feeling motivated to keep the pressure on and managed to keep a consistent pace right through. I missed the Henfield ‘rivalry’ but there was plenty from my other clubs of Horsham and Lingfield.  I finished in 52.09 and Jackie came in at 55.34

This was a very well organised race with 300 runners. Chip timing, medals and prizes (BTW, How about a prize for the first runner over 14 stone?  I’m sure I could win that seeing all these skinny runners ahead!)  A nice scenic route despite the drizzle and good surfaces.  I’d certainly recommend it for next year.

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Wimbledon Common Half Marathon

Surely there are few people who don’t remember The Wombles? Even Fabian knows them, and he’s Swiss……but just in case click here for, er, a quick reminder!

Having seen some pics from 2014 I was determined to get ‘that’ medal, and if I could, a picture with a rather larger Womble than my memory suggest. Oh and run a Half Marathon to get them! A flurry of interest on the Joggers Facebook group led to Gayle joining me – technically she’s an ‘ex’ Jogger having retired from running, but realises (of course) that this was all a HUGE mistake and intends rejoining in time for the next Start Running course in April – so its OK to talk about her here then! Lorna found the entries filled up so quickly that she missed out – and on a lovely sunny (but chilly) morning Gayle and I popped up to Sarf Larnden to find out that there were HUNDREDS of people at the start – it was a big race actually! Well organised, with PA, Baggage storage and mobile toilets (you may know them as something else but apparently that is trademarked – don’t even think about it, just call them mobile toilets from now on!), but much bigger than we’d anticipated. And EVERYONE we spoke to ‘wanted the Womble medal’! Its popular.

For me this was 3 weeks after the Stinger and I thought I’d romp it with my marathon legs. How stupid. They felt a bit stiff and quite leaden at times, maybe that Marathon took a little more out of me than I realised? Now despite having lived ‘Sarf of the Rivva’wimbers2 for quite a few years, the nearest I got to the Common was drinking in the pubs (The Crooked Billet if I remember correctly?) many, many moons ago when I was a slip of a lad. So I was surprised to find that it was actually a bit hilly in places – the first mile and a half had some quite steep bits. Then it flattened out to mildly undulating for 3 miles ish, then a mile and a half downhill to go back through the start and do it all again! Trail throughout though at times you’re running next to main roads – the organisers had warned of ‘mud’ to spoil those pristine trainers (what!) so I wore Trail shoes – forgetting these are all Urbanites! There was NO mud, just beaten earth, dippy and root-y but NOT MUDDY! Grrrr – I could have worn road shoes which would have been better!

Come mile 10 I felt a pain in my left calf – surely not cramp???? Indeed it was, and it got worse so that by Mile 11 I realised it wasn’t going to go away. I thought of stopping and stretching and walking for a bit, but decided I might never start again, so tried to carry on. By Mile 12 I was in true pain and limping, but gritted my teeth and just felt slower and slower despite going downhill to the Finish. Which cheekily swerved around the back of the Finish line through the woods before looping around and onto the playing fields to the finish – which I was well happy to see. All in all I was happy with 2:05 as I really couldn’t do more than trot for the last 3 miles – one day I’ll see those sub-2’s again, but not today!

But the best bit for a sad old git like me (apart from the medal) was a Womble cheering people on near the finish – so I walked upWomble Paul to find him and grabbed a photo! Yes, I KNOW there was probably a middle aged bloke called Nigel inside the costume – but to me, IT WAS A WOMBLE _ THEY DO EXIST!

So – would I recommend this ‘out of area’ race? Yes, provided you get a womble medal as bling. That makes a difference, and you need to check that they’re giving them out – RunThrough were todays organisers and they run several such events on Wimbledon Common each year – but so do other organisers so if womble-catching is your aim, check first or you may end up with a tennis medal or something!

