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Running in the Rain, Frolicking in the Floods, Southwater in the Sun

So it was Race day last Sunday and the British weather did not disappoint… It was rainy and windy and having to get Fabian up and awake before 8am on a Sunday morning was challenge number 1. As we were travelling to Worthing, where the race was to start, we saw the poor Dark Star Marathon Runners braving the elements running along the River Adur (for a report go here.).  As we were remarking to each other that ‘they must be mad’ the irony wasn’t lost that we were about to run along Worthing seafront in January, in rain and wind ourselves. To non-runners or even some (sensible?) runners what we were about to do was also possibly quite high on the mad scale. But at least our run was only 4 miles and not 28 (thank god)!

There were surprisingly a lot of people at the starting point. Despite the awful weather it seemed that most of the local clubs had turned out to run on what was the first League race of the year. I was really nervous. It was only my second ever race and my first was back in 2012.  Having got quite into the trail, distance runs I (stupidly) thought that I might find it almost easy, and when we were first off I actually felt a little frustrated that people were in my way. However, as the race got more under way and the rain and wind became more apparent, my enthusiasm waned, and with it so did my pace. Fabian had passed me quite quickly, and despite being relatively new to running, and it being his first ever race he was soon way in front of me. This left me feeling quite alone and having gotten used to running with people in the club it felt a bit boring running on my own. It was with relief when I started to run back and could almost see in the grey murky distance the end point. Crossing the line and seeing Fabian waiting for me, made the weather and the hard work worth it. That is definitely the point for me, the feeling of achievement crossing the line, and although I didn’t find this race the most enjoyable I was still really glad that I had done it. Our team mates were, quite rightly, eager to head home as they, like us, were wet and cold, but Fabian and I decided to reward ourselves by going for a nice cooked breakfast (our first since returning to the UK) and headed back to the car to get changed. If those of you reading this have never had to strip off soaking wet running things in the passenger seat of an estate car, parked in a multi-storey car park with plenty of people milling about, I can certainly tell you it’s an experience.  But we weighed up the embarrassment of getting naked with the joy of being warm and dry… well the latter easily won. I can also report that a post-race fry up is the best kind of fry up.

As ever, seeking motivation I decided this week to buy a GPS running watch. I’ve done copious amounts of research online and was really pleased when it arrived on Wednesday, just in time for that evenings run. It had been a very long day at work, and having rushed out of the door to meet at the Leisure Centre and try out my new watch I had forgotten a vital tool that is required for my usual Wednesday night run across the downs – my torch. So although I had Bear, my Labrador, with me I decided I would take it a bit easier than an ‘if-your-feet-are-not-wet-then-it’s-not-a-proper-run’ trail run and do a village road run instead.  I ended up running with a new member to the club and was able to encourage her around the route. I remember all too well how hard it is to run without stopping or wanting to walk and she in fact did very well. It made a change for me to be the one doing the encouraging as I have gotten quite used to the men having to jolly me along on the longer Saturday morning routes.

Being conscious of the fact that the Steyning Stinger Half Marathon is only a few weeks away, when Hugh posted his run plan of 14 miles for Saturday I decided to give it a go. I was more than apprehensive as I hadn’t found last Sunday’s 4 mile race all that easy and I wouldn’t have the back up of being able to call Fabian to pick me up if it got too much (a service my darling husband has provided a few times during Saturday morning runs) as he had to work. I had eaten really badly all week, scoffing chocolates and biscuits given to us at work, and had also eaten a rather big dinner on the Friday night with a few drinks (of the alcoholic variety) as well so I was expecting to pay the price by struggling my way through. By some miracle I managed to pull myself out of bed and Bear and I were at the leisure centre in time for the 8am start. The weather had decided to be quite kind to us and by the time we had reached mile 3 or 4 the sun was actually shining. You never realise how much you miss blue sky until it’s finally back, and the feeling of sun on my face was wonderful.

