News, Uncategorized

Steyning Stinger Race Report

Who would have thought a year ago I’d be writing a race report for a real life, 26.2 mile, mudfest of a marathon? Not me! But here goes….

I became obsessed with weather reports in the run up to the Stinger. We have had a lot of rain recently and I knew that if it was raining hard then this race would be anything but fun. But the weather gods were obviously on my side when I woke up at 5.30 on Sunday morning and checked the weather report for the millionth time. Sun! Sun and a few clouds but mostly Sun! I was over the moon. Although I knew that the ground would still be soaked from the down pour over night I really felt so much happier that it wouldn’t be a miserable day.

Fabian and I were the first Hjer’s to arrive at Race HQ at 6.50am. I was so unbelievably nervous but the lovely people who gave out the numbers reassured me that no one had ever died running this marathon so really what was the worse that could happen? Hmmmm I thought- broken legs, hypothermia, heart attack… or worse than that FAILURE?!?!

Fabian was glad when the cheerful Amanda and Ralph arrived to distract me from my thoughts of pending doom. Amanda was quick to reassure me that everything would be fine, and Ralph made sure I was adequately equipped.

I had made the decision that I wanted to start as early as possible as to not worry about cut off points and the such, (a lovely part of the race is flexible start times) but I had also decided that I didn’t want to run with anyone despite their kind offers. This for me simply meant two things: Firstly I wouldn’t ruin anyone’s race by slowing them down (and put extra pressure on me to keep up) but also I felt that my marathon training had been a personal journey that I wanted to see out by myself. I had downloaded a new audio book to keep me company and I hoped that it would be interesting enough to see me through.

I walked to the start line feeling a nervous excitement that I had never really felt before. I said goodbye to Fabian who was running the half and then done a last mental check-list that I had put in my pack everything I could possibly need: Water- check, gels- check, jelly babies- check, spare shoe laces- check, toilet roll – check, rain jacket- check. I was more prepared than a boy scout.

Ralph and Amanda set off first, and I decided to let them go and leave a few minutes after. I knew that Mark, Paul, Hugh and Andy would be leaving after me so I took some comfort that if I was really in need of a pick-me-up I could just wait and they’d soon catch me up.

The mud was thick right from the start. Concious of Mark and Hugh’s words of wisdom I took it very slowly, and in no way ‘raced’ anyone around me. By mile 3 I realised that I was feeling surprisingly good. I had the most ridiculous smile on my face that a marshal even asked whether I would be that happy in 20 miles time. I was super glad that I had learnt the route as I was able to shout loudly at a runner in front that she had gone past a turning point as unfortunately a marker had turned around in the wind and without correction the poor runner may have ended up in Storrington.

The first ‘Sting’ is very steep, and very deceiving. Another runner warned me that a photographer was lurking at the mid way point to I made my mind up that I would have to run up to him and then would power walk the rest of the Sting. I was really glad to see that every single one of the runners around me did exactly the same thing. There really wasn’t any shame in walking some of the hills.

It was lovely to have a few words of encouragement at around mile 7 from Marcus who zipped past me, and also wonderful to see Mick and Jenny who were handing out much needed mars bar pieces at the mile 8 checkpoint.

By the time I had reached the turning point where one could decide to go right for the full marathon or straight on for the half marathon I was still feeling really happy. The mud had been horrendous in places but the sunny weather really helped spur me on.

Every single runner, almost without exception that passed me said hello and I really felt the atmosphere helped to keep me going. I fell over in usual Dani style at around Mile 14 but laughed along side the runner next to me who almost did the exact same thing.

I was beginning to really feel the strain of running through such thick mud on the way back from the Lancing loop. But then I saw Duncan running towards me; A hug and the exchange of jelly babies cheered me up and I continued on what I knew was now the last slog.

As I finally headed down hill off of the Downs I was ecstatic! I am nearly done I thought. Yippeee!!! Then the marshal pointed me left. Up another hill, and away from the direction of the finish line. Then I remembered, this was the infamous field Hugh had once mentioned. The last 25 miles had been muddy, but this field took mud to whole extra level. It was almost impossible to walk, let alone run in places. My feet felt like they were laden with concrete. But finally, finally, I saw the sign that said 800 metres to the finish. It took every last bit of energy but I carried on and made it through the finish line. I was so happy to have finished, and really touched that Andy Massindale and Tammy had come to support and cheer on all the finishers.

