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Brutal 10K

This was Simon Funnells idea – what a great way to spend a morning, not ankle deep, knee deep or even ‘just’ waist deep in thick, smelly, mud……oh no, fuelled After1by recent rain the mud was chest deep in places (depending on your height, where you placed, or misplaced, your feet, and whether you kept your balance!). 8 of us were ‘persuaded’ but after 2 late withdrawals we were a ‘team’ of 6 (Simon, Simons friend Colin, me, Danielle, Fabian and Amanda). In practice this was really 2 ‘teams’ of 3. I say ‘teams’ loosely because teamwork wasn’t necessary apart from the odd helping hand – sharing the ‘fun’ was what it was more about!

The Brutal doesn’t have man-made obstacles or any ‘assault course’ content – its a straight 10k run, but on a course chosen specifically to take participants through the worst of the terrain, rather than around it. With lovely names like Grunge Alley, the Birdbath, and Dead Mans Bog you kind of know what you’re in for!

And, we did indeed get very, very muddy! And interestingly, the mud did indeed After 2smell. Quite a lot. I still think a bit seaweedy, but with a good whiff of rottenness in it too. Simon brought along his Brut body spray but trust me, that smelled even worse! And, of course, there are no washing facilities afterwards – rub it off with a towel and pop something less smelly on, but that’s as good as it gets! Oh, and a burger van – of which full use was made!!!

10K times, in fact times in general, are really irrelevant on something like this – when you’re chest deep in (the Grubweather was kind, NOT freezing but certainly Cold!) muddy water you aren’t really thinking too much about ‘sub 60 minute 10K’s’ – just not about slipping and going under!

There was lots of good humour- people who complain a lot or are a bit ‘precious’ tend NOT to do these things, so everybody (and the field was over 400) just jumped and and got on with it. It was great fun and I’ll be back next year.

News

Octobers Handicap Results are in!

Yes they’re here – just two more months to go and while the breakaway group of three are looking strong, there’s definitely still time to make a charge! However it remains Emma Smith, leading from Nikki Hargrave, with Liz Pamment snapping at her heels! The full results for October and cumulatively for the year are here!

News

Hickstead Gallop 5mile Fun Run

Sometimes you have to laugh at the term ‘fun run’! I’m sure some people looking on just see the words ‘fun run’ and assume we all pitch up wearing funny costumes, carrying buckets to collect coins as we laugh gaily waving to the crowds……..we all know the truth is somewhat different, and on a damp Sunday morning at Hickstead the reality is evident. This isn’t a steep course, gently undulating more the case, nor is it especially tricky terrain overall. What it is though is energy-sapping terrain for runners, ground that has been used by 2014-10-12 10.56.19horses perhaps? It’s tummocky, if there is such a word, flattened long grass, muddy in strategic places (just before the brow of a hill when you think you’re nearly there for instance). The route is a small loop initially, returning through the start, followed by 2 much longer loops, so you go through the start another time before finally completing the course. Nine of us took on the challenge today, and while we were all glad to get to the end we did appreciate the challenge that is Hickstead – you feel it in your legs, no doubt! Results to follow – I had to leave the bulk of people enjoying tea and cake in the Grandstand – I’m sure they’ll write a report of the cake quality! Thanks to Dave who got some finishing photographs you can see in the Gallery here:

RESULTS:

40:12 Dave Razzell
40:35 Alan Barwick
42:51 Kieran Lewer
43:53 Paul Crowe
44:56 Nikki Hargrave
47:48 Louise Muller
49:00 Amanda Kianfor
49:00 Louise Lewer
49:48 Lorna Winter
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The Clarendon – a range of events!

Well others may have done this before but as a newbie this was all new and fascinating to me, and I was not alone in that as quite a few of us were ‘Clarendon Virgins’ – popping our cherries in communal fashion! Big thanks due to Mark for encouraging and organising (and Mandy too hem hem!)

06:30 on a Sunday morning was definitely early, and that was meeting at Marks, so we were all up at about 5.30 – Hugh and I having selected the ‘whisky afore ye go’ form of soporific to get to sleep the night before! And it was COLD! We found Mark with the minibus engine running, trying (and failing – thats the thing with hired minibuses, they’re never exactly state of the art!) to get the windscreen heated up, with Mark frantically scraping the windscreen. Why on earth are we doing this? After touring the village picking up little knots of lonely Joggers at various points, we set off to Partridge Green to pick the rest of our gang up – 13 of us in total, so a good job we had no superstitious people on board! (Actually I counted wrong, we were 14, but it sounds better this way!)

