News

Kinesiology Taping – Members Benefit

Angie Brotheridge (holistic-angel.co.uk) is a freelance Holistic Therapist, based in Henfield, and has been actively practicing as a therapist since the beginning of the millennium. She offers many treatments including Sports Remedial Massage,and this year she is embarking on the fairly new concept of using kinesiology tape on clients. She first came across the kinesiology tape whilst watching the London Olympics during 2012. Seeing a trend in the use of this tape expand across the globe has led her to believe there must be some benefits to using the tape.

After training at New Queens Hospital in Birmingham she is now looking to get some practical experience of applying this to runners and is coming along to Henfield Leisure Centre before our session on Wednesday 18th February, from 5pm to apply the treatment at no cost to any Henfield Joggers interested, to see how it can help – she will be there until 9pm so there should be lots of opportunity to experience the treatment and talk to Angie – who says:
Despite Kinesiology taping being the latest trendy treatment for players and athletes, the Kinesio tape is nothing new. It was invented by a Japanese chiropractor Dr Kenzo Kase in the 1970s. Kinesio tape may help alleviate pain, reduce inflammation, relax muscles, enhance performance and help with rehabilitation as well as supporting muscles during a sporting event. 
Come along to Henfield Leisure Centre on Wednesday 18th February and give it a try. After a brief consultation, to discuss the area requiring attention, I will apply the Kinesio tape to the skin on the corresponding muscles. This may require you to remove some clothing, i.e. hamstring problems will require to remove leggings/trousers so shorts may be recommended. This will take place in the treatment room.
Jog on! and see how effective the tape is for you. The tape may remain on for approx 4 days and is best removed soaking in the bath. I have experienced the Kinesio tape for myself when I was training for a triathlon my hamstrings were feeling the strain. I had tape applied the day before the event and they remained completely pain free through out. After 4 days the tape removed easily in the bath.
Angie
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We’re back!

Apologies if you couldn’t find our website over the last week, we had a piece of corrupt code that brought the site down! Thankfully Andy Ralph is a techy whizz kid and was able to sort it out for us……teamwork among the membership eh! Better and stronger, onwards and upwards!!!!

News

HJ Spring Social ‘Comedy Night’ Saturday March 21st

HENFIELD JOGGERS SPRING SOCIAL -COMEDY NIGHT-
21st of March at Ropetackle Arts Centre, Barnstomers Comedy Club.

“Saturday night out at Ropetackle with three top comics from the UK comedy circuit and beyond. Every month Barnstormers Comedy Club promises, and delivers, a great laugh-out-loud night out.
Unbeatable sell-out Saturday night entertainment cabaret style and the perfect way to get together with your mates. Each month our compère introduces three top acts from the comedy circuit. A barnstorming night out!”

£12.50 plus £7 return transport from PG/Henfield for those that want it.
Tickets have been reserved and will be allocated on a first come, first pay £12.50 basis.

Pick up times: 7pm from Budgens Carpark Henfield, 7:15pm from PG village car park. 

TICKETS SELLING FAST!!!!!

News

Saturday Morning 31st January

I suggest we do the second half of the Stinger on Saturday – not only would it be helpful for those who are not familiar with the event, but it’s a change of scenery. We start where the SDW crosses the Bostal road and, as usual, run in an anticlockwise direction, apart from round Steepdown where the route goes clockwise.

image

News

Lido 4 2015 Race Report

Wow. What an amazing turnout with 26 runners on the day. For those of you that haven’t ever run the Worthing Harriers Lido 4 miler it’s an out-and-back, flat-as-a-pancake, pretty-much-all-tarmac race along Worthing seafront. For those of you that ran last year and remember the awful weather, this year’s conditions were fantastic. Yes a little chilly to start with, but the sun was shining and considering we were running along the coast the wind was almost non-existent.

We were all in good spirits as we met to give out numbers and ensure that most people were wearing the club uniform. It was wonderful to see some of our newer members turn out ready, for some, their first race as a Henfield Jogger.

The field was large with a total of 724 runners. We set off to the sound of gun fire, which made me for one jump out of my skin. Although this race is a relatively ‘easy’ flat race, what is very difficult is once you turn, those last two miles seem so very very long. Especially as you can see Worthing Pier, but it doesn’t seem to ever get any closer!

All our runners did fantastically well with more than one PB. The provisional results can be seen below.

We were lucky to have had Brian Spiers who took some lovely pictures of us as we were running and also a team photo at the end. Thanks to all runners who hung around for the team photo, it’s really good to catch up at the end.

A special mention to Peter Thomas, who you wont see on our results as unfortunately he turned up at the wrong part of the seafront and missed the race. Luckily he made it for the most important part, the after race photo and coffee.