So I have rambled for far too long now, but for anyone thinking of doing the Steyning Stinger next year my advice is this: DO IT!!!!!! It was so much fun and well worth all the training. You also get a medal, free breakfast and free race photography which is an amazing touch.

For me running a marathon was something other people did. But with such wonderful encouragement from the other Henfield Joggers (in particular Hugh and Mark) I felt really happy to finally be able to say that I did it.

Everyone that took part in both the full and half marathon did so so well. Paul Crowe ran the marathon without even telling his wife what he had planned to do. I think Fabian wished I could have kept quiet too, he is pretty glad that I can now stop going on about Marathon training all the time. Well…. at least for now, Beachy Head Marathon’s in October so a few months break at least!

RESULTS

Half Marathon

Fabian Kaelin     –     2:19:42

Ilidia Campbell   –     2:47:47

Jackie Parsons    –     2:47:47

Andy Ralph        –     2:55:00

Sue Spiers         –     3:21:12

 

Marathon

Marcus Dwyer      –    5:06:23

Amanda Player     –    5:29:50

Duncan Blackburn –    5:37:31

Ralph Bernascone  –   5:40:22

Paul Crowe            –   5:42:43

Mark Skilton          –   5:42:43

Danielle Kaelin       –   5:43:08

Hugh Martin           –   5:47:00

News

HJ Spring Social ‘Comedy Night’ Saturday March 21st

HENFIELD JOGGERS SPRING SOCIAL -COMEDY NIGHT-
21st of March at Ropetackle Arts Centre, Barnstomers Comedy Club.

“Saturday night out at Ropetackle with three top comics from the UK comedy circuit and beyond. Every month Barnstormers Comedy Club promises, and delivers, a great laugh-out-loud night out.
Unbeatable sell-out Saturday night entertainment cabaret style and the perfect way to get together with your mates. Each month our compère introduces three top acts from the comedy circuit. A barnstorming night out!”

£12.50 plus £7 return transport from PG/Henfield for those that want it.
Tickets have been reserved and will be allocated on a first come, first pay £12.50 basis.

Pick up times: 7pm from Budgens Carpark Henfield, 7:15pm from PG village car park. 

TICKETS SELLING FAST!!!!!

News

Lido 4 2015 Race Report

Wow. What an amazing turnout with 26 runners on the day. For those of you that haven’t ever run the Worthing Harriers Lido 4 miler it’s an out-and-back, flat-as-a-pancake, pretty-much-all-tarmac race along Worthing seafront. For those of you that ran last year and remember the awful weather, this year’s conditions were fantastic. Yes a little chilly to start with, but the sun was shining and considering we were running along the coast the wind was almost non-existent.

We were all in good spirits as we met to give out numbers and ensure that most people were wearing the club uniform. It was wonderful to see some of our newer members turn out ready, for some, their first race as a Henfield Jogger.

The field was large with a total of 724 runners. We set off to the sound of gun fire, which made me for one jump out of my skin. Although this race is a relatively ‘easy’ flat race, what is very difficult is once you turn, those last two miles seem so very very long. Especially as you can see Worthing Pier, but it doesn’t seem to ever get any closer!

All our runners did fantastically well with more than one PB. The provisional results can be seen below.

We were lucky to have had Brian Spiers who took some lovely pictures of us as we were running and also a team photo at the end. Thanks to all runners who hung around for the team photo, it’s really good to catch up at the end.

A special mention to Peter Thomas, who you wont see on our results as unfortunately he turned up at the wrong part of the seafront and missed the race. Luckily he made it for the most important part, the after race photo and coffee.

You’ll see I have included in the results the points awarded. Every Jogger that takes part can earn points for the club regardless of how fast you run. It’s super to see that, at present, we are number one improved club. That is thanks to all you wonderful runners who give up a few hours on a Sunday to represent your club and it is really appreciated. Hope to see you all, plus maybe some more people at the next race in February!