It occurred to me briefly that I didn’t seem to be finding it too hard a run when we suddenly faced our first hurdle. The small road we had been running along was completely flooded.  There was some mention of “what should we do?” before the men began to wade straight through. The water was above knee height and not wanting to seem like a princess I waded in after them. The immediate feeling of cold was unbearable. By the time I was half way through the flood I couldn’t feel my feet and it was so painful I looked to my left and right to see if there was any other way through than well… through.  There was not, so I quickened my pace and when I finally got out at the other end, I felt sure that I would now feel cold and soggy throughout the run and would at this point start to struggle. However much to my surprise by the time we were running through Steyning village all thoughts of cold feet had passed and I was once again jogging happily along. The conversations on a Saturday morning are normally quite varied and, at times, a little saucey. As it is predominately men that run on a Saturday and Sue was at a wedding and Amanda recovering from the Dark Star Marathon, I was the only one of XX Chromosome. Keeping this in mind, I found it rather amusing that Derek almost apologised when he mentioned his dogs testicles (okay he didn’t use that term exactly…) or rather lack of them and once I had assured him that Testicle Talk is rather a speciality of mine given my Veterinary Nurse profession it seemed only right that I told him about an interesting case I saw this week: A hermaphrodite cat. Goodness knows what the passers-by thought as they heard snippets of conversations on this particular subject, leading on to Derek explaining the correct terms for different types of hermaphrodites. Naturally we questioned Derek on his unnatural amount of knowledge on the subject, all silently wondering if Derek could have been once a Diane.  His answer was all the more confusing- “Well I studied dentistry”. The mind cannot fathom why dentists would need an in depth knowledge of the reproductive system…. Anyway, I digress. This interesting topic soon had me through to mile 6 or 7 and I still wasn’t feeling too bad. By the time we had stopped at mile 8 for a quick drink and for me to have an even quicker wee (yes with 6 or so men in rather worryingly close proximity- thank god for very large trees – I can confirm I am able to pass urine in record speed) I was still feeling good. I was really enjoying being out in the fresh air and was even glad that there was still 6 miles to go. However, despite Hugh’s best efforts to plan a relatively dry run we were suddenly faced with yet another flooded track. This time the water reached my bottom and yet again I was so glad to reach the other side. The relief however was short lived. By this time we had reached the river and although the bank was still above water, within a mile it suddenly disappeared into water and when the men shouted at me to turn right I honestly thought they were joking. Unless Hugh had secretly stashed a boat somewhere this was not going to be good. Our path on the right was unrecognisable and it seemed that we had no choice but to get wet once again. Only this time it made the previous wades seem like puddles. The water was now up to my chest, and had it had been just a few centigrade warmer I definitely would have just swum as it would have been quicker. Bear took this all in his stride and swam across effortlessly. Unfortunately Max, Hugh’s dog, managed to get himself stuck in some brambles. I do sometimes wonder if Max does these things on purpose just to laugh at his master having to wade all the way back to free him.

By the time I was safely on the other side and able to be back on dry land I felt that being so wet and cold I had two options:  Be really miserable or laugh. It was much nicer to do the latter. In how many other running clubs would members almost require wet suits to complete runs? In what seemed like a blink of an eye we were back at the Leisure Centre and my nice new Garmin watch informed me we had run 14.05miles. My longest run ever and possibly the most fun I have had in ages. It also shows that I can never predict how I will feel during a run, and I can have really good runs when I least expect it. I might think about getting a snorkel and flippers for next time though… and I hope my shoes dry out in time for the next League race tomorrow…