You’ll see I have included in the results the points awarded. Every Jogger that takes part can earn points for the club regardless of how fast you run. It’s super to see that, at present, we are number one improved club. That is thanks to all you wonderful runners who give up a few hours on a Sunday to represent your club and it is really appreciated. Hope to see you all, plus maybe some more people at the next race in February!

TIME        RACE NO        NAME                          GENDER POSTION             POINTS

24:35 650 Tom Brown M 22 10
26:03 651 Ben Brown M 51 9
27:32 653 Marcus Carter M 87 8
28:55 639 Mark Friend-James M 128 6
28:59 637 Fabian Kaelin M 131 6
31:02 119 Dave Razzell M 178 4
31:50 636 Danielle Kaelin F 64 8
33:40 657 Malcom Wild M 227 3
33:41 643 Nikki Hargrave F 100 7
35:35 645 Lauren Burt F 145 5
36:04 656 Les Kilner F 151 5
37:15 200 George Baldwin M 259 2
37:48 640 Amanda Kianfor F 186 4
38:03 199 Harriet Hamilton-Orr F 190 4
38:18 646 Gill Hamilton-Orr F 197 4
38:21 644 Emma Smith F 198 4
38:22 661 Sue Spiers F 199 4
38:23 642 Alison Turner F 200 3
39:00 647 Liz Pamment F 215 3
39:18 649 Lorna Winter F 219 3
39:35 648 Laura Pamment F 223 3
43:54 641 Cathy Walker F 258 1
44:55 655 Nic Collins M 288 1
45:04 654 Suzie James F 266 1
45:47 663 Alex Hills F 269 1
46:23 638 katie palmer F 270 1

DSCF8110 DSCF8115 DSCF8117 DSCF8122 DSCF8117 DSCF8123 DSCF8124 DSCF8126 DSCF8127 DSCF8128 DSCF8129 DSCF8130 DSCF8131 DSCF8132 DSCF8133 DSCF8134 !

 

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Saturday Morning 24th January

Would be Steyning Stingers and other Spring marathoners need to crank up their mileage, so this route is about 14.5 miles, although, as usual, there are plenty of opportunities for shortcuts. The downside is you only get to run half of Spithandle Lane, rather than the whole length! Next week it’s the Downs….

14.5miles
14.5miles
News, Uncategorized

Handicap Result for January

So the first result is in for the first Handicap of the 2015 series, and its an early lead for Rob, with Bob and Malcolm nipping at his heels. Of course its a marathon not a sprint, so if you didn’t take part in January fear not, join in the February event and pick it up from there – Rob is there to be shot at (not with real bullets you understand, or maybe………..)

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Winter Tanners 2015 Report

Hugh and Mark have been banging on about the LDWA (Long Distance Walking Association) for what seems like (and probably is!) years! One of the main points they kept making is that it is an event, NOT a race, which as the distances are either 20 miles or 30 miles appealed to me as I’ve never covered (note I didn’t say RUN) 20 miles before. They also mentioned the navigation challenge (you get given map references and a written summary, such as “after 950yds turn sharp right through a gap in the wall just before the main path turns left”- yes, you have to have your wits about you!), the fabulously equipped Checkpoints (of which more later) and the incredible value for money! So Danielle, Fabian and myself duly signed up (www.fabian4.co.uk) – for all three of us 20 miles was a step up from our previous longest runs so there was a degree of trepidation in all of our minds. Mark decided that as it was Mandys birthday he ought to take her somewhere exotic and warm at this time of year, so rode off in a cloud of spray and hurricane-force winds on a ferry to Ireland, so Amanda took on his place at a few days notice. Poor girl had just stepped off a plane from Florida and was jetlagged, so didn’t really know what she was doing!

So on a cold frosty Sunday morning, at 06:45  to be precise, off we set in the kaelin-mobile, all wondering why we’d thought this was a good idea! I think I may have over-prepared, taking the image‘read the safety message at all cost’ message a bit too literally and taking waterproofs even though the forecast was sunny and dry! I had spent several hours marking the route on an OS map (I love OS maps so this was a joy) so I wasn’t leaving that behind!

The temperature was just 2c when we pulled into the car park at Leatherhead Leisure Centre and registered in the wooden hut serving as the football pavilion (or tennis, or cricket, or all of them!). No numbers to pin on, we were simply handed a plastic strip the size and shape of a credit card, which was swiped at each checkpoint and at the finish to record the time. Of course, if this had been a race it would have been chaos as once you’ve finished, the clock keeps ticking if there’s a queue waiting to be checked in (as was the case actually) but for todays ‘non-race’ challenge event, it was easy.