And off we roared to Chichester, frosty fields to each side. Stopping off at services on the M27 Jackie looked askance as the lure of McDonalds was too much for some of us…….Marcus tucked into his Bacon n’Egg McMuffin looking bemused that anyone would consider that unhealthy (see below for his Marathon time – clearly he should have had the Sausage!). A quick planning meeting of who does what legs in the Relay, and off we went again, pitching up at the start point, a Registrationschool, with about 20 minutes before the first start. Hugh, Mark and Marcus went off with the relatively small group at 9.30, while the Relay teams had to wait another hour before heading off with the mass start at 10:30 – Richard and Fabian sprinting off into the morning sun. Then it was back into the minivan, me taking over the controls and Andy R navigating as we hurtled to the mid-way point, Kieran, Amanda and Jackie literally flinging themselves out to Early Startregister and start the Half Marathon with only 15 minutes to go, while we shot back to the first Relay changeover point, hoping that neither Richard nor Fabian got there before we did (we could only guess what their reaction would have been had we not been there!). Fortunately, we made it (with a loo break to spare) as the running sisters Louise and Nikki took on the batons for Leg 2 – no competition with that head to head eh!

So for the 3rd time in an hour we barrelled up the roads back to the halfway stage, too fast really as we got there way ahead of ‘the sisters’. As I was tucking into some coffee and a roll, it dawned suddenly that I was running in an hour – I’d forgotten about that bit! Lorna and Andy picked up the pace and shot off – we Group at Leg 2 to 3looked for Hugh, Marcus and Mark but realised that they would have gone through the checkpoint ages ago. So I handed the van keys to Richard, with Fab taking on the navigation to the 3rd, and most difficult to find, checkpoint. Knowing Andys pace we had a real concern that we might not make it in time, but Richard pushed anyone stupid enough to come in the opposite direction off to one side……..brief panic when Andy R and I jumped out of the van when we saw marshalls, shouting to Richard to leave us and go park up, only to find it wasnt actually a changeover point and having to catch the van before it disappeared, leaving us stranded over a mile from where we needed to be! We made it!!!!

At Checkpoint 3 Andy M came tearing up to set Andy R off, and right behind him came Mark and Hugh – pretending to break out into a run when they saw their cheering fans! They’d ‘only’ run 20 miles at this point but looked fresh. After a quick chat with them, they carried on and Lorna then came through to set me off on the final leg. Suddenly, 7 hours after setting off that morning, I had some work to do – ‘why didn’t I do Leg 1’ was all I could think of! But it was great fun – not sure how the Marathon runners felt but I was elated as I ‘shot’ (hem hem) past the people who had been running for 3 or 4 hours! “Well done” they kept shouting as I ploughed ahead………I did shout back that I had only just started but eventually ran out of breath so some people must still think some idiot had started late and was just catching up!!!

And so to the finish……..everyone had finished when I came through, I had hoped to catch Hugh or Mark but they must have heard me and put a spurt on – or I was just too slow of course!!

Marcus had shot ahead, leaving Mark to carry his music paraphernalia which wasnt working- no party-party on the go for him….clearly the lighter load Marcus startbenefited him given his time! And Jackie and Amanda, having come through to the finish ahead of all the main groups, were invited to accept awards for the winners……..TWICE they had to explain that they had started ahead of the main group and while flattered that anyone thought they could run a 1:15 Half, were not the superwomen that they were seen as!

All the photo’s from the day are in the Gallery here:

Thanks to Richards ‘brisk’ driving by 5pm we were all in the White Hart reliving the day and re-hydrating. All in all it was a fabulous day and one that we should repeat next year – the range of options suits all of our runners and it really was a great day out – none of us knew where the time went!!! As only the marathon runners saw the ‘whole course’ its difficult to say what stands out, as everyone else only saw ‘their’ part – so I’ll let Hugh take over (Results are at the bottom):

I approached this event with some apprehension. I am always nervous before a marathon – even after over 100 – but, for various reasons, I have never been less well-prepared. However the camaraderie from being part of such a friendly group makes a big difference and I forgot all about my nerves on the way there.