TIME        RACE NO        NAME                          GENDER POSTION             POINTS

24:35 650 Tom Brown M 22 10
26:03 651 Ben Brown M 51 9
27:32 653 Marcus Carter M 87 8
28:55 639 Mark Friend-James M 128 6
28:59 637 Fabian Kaelin M 131 6
31:02 119 Dave Razzell M 178 4
31:50 636 Danielle Kaelin F 64 8
33:40 657 Malcom Wild M 227 3
33:41 643 Nikki Hargrave F 100 7
35:35 645 Lauren Burt F 145 5
36:04 656 Les Kilner F 151 5
37:15 200 George Baldwin M 259 2
37:48 640 Amanda Kianfor F 186 4
38:03 199 Harriet Hamilton-Orr F 190 4
38:18 646 Gill Hamilton-Orr F 197 4
38:21 644 Emma Smith F 198 4
38:22 661 Sue Spiers F 199 4
38:23 642 Alison Turner F 200 3
39:00 647 Liz Pamment F 215 3
39:18 649 Lorna Winter F 219 3
39:35 648 Laura Pamment F 223 3
43:54 641 Cathy Walker F 258 1
44:55 655 Nic Collins M 288 1
45:04 654 Suzie James F 266 1
45:47 663 Alex Hills F 269 1
46:23 638 katie palmer F 270 1

DSCF8110 DSCF8115 DSCF8117 DSCF8122 DSCF8117 DSCF8123 DSCF8124 DSCF8126 DSCF8127 DSCF8128 DSCF8129 DSCF8130 DSCF8131 DSCF8132 DSCF8133 DSCF8134 !

 

News

Hangover 5 Race Report

We had a fantastic turnout at the infamous Hangover 5 on New Years Day. It wasn’t the best weather, a bit over cast and windy but considering the freezing weather we have had over the last few weeks it really wasn’t too bad.

The title of the race was perfect for Paul as he had been on the sherbets until 4am and was suffering somewhat. He showed true dedication by turning up, still with a smile on his face, despite the sore head.

The course its self is quite challenging. There was a lot of up before we got much in the way of down with mud, chalk, mud and more mud to contend with.

It was wonderful to see so many of our green tops being worn, and also lovely to get a team picture with Mick Dee.

Results:

43:34 Mark Friend-James

45:07 Fabian Kaelin

45:13 Kieron Lewer

48:38 Danielle Kaelin

48:49 Nikki Hargrave

52:06  Paul Crowe

54:58 Fiona Turton

55:46 Gill Hamilton-Orr

55:57 Sue Spiers

56:55 Alison Turner

57:00 Louise Lewer

57:33 Liz Pamment

60:51 Michael Dee

 

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News, Uncategorized

NYE run 4pm from HLC

Get ready for your night on the sherbet with a 5 miler starting at HLC at 4pm. Plenty of time to get your glad rags on afterwards. Hope to see you there!

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News, Uncategorized

Brighton ‘Brook’s 10k’ results and Race report

The weather was kind to us on Brighton seafront this morning. There was a very large crowd of reportedly over 3000 runners. Simon, Lorna, John and I started the race together, along with Simon’s friends ‘Pugsy’ and Tim. Both of which we are hoping to recruit as HJers!

Fabian also came to support us, unfortunately unable to run due to a injury. He is however a rather good sports photographer it turns out, (shame he missed his wife in most of the pictures) his photos you can see below.

It was wonderful to see the Infamous Jogger Mick Dee and his lovely wife Cynthia. Both looked wonderful in their new HJ team tops. I managed a quick wave at Lotte, who, in real Lotte style put us all to shame with her enviable speed. Particularly as Lorna and I are using the excuse of the lovely hilly trail run we had ran with the Saturday group the day before. Lotte ran that too but that certainly wasn’t slowing her down. Well done Lotte!

Lotte Moller-Vasby – 46:45
Simon Funnell – 50:11
John Winter – 54:04
Joyce Blundell – 57:37
Danielle Kaelin – 57:41
Lorna Winter – 59:49
Diana Anderson – 1:03:57
Mick Dee – 1:04:14
Cynthia Dee – 1:32:15

Group Photo
Group Photo
Group Picture with 'Pugsy' and Tim.
Group Picture with ‘Pugsy’ and Tim.

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Well done John!
Well done John!

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Go Lorna!
Go Lorna!
Look at Lotte Go!
Look at Lotte Go!
Fantastic running Lotte!
Fantastic running Lotte!
Simon looking strong.
Simon looking strong.
Speedy Simon
Speedy Simon
Dani in there somewhere
Dani in there somewhere
Lorna and Pugsy running together
Lorna and Pugsy running together

IMG_4425

Well done Mick!
Well done Mick!
Go Mick Go!
Go Mick Go!

 

 

News

Full steam ahead…

The Saturday morning men are all training for the Clarendon Marathon which is only a week or so away now so when Hugh said he needed to up the miles on a Saturday my usual response would have been to say ‘jog on’. However, with a new found confidence I decided to give it ago. I mean 17 miles… how bad could it be?