And that was it, no fuss, no bother, we suddenly realised that we were off! We stuck together as a group, as although we had 2 maps and 3 sets of instructions between the 5 of us, the quality of following those varied! I needed my reading glasses to see anything, so had them dangling from my ‘utility’ belt. Hugh had the benefit of all the pages clutched in his hand and also a ‘cut down’ map but confessed he wasn’t confident about some of the route he’d transcribed, and Fabian had compressed the whole thing down to one page, albeit without the important Legend (who would guess that the abbreviation GW stood for Greensand Way??? Not us!!!). So as a group we were stronger.

imageWith no warm up at all, and a very cold morning, that first mile was hard, especially with a cheeky hill after a few hundred yards. However the weather was fantastic and once we had got into the early sunshine, under cloudless skies, our spirits became high, though it was still cold. Our plan was absolutely not to run throughout. The Winter Tanners is a walking/running event with more walkers than runners, so we felt quite comfortable stopping every so often while we navigated the next section, and walked any steep hills. And that made the whole route an absolute joy! We were out to enjoy ourselves, not destroy our bodies. We stopped at various points to admire the glorious views of the North Downs and take photos. And everybody smiled!

Checkpoint 1 came up seemingly quickly after just over 7 miles. Sadly it was in the shade of a valley, so really quite cold after the running we’d enjoyed along the hilltops. There was a table set up with food in a draughty barn – fruit drinks, assorted bisv=cuits including Jaffa Cakes and, and, FIG ROLLS! When did you last see a fig roll??? Dani stuffed three down her gob and complained of eating too much after we set out to Leith Hill…….that was the southernmost point, and we turned North, to ‘home’, at just about the 10 mile mark, running along the aforementioned Greensand Way for a couple of miles and finding, of all things, a WATERFALL imagein Surrey – before re-crossing the main railway line and climbing a bloody steep hill (yes, we and everyone walked this!) to get to Checkpoint 2 at just over 15 miles – ‘high’ up and in full sun. What a surprise – they had cold fruit drinks, but also tea and coffee on demand, and, and, and CHOCOLATE! Coffee and a Bounty later we set off on the final leg, a mere 4.7 mile trot back to Leatherhead. We waved a cheery goodbye to the people staffing this wonderful place and told them they were the best Checkpoint EVER!

The final stage told a little as Fab, Dani and myself hit that magical ‘never been this far before’ figure, and we didn’t talk and laugh ‘quite’ as much as before. But amazingly soon, with only a couple of cheeky but small uphill bits, there we were, back at the Leisure Centre. I was slightly amazed at this, I thought it was farther away. So did Hugh, so while we turned right to the finish, he turned left to do an extra few yards. Right Way, Wrong Way, and Hughs Way!

Not that it matters but just over 4 and a half hours and 430m of ascent, and 20.24 miles. My old Garmin made it, but only just, and the GPS turned off at 13.2 miles. That’s just rubbish so I smell a Birthday present coming my way in February unless the battery improves!

imageAll in all this was a really great event – obviously good company goes with saying, we had a laugh (We’re first and foremost – Henfield Joggers – so of course we would!) and word of the day is ‘Bitty’……

But the whole ethos of the events that the LDWA put on is fabulous. ALL of the above, teas, coffees, Chocolate, Biscuits, etc….and a certificate at the end – cost £4. Yes, £4. Makes even the WSFRL events look expensive!

Next up on this is the Devils Punchbowl Challenge on 8th February. We’re already signed up for the 20 miles – will you be there?

News

Final Handicap Result for 2014

We may have announced the ‘Top 3’ result already at the Christmas Bash, but here are the full results from December and the full year leaderboard. Congratulations to everybody who took part during 2014, and especially our first ever JOINT winners, Nikki and Emma. However the new year is already upon us, so the 2015 Handicap series begins this week and EVERYBODY is in with a winning chance – its not a race against others, its a challenge against yourself! For anyone unfamiliar with the challenge, the rules can be found here, and if you want to know the history and find out why it’s called the Grace Wells Handicap, you can find that here.

News

Hangover 5 Race Report

We had a fantastic turnout at the infamous Hangover 5 on New Years Day. It wasn’t the best weather, a bit over cast and windy but considering the freezing weather we have had over the last few weeks it really wasn’t too bad.

The title of the race was perfect for Paul as he had been on the sherbets until 4am and was suffering somewhat. He showed true dedication by turning up, still with a smile on his face, despite the sore head.

The course its self is quite challenging. There was a lot of up before we got much in the way of down with mud, chalk, mud and more mud to contend with.

It was wonderful to see so many of our green tops being worn, and also lovely to get a team picture with Mick Dee.

Results:

43:34 Mark Friend-James

45:07 Fabian Kaelin

45:13 Kieron Lewer

48:38 Danielle Kaelin

48:49 Nikki Hargrave

52:06  Paul Crowe

54:58 Fiona Turton

55:46 Gill Hamilton-Orr

55:57 Sue Spiers

56:55 Alison Turner

57:00 Louise Lewer

57:33 Liz Pamment

60:51 Michael Dee

 

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