Mark, Marcus and I started with the slow runners and walkers, so there was no pressure, but I couldn’t shake off my lethargy or doubts that I could actually complete the marathon. Marcus soon disappeared into the distance and I actually looked forward to the first and subsequent hills as a reason – not an excuse – to walk.

It was a lovely day, dry underfoot and Mark and I kept up our usual chat, so the miles ticked by. He was very encouraging and kept telling me we were running much faster than he would have done with Terry Smith. As time went on I was feeling better and better – there may be a tipping point after 6 gels and Neurofen – until we reached the checkpoint at just over 20 miles and once again saw the friendly faces of the Joggers.

I was not looking forward to the last few miles, when I got cramp last year, but at that point a lady, called Jane, caught us up and asked whether she could run with us to the finish. It would have been ungallant to refuse, but after a short while I realised Mark was not with us. I felt uncomfortable about this, but obviously couldn’t desert her, so with new found vigour we ran together until that hill a mile before the finish where she left me – just like Brian did last year!

All in all it was a great day and roll on Beachy.

Hugh

Results

 

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Bournemouth Race Report

So a fabulous weekend in Bournemouth for the Bournemouth Marathon Festival . Saw Martin Yelling busily sorting various issues with the race crew etc ..
We hired a fab little beach hut Hutso we could really enjoy the ambiance ,sea views and sea air to the full. The weather was great yesterday afternoon and today .. Just totally perfect running weather with clear blue skies and the very gentlest of breezes.

The weekend kicked off with Junior Races on Sat afternoon followed by the Supersonic 10k at 4pm along the Prom . Super flat course and super fast runners.

Next came The Speed of Light 5k at 7pm and wow what a spectacle. Loads of runners in hi viz brightly coloured kit , streamers in peoples hair with coloured Foodlights , LED hairbands, necklaces, and people with coloured lights draped around them. All runners were given LED wristbands so the sight of the runners on the pier was wonderful .. Totally amazing to watch the pier light up with runners.

Then this morning ( Sun) brought us the Bournemouth Half Marathon with its 8am start followed by the Bournemouth Marathon at 10am . The half marathon course is wonderful with perfect views but I understand the full marathon course is rather boring and dull due to repeated loops and twists.

However I just can’t praise the organisation enough and great spectator support is always so welcome . Put that with a perfect day for racing and Wow !! Today and yesterday afternoon we had clear blue skies and the gentlest of breezes . Lets not discuss Sat am when I had to go and buy a rain mac!!!

So as for me .. I did the Half .. Pacing strongly and felt great to mile 10 when I met my old friend Mr Piriformis who decided to re organise my pace and finish time for me! Pretty cross he scratched out 1:56:00 and replaced it with 2:02:23 . However bearing in mind my ankle injury 4 weeks ago and a difficult week with a shin splint I wasn’t totally disheartened. For anyone thinking of a great weekend away running racing and spectating Bournemouth takes some beating ..
I’ll be there next year .. Oct 3-4th 2015 .. And yes there’ll be a beach hut again /)

Fiona Turton

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‘Major Series’ Report

So, me (Katie) and Millie survived the major series! We signed up for it about a year ago, not really knowing what to expect and it exceeded any expectations we may have had. Stamina is required, it’s very hilly – there’s one hill that just keeps on going, which unshamefully we didn’t manage to run up! The obstacles are as they’re pictured on the website http://www.majorseries.com/obstacles …. Our favourites include the Edmund’s electric jumps (funnily enough, the marshals forgot to tell us they were electric so we found that one out the for ourselves), the stench trenches – where you wade through thick deep muddy gloop which they describe as a free all-body cleansing mud treatment, and not sure what this obstacle is called but you had to make your way over to the other side of again thick waist deep gooey mud… my approach being, YOLO and sprint across, which Major 3worked well up until 4 strides in where my foot got stuck and consequently I face planted. However the ultimate obstacle was the finisher – Sander’s slide –basically a mud/water slide, where you gain quite a bit of speed – but you’ve just got to GO FOR IT! There’s marshals around every corner shouting at you military style and camera Major 1men – so don’t forget to smile :). As well as the adrenalin, they provide water stations and gummy bears to keep you going!

I definitely recommend this run or one similar (there’s plenty around, all over the country) to be on your bucket list! An experience to be had by all. It would be great to do with a big group although you’re alright if you’re on your own as you’re surrounded by like-minded but friendly nutters! The energy is high – the vibe is buzzing – a festival-like atmosphere! Defo grippy trail trainers required or otherwise you have no hope and a hot chocolate afterwards eases the pain!