That Saturday morning I was nervous. I had packed my camel pak with water and also for the very first time I bought some gels. I was apprehensive trying gels. I have heard some horror stories about gels upsetting stomachs and I have known to be quite sensitive in that area (apparently a common problem with runners? If you have had this problem you’ll understand the horror of having a episode. If you don’t know what I mean then count yourself very very lucky). Anyway, I digress. I bought gels because having got quite into a few online running communities, the subject of gels often comes up, and the general consensus is that anything over half marathon is putting your body under enough strain to warrant giving it a boost. Especially as, due to the aforementioned ‘episodes’ I cannot eat anything before a long run so I am often running on empty, literally.

The first 7/8 miles of our run were relatively easy and I was still feeling ‘ok’. We hit a big hill at around mile 9 and anyone who has ever run the Roundhill romp, it is THAT hill. A hill so large, that during Roundhill the organisers put a big sign out saying ‘There is no shame in walking’ which is good because both at Roundhill and during this run we staggered some what slowly up the top. Like all good hills the reward at the top is beautiful. There was views out across the downs with the sea glistening in the distance. This view distracted me well enough that at Mile 10 we had a quick stop as Hugh rummaged through the bushes and brought out energy drinks and a Banana for everyone.

I ate the banana and had a gel. I perhaps naively expected a sudden energy boost and thought that the next 7 miles would fly by. In short, they didn’t. Despite a quick stop to take a photo of some very cute Piglets, by mile 13/14  I really began to flag. The encouragement of the men really helped me to keep going and they were all extremely encouraging. Even so I was quite pleased to finally have made it home, tired but with a proud 17.5 miles under my belt.

I found that although that run was by no means easy, it has given me the encouragement that I really want to get a Marathon under my belt. I have decided that I will sign up for the Steyning Stinger Marathon which is in May. I am really nervous but I hope if I have that as a focus over the winter then I will be able to keep up the training.dani

News

It’s taken a while…

Apologies for how long it has taken me to update the blog. It was originally due to the fact I was without internet for several months due to ‘speak/speak’ taking a ridiculous amount of time to transfer us to our new address and then secondly I am afraid well…. life got in the way.

 So what’s happened this year? Well, in March I took part in the Henfield 9 Miler. It was an interesting race, a nice local course and I came, well basically last. Now, I know that someone has to come last, and why shouldn’t it be me? But unfortunately I really let it dent my confidence. I started to avoid all long runs on a Saturday and felt myself getting more and more frustrated at being at the back and feeling like every mile was a struggle.

 But that’s what is so wonderful about being part of a club or team such as the Henfield Joggers… I eventually spoke to the lovely Mark about my running woes and after a suitable ‘get over yourself/think positive’ pep talk I realised that 50% of my problem was now mental. I thought I couldn’t get faster and couldn’t do better and it had become a self-fulfilling prophecy. So I decided to give myself a challenge…..The South Downs Relay 2015. This year, I wasn’t picked for the team quite rightly as I was and still am far too slow. But next year I am determined to be there. Fabian and I marshalled for them in June and it was such a great team atmosphere I really felt I wanted to be part of this relay team.

 

 So since making that decision I have started adding in a lone run on Mondays. Before I joined the HJ’s I would always run on my own so I thought it may be worth adding in a run where I have no distractions and must push myself. These runs aren’t nearly so much fun as the runs I do with my fellow Joggers but I have chosen my own 3 mile route and have to date shaven 5 minutes off of my time. I have also tried, whilst out on HJ runs not to have such a defeatist attitude and really try to keep up with the front runners such as Hugh, Brian, Mark and Amanda. Slowly but surely I feel like my running is improving and thus so is my confidence. As I have mentioned before- I wasn’t built for running and it certainly doesn’t come naturally to me but I guess like anything you have to work hard at it. I am just so lucky to have found such a lovely group of runners to enjoy it all with.

 So after only a year as a HJ member I am giving myself some challenges for 2015.

 1. To take part in the South Down Relay

 2. To run a Marathon… all 26 bloomin’ miles

 3. To beat or at least match Fabian in a fun run (Yes, I am aware of how unrealistic this one is!)

 4. To take part in the 3 Peaks Challenge with fellow Henfield Joggers (Not strictly running related but still for a great cause!)

 So if you can bare reading my ramblings I will try to keep you updated on how the training goes for all of these challenges.

How bad can it be?!?!?!  😉

I have signed up for a Half Marathon in a months time. Starting the 2015 training early.