They didn’t. Dry completely that is. But I figured that they would only get wet again. The alarm went off far too early this morning, mainly because Fab had set if by mistake for 6.30 rather than 7.30. I gingerly lowered my feet out of the bed waiting for the aching to start. With surprise they didn’t feel too bad. I woke myself up with a quick dog walk, enjoying the sun shine and early morning bunny rabbits hopping around. I didn’t feel as nervous today as I had for the Worthing Lido race. Mainly I guess because having done one race I sort of knew what to expect and it’s always the unknown that is most worrying. I was also perhaps still on a bit of a high from the enjoyment of yesterdays run. Fabian and I reached the race HQ early as to give ourselves time to use the toilets and find our other HJ team mates. Fabian was apprehensive as his knee had been hurting since last weeks race but he was looking forward to some off road running. The sun really was shining and the weather almost, but not quite, had a Spring-like feeling to it. Once Liz, Gill, Tina, Michelle and Cathy arrived it was almost time to go and we made our way up to the starting point. The race started promptly and almost immediately I realised that perhaps running 14 miles one day and then a race the next wasn’t the best idea. I wasn’t in pain as such  but it all felt like quite a lot of effort. Although mainly on country roads the course does also incorporate some off road and these areas were extremely muddy. It was amusing to watch how different runners approached the mud. Some more careful runners daintily tried to trot along the sides avoiding turning their trainers brown, others came crashing straight through the mud sending mud splatters everywhere. I decided that avoiding the mud was almost impossible and pretty pointless and I was sure to get muddy anyway so I just went as carefully as I could without being a princess. I was careful not to fall over as some did, and also sure to not lose my shoes in the mud as others did. Nevertheless, I emerged from the mud a bit damp and quite brown but still on two feet. It was a long 3 and a bit miles. Especially as you couldn’t really see the finish line until you were upon it. I tried to overtake a few people but felt I was being overtaken much more often. I tried to sprint the very last bit but my energy levels were pretty low. I was also a little bit irritated by the person running close to me whose breathing sounded like an asthmatic 80 year old chain smoker – well I was until I realised that it was me making all the noise. Very embarrassing! Finally over the finish line and I was really glad to have a nice cup of water. As ever, Fabian had already finished but unhappily so as his knee was really hurting him. Trying to be sympathetic as he talked of how slow he had run was rather hard, as he was still much faster than me. But I think that’s the thing

Valentines
Valentines

with these fun runs. No one, at least from our little group, was aiming to win, but we all had our personal goals and times that we wanted to beat.  The morning finished up with a lovely breakfast at The Orchards. It was really fun to have a post-race debrief as last week it had simply been to cold and wet for us all to sit together, and understandably most people didn’t want to get changed in the car like we had done (and did again today I hasten to add). We all agreed that we felt it had been a challenge and although some of us had found it quite difficult, no one, I believe, regretted it.

Having now been to two fun runs, I have to say that I wish more Henfield Joggers got involved. Most other teams were wearing their team colours, had many more team mates and some even had their own side-line supporters. I know racing isn’t for everyone but it really isn’t like a race in normal terms. It’s really a race against yourself and everyone taking part gains the club points. Gosh, who would have thought a few years ago I would be feeling passionate about my running club’s team presence. How things change, the only passion I used to have was for the next piece of cake. Anyway, will write more soon but for now I must ensure my husband hasn’t drowned in his post-race bath…

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Abu Dhabi Zayed 10k Review

So I’m on holiday in Abu Dhabi, getting some serious winter sun and warmth with Mrs C and recovering by the pool after a tiring business trip to Manila, catching up on some needed zzzzzzzz time after an exhausting journey to rendezvous with Alison at Dubai airport

Quick summary of previous day – in local timezone, worked til 2am Saturday morning, went out for a farewell drink straight from the office, drank a bucket-load of beer – yes they sell bottles of beer in buckets! – arrived back at hotel at 5am courtesy of Victor – younger brother of Michael Schumacher allegedly though he was surprisingly uninformed of his current comatose status! – after essential pee-stop en-route (“you want Filipino-style?” I shuddered at the prospect of what that might entail but turned out to be just stopping on the highway and letting fly at the side of the road – phew! European style is ok!) – quick Facetime with Mrs C to arrange last minute rendezvous details, shower, then straight to car looking enviously at un-slept in bed! Airport – 9 hour flight (I confess I did nod off and had 40 winks), then a 7 hour wait at Dubai airport for the memsahibs arrival, lounging on a squishy sofa at Costa Coffee, buying just enough that they didn’t throw me out – then an hours drive to the hotel to arrive about midnight Saturday local time – zzzzzzzzzzzzzzzzz – thats what I mean by tiring!