The downsides, and why I won’t do this again, are that its a very urban race, check those roads man! Its a 2 lap event, and I hate 2 laps. And you do come across a LOT of ‘Larnden’ type runners (and people in general) – living in Henfield has spoilt me – I expect friendliness, talking, waving, being friendly etc. Forget that – its heads down, eyes down, don’t look! There was another Charity event, a sponsored walk, going on at the same time today and we crossed each others paths continuously. I waved and shouted encouragement (I’m running, they’re walking!) and NOT ONE waved or acknowledged me. Our beloved Sussex Downs are no match for Wimbledon – Wombles apart.

gayle4And credit to Gayle – with little training she gritted her teeth and got around in 3:05, and wants to Start Running all over again – come back soon!

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Pub Run Schedule 2015

YAY! Its Spring, and therefore time to introduce everyone to the 2015 Pub Run schedule, on our ‘Find Us’ page here!

Where I can (obviously difficult if its a pub/run that we haven’t done before, and several are indeed new to us) last years route is included on each event, just to give everyone an idea of the area. Hugh will confirm the actual route (which may or may not be different) in the week before each event, so remember to keep checking back.

Each run is around the 6 mile distance, with shorter options available where we can. However they are suitable for ALL – they aren’t races or training events, they’re sociable and friendly events and no one gets left behind or abandoned – huge points scored for ‘having a go’ even if you think that distance is beyond you. The faster runners will be looping back so that we stay as a coherent group, and a ‘sweeper’ in place where appropriate.

2014 saw our Pub Runs supported by our biggest ever turnouts – often 25 to 30 runners covering the countryside. Lets make 2015 an even bigger season – not sure? Come on, give us a try. Non-Henfield Joggers are very welcome to come along and try us out – you might like us! 🙂

 

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Saturday Morning 21st March 2015

From the sublime to the ridiculous! After last week’s tough run over the Downs this Saturday’s run follows an easy 11 mile linear route to Shoreham from where Dani and Fab have offered us a lift back to the village. In response to popular demand there is a shorter version of about 8.5 miles that omits the loop via Betley bridge.

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11 Miles

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Latest Handicap Results

They’re in! The latest Handicap results can be found here. And Its Bob now starting to open up a bit of a lead from Gill, who has Malcolm snapping at her heels. Painful! Remember the Handicap runs all year and there is still plenty of time for you to join in and build up enough points to do ‘quite well’…….if you want!

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Saturday Morning 14th March

There doesn’t seem to be much enthusiasm for a really long run and, anyway, Brian and I have an appointment at the Amex in the afternoon, before which I have to walk Max. However I have left some drinks at the Dyke that it would be a pity to waste, so this run is about 14 miles with refreshments en route.

image

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A win for Andy at the Henfield 9

On a beautiful morning that, unlike many previous Henfield 9 events, was pretty good for running, Andy Massingale image romped home in 54:03 in front of a ‘home crowd’ to take first place, 29 seconds ahead of his nearest rival. Even Danielle was heard to admit that ‘at least he had tried today!’. I think it’s fair to say that Andy himself was happy with the time and the result, which bodes well for the Brighton Marathon in April. The full results can be found here and on the Henfield Leisure Centre website. Well done to everyone else who took part, but especially Lesley Kilner who only joined us via the ‘Start/Return to Running’ course last September – great result Lesley! And of course to everyone who helped out today, be it marshalling, finishing, timing, ‘resulting’ and all things in between. This is a Club event working with HLC and the first of 2015, so it was great to get it under our belt without a hitch!

Andy Massingale          54:03

Lesley Kilner             1:27:26

Dennis Muirden         1:27:59

Mick Dee                  1:54:41

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Saturday Morning

My twin aims on Saturday are to avoid a lot of mud and to do a medium length run at a steady pace, although I appreciate those who didn’t do the Stinger last w/e may be looking for something different. If so, there are extra [in some cases muddy] loops that could be added to this route of about 10 miles. We are, of course, constrained by not being able to use Eatons Farm bridge – I have to admit some obstacles are insurmountable!

Who said insurmountable? You know us better than that See pics! Dave

10 miles