 

News

Fittleworth Flyers Five – Race Report –

9 Joggers turned out on this cloudy, humid Sunday morning.  Despite a slightly rocky start as the Fittleworth Flyers had no record of our entries, we managed to get everyone a number just in time. A quick dash to the starting point and we were off! Some of us had heard dirty rumours that this was as challenging as the Roundhill romp, and luckily I think we all decided it wasn’t that bad… I mean challenging. It does however have enough hills to make this run rather demanding, and by no means ‘easy’.

The course has some lovely wooded parts and also goes through some beautiful country lanes. At one point there was even a lovely cheering squad who didn’t seem teamist and gave encouragement to all runners.

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It was great to see the return runners going past and we were able to give each other encouragement. Alan led our team to victory, followed by Fabian and Kieran. We all gave each other a quick well done as we passed each other and luckily I wasn’t the only one to mistake Louise for Nikki as these sisters could pass as twins!

At the end of the race, in true Henfield Jogger Style we all rewarded ourselves with a cake from the amazing selection that the Flyers had to offer. We all agreed that the true reason we get involved in these fun runs has nothing to do with personal fitness, getting points for the club or being competitive. It is of course just to have a reason… no an excuse… to eat lots of lovely cake.

 

ALAN BARWICK: 41.27

FABIAN KAELIN: 43:22

KIERAN LEVER: 47.34

DANIELLE KAELIN: 49.06

LOUISE LEVER: 49.09

GILL HAMILTON-ORR: 49.35

NIKKI HARGREAVES: 50.23

LIZ PAMMENT: 53.12

ALISON TURNER: 53.15

 

 

 

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News, Uncategorized

Hedgehoppers 5 Race Report & Results

It goes to show that Wednesday club nights are not also a social gathering but also a ploy to get me to agree to run races I had previously marked as far too hilly. In fact up until about 20.30 on the Wednesday before, Fabian ‘mountain goat’ was the only soul who had decided running up hill for a few miles on a Sunday morning was a good idea. Luckily(?!) after a couple of spritzers, I too had agreed to run, as had Guy ‘Iron Man’ our newest newbie, Mandy ‘I cant run- oh wait.. I just did!’ and Louise ‘I am a beginner, who just happens to have already run a marathon’.

The weather on Sunday was, at least dry but very windy. Whilst trying to pin on our numbers, Guy, Mandy and Louise arrived. We were all wearing the new club tops and even if I do say so myself we looked pretty good! Mandy especially was a little nervous as she admitted this was the first time she had ever had to pin a number on her shirt.

We trundled up to the start point and took shelter near the front out of the wind. After agreeing to meet at the finish line once we had completed the infamous 5 miles we were off. The wind was fierce but Fabian in pure mountain goat style took off up the hill with what seemed like ease. Guy and I managed to stay within in sight of each other, encouraging ourselves that it was ‘only’ five miles. The course was much more up than down, and once finally at the top of the hill I saw Fabian already on the decent. The views at the top were magnificent, to the left you could see Poynings, and the fields stretching out towards Henfield and to the right you could see the sea.

As I took the descent, Guy was in front of me but was a focal point to keep going. At the finish I was greeted by a wind swept Fabian and Guy and we turned back to watch Mandy and Louise return, We didn’t have to wait long! Looking like they’d both been running for years, rather than in Mandy’s part 4 months, they came sprinting down the hill finishing nicely under the hour (exact times to be confirmed).
Mandy even exclaimed that it wasn’t as bad as she thought. I have to agree!

It was great to be running with everyone in team colours, and I did also spot two men in HJ white tops, but couldn’t catch them to say hi! (That would be Steve and Alan…Ed)

Mandy, Louise and Guy then departed to get a roast at The White Hart. Fabian and I were just a little bit Jealous but unfortunately otherwise engaged,

It really would be so good if more people took part in the Fun Runs, because, other than gaining points for the club, getting Race experience and improving your running they are also rather good fun!

Link to the run, as recorded by my watch although I forgot to press stop so my timing is a little (but not much) better than shown.
http://connect.garmin.com/activity/497702149#.U2_M6883q_g.aolmail

Results

Steve Robinson 40:50
Alan Barwick 46:17
Fabian Kaelin 47:25
Guy Gibson 53:47
Danielle Kaelin 54:10
Louise Muller 56:59
Amanda Kianfor 57:08
Louise, Fabiam, Amanda, Danielle & Guy
Louise, Fabiam, Amanda, Danielle & Guy