Me and maybe Millie will definitely do one of these again next year!

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Autumn/Winter Schedule Published

I know what you’re saying, do we NEED a schedule? After all, it’s ‘see you at Henfield Leisure Centre’ from now until the next Pub Run season in 2015 isn’t it?

Well, no actually. Hugh has thrown in a handful of teasing ‘dark night’ Pub Runs just to keep our running palates fresh during the darker months. The routes will all need a torch, of course, so make sure you’re prepared. And they will all be carefully selected closer to each event to be sure that the terrain is passable, depending on the prevailing weather. But there is no reason why we can’t get out of Henfield every now and then and have a new sensory experience. We hope they’ll be just as popular as the Summer versions.

Picking up on Hughs comment (below) it’s well worth noting his statement that these runs are very different from those we do in the summer. Not only we will be running in the dark, but the routes are along country lanes and farm tracks, so they should be easy to follow and the opportunities to get ankle deep in mud will be very limited!

Check the list on our Find Us page.

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Barns Green Half Marathon Race Report & Results

Lorna 1Today’s race started with some mild apprehension on my part as I’ve had niggles with my ITB this past week since I did the Parkrun last Saturday. So was really just hoping to finish without any hobbling or walking today.

So – got up, ate my porridge, stretched ITB out and off I went into the bright sunny outdoors.

Was a very beautiful hot sunny day – perfect for a picnic- not so perfect for running a hilly/undulating half marathon.

The race start area had a great atmosphere going, even a full hour before the
event, as families started to arrive with picnic hampers and blankets and of
course the family dogs came too.

Queues for the toilets although looking scary – only took 10 mins to get throughLoos
and as usual- plenty of loo roll and nice and clean porta loos.

Also was great to see all the various club vests out there today – brilliant turn out by the Horsham lot as this is their ‘local’

Got through the start pretty quickly this year, then realised it was because I was in the 1hr40 block…oops! No wonder I got overtook by what felt like everyone left in the race – within the first 2 miles.

My strategy was to maximise the downhills and what flat areas there might be,
and kick out a good 5-10k pace on those, then just try and keep some movement
going uphills without stopping and walking.

First 7 miles felt great. Even the long gradual never ending hill between 4-5
miles didn’t feel too bad!! Maybe it was to do with my choice of songs that came
on at that point ….Footloose – fab song to run to – followed by ‘The Invisible
Man’ by Queen – which surprisingly had a great strong beat just in time with my
pace….followed by ‘Flash’ by Queen again…..
I think I got a few strange looks as I was really enjoying myself and at one
point realised I was singing along out loud….hmmmm- yes the other runners probably thought I was a bit mad!

So that’s where I hit some trouble…miles 7-10 were the longest hardest miles
I’ve had to run since the Surrey Half back in Feb this year. Legs were like
lead, thighs were burning and I just mentally wanted to stop and just go home.
It was really hot and so I just stopped for about 10 seconds and fluffed down
half my water bottle at around mile 8-9….and I even took water at all water
stations today using some to pour over my burning hot head.

Then…Mile 10 I glanced at time and a quick calculation made me realise I could
get a course PB if I pushed hard to the end. Not easy while still some uphold
but guess what?….on came Footloose and Invisible Man again – woohoo! That got
me up those last few hills

Ambulances came past me twice during the race and I was surprised how many
people were walking in those last 3 miles – haven’t seen that many walkers in
this race before. Good for me though as zoomed past them all (ok ‘zoom’ might be overstating it a little but at least I was running!).

Then there was only 2 miles left and I was just about still on target to get
that course PB and was praying the last mile wasn’t uphill (couldn’t remember
course profile at this point)…….
Then BAM – last mile and yes – it was flat/downhill for most and I felt like I
was flying after what had felt like the last 5 miles of all uphill.

400m to go….200m to go and my watch was just showing 1 minute under previous best….so nothing else for it – I had to try and sprint. Now..to me it felt
like a sprint but in reality was just a little faster than my 10k pace but would
it be enough?????

And about 2 seconds before the end I hear Fiona Frillypants Turton shouting my
name and waving a banner for me – AWESOME!

So there we go – I got a course PB by 30 seconds and if not for those really
tough mentally challenging miles between 7-10 where I stopped 3 times to drink
large amounts of water – I could’ve got maybe a full minute PB.

However – I’ll take that result anytime especially as it was very hot.

The best thing of all was that my ITB didn’t other me once – huge relief!!!

At the end, collected my medal and goody bag and got a telling off by some bloke
with a beard and walking cane for folding my number so race name couldn’t be
seen – oops!! If they didn’t make them so blinking big I wouldn’t have too!
People can’t see my club or name if I plonked that huge bib on my top!!!Ilidia 1

Was also quite surprised to see the prize giving going on as I’m usually too slow and it’s all over by time I finish and was even more happy when someone got a prize from our very own HJ group. Ilidia got 2nd lady in her age group

Think she was surprised then she was a little miffed as she Ilidia 2stopped to re tie a shoelace and the 1st lady only beat her by 30 seconds….so if she hadn’t had to re-tie that shoelace she would’ve been 1st lady home in her age group. Brilliant

Nice hot cup of tea and a stroll around the stalls afterwards made the perfect end to a brilliant race.

This is still one of my all time favourites races. The scenery is lovely, the marshalls are brilliant, the local support is spot on and the race organisers just know how to do this extremely well. Another huge thumbs up for Barn Green half marathon.

P.S Next year I will be running this in fancy dress, as they give out prizes
Only 5 entered in fancy dress this year so I’ve got to be able to beat 5 people
– right???!

Lorna Winter

RESULTS

Ilidia Campbell 1:49:32

Dave English    1:59:20

Lorna Winter    2:20:12

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Latest Handicap Results

Yes I know you’ve all been waiting for these – the new, up to the minute, sooper-duper Handicap Results! Taraaaaaa! And well done to Emma, Nikki and Liz who maintain their lead – will it continue??- Click here for the full list. Note that they have been fully revised in the light of Chris’ information – see below:

I have found two problems with the Handicap results from this Spring, and as a result, updated results are now posted on the website.  The changes are:

First, with an apology to Kim Murfin, who has correctly pointed out that she returned to the Handicap in April, having not taken part during the previous year, 2013, so that her previous times should no longer be used in calculating her target time.  I had not so removed her previous results, so giving her an unreasonably demanding target.  In correcting this, Kim’s points awarded in May and June have increased (particularly in June), and some other runners points have slid down slightly.

Secondly, a serious error crept into the table of points awarded up to the June handicap.  The June points appeared in the table, but were not included in calculation of the totals of points for the summer handicaps, and for the cumulative score.  (The spreadsheet was somehow corrupted, and had lost the formulae used to carry out the summations, and only contained previous and new values.)  The results have now been corrected when also adding the September results.

Chris Bradfield

News

Hornet Stinger report

Well, last holiday weekend of this summer, many people away, Henfield seemed deserted, even Swains was totally empty this afternoon……and a tough little mother of a ‘fun run’………perhaps not a surprise that only 5 of us fancied this. I say fancy, Danielle and I had similar views on that point. Not even a ‘seemed like a good idea at the time’ thought, as it didn’t! But despite the ‘gulp, that’s a lot of climbing’ feeling, we were there, and on a glorious sunny Sunday, along with about 300 other fools, all vying for that PB which was 100% guaranteed on this inaugural run. From Waterhall we wound our way up to intercept Newtimber Hill near the top, over the crown to tumble (literally) down towards Saddlescombe, but jumping left and climbing again to head back towards Waterhall, but only after a series of false “this is the last hill, mostly, honest” from the marshals, who were plentiful and encouraging. Even at the last, with the finish in sight, there was a series of steps to climb! The conditions underfoot were perfect, but I’d still say that this is the toughest of the WSFRL fun run series now, and at just under 6 miles one of the longest. BUT, it was great fun, a wonderful course, well organised and great to reflect back on. I’d encourage some of you “I don’t do fun runs but I like Roundhill Romp” people to tackle this next year, you’ll love it!!!! And even a free raffle afterwards for all entrants, now there’s a novelty! Results below and great to see that Andy was 3rd overall, leading to a dressing down from Danielle for simply ‘not trying hard enough’…….

Results

38:07 Andy Massingale
50:55 Fabian Kaelin
52:45 Alan Barwick
1:01:57 Paul Crowe
1:02:39 Danielle Kaelin

Hornet