So there I am, relaxing, and looking up ‘things to do’ and I see that there is a 10k race around the nearly new Abu Dhabi Formula 1 circuit at Yas Island – actually ‘over the road’ from our hotel. Whats a boy to do? While not an F1 fan, its an ‘event’, so of course I sign up, pay my £16 registration fee online, and wait til Friday night to come around. Now of course I thought that a few days of sun and snooze would bring me to perfect running condition – how wrong that was to prove! A bout of stomach upset brought on by foolishly eating a few prawns from a buffet that had obviously been ‘warming’ for longer than they should, led on to severe constipation and further pain – this needed a trip to the pharmacy and the strongest stuff they had – “8 to 12 hours” they said – it took 15 for phase 1 to be complete at about 3am on Friday morning, race day! A further dose led to phase 2 being completed

Grandstand
Grandstand

about 2 hours before the race, which was at 6.30pm so as to avoid the heat of the day (25 – 29c since you ask!). Couldn’t eat a thing due to nausea so I resorted to a solitary Mars Bar to give me some energy (funny how you can always eat chocolate even when feeling ill!). I also woke with a seriously sore throat which also required medication – great build up! Still, a race is a race, and we Joggers don’t give up just ‘cos we don’t feel 100%. So off I set to “just pop over the road, jog the race and pop back in time for dinner”. Hmmmmm. The joining details were a bit lacking in where to actually present myself, but as I could see the track from the hotel I assumed this would be evident once you set off. So away I jogged, using this as my warm

Marina
Marina

up. After a mile I was starting to get a bit worried, no obvious way in and no obvious signs or stream of people to join. hmmmmmm. Then there it was, an entrance, and two guards waving traffic in. They were bemused to see me on foot – I now realise that NOONE walks out there – asking them where to go I got “First right, second left, over the roundabout and keep going”…..How long? After all I was IN the circuit now! Smiling they said “20 minutes…..” Oh shit, off I trotted again. Being passed by Porsches and other rather high class driving machines I wondered how out of my depth I may be. A feeling heightened when as I finally approached signs of people gathering, I also saw a gang of tall, lithe African runners warming up. oh shit, had I joined a professional race by accident? I felt like Alf Tupper (you youngsters can google him!). However once I got to the main stand I recognised the normal pre-race stuff, normal looking runner-y people like me, and I collected my number. Very organised with pins provided in the envelope! But all with a twist, was that a local with a hawk on his arm?

Hawk
Hawk

Yes indeed, it was! Now worried about dehydration I managed to down half a litre of water, only to feel my bladder filling too quickly and have to go and lose much of it. But finally I’m at the start, still fretting about energy, hydration, humidity (100% and still 22c – not used to running in that sort of heat for a while even though its classified as ‘cold’ for the locals!). But I look around and I’m inside a major F1 racetrack, Grandstands (empty!) towering around, and I smile. This was an inaugural event and it felt it too. “Ladies and gentlemen please respect the Marshalls – you will recognise them as they are wearing yellow bibs, with the word MARSHALL written on them…..” to general tittering amongst the very cosmopolitan field! Unlike the local Fun Runs, Grand Prixs, etc etc this had cameras on overhead gantrys zooming around. We had to wait til the United Arab Emirates National Anthem had been played (noone sang – IF there were words!) and some Arabic speech made, then finally – we were off.

Start
Start

Its a weird experience running around an empty race track. Much narrower and twistier than I ever thought, and at 5.5k all around much shorter too. So it was two-ish laps of the track. Not quite the fresh air of West Sussex either – while warm, high tech diesel generators were humming to drive the floodlights, meaning the undeniable whiff of fumes hung across the track. Hang on, we’re going downhill……….I knew what that meant – expecting a totally flat track I hadn’t factored in any climbing – quite a short, steep bit too! Hey ho, at least it ain’t Truleigh. But sure enough my lack of food intake meant that I lacked some energy – but that didn’t matter – I passed lots of

Track
Track

people walking after just 1k so I knew I wasn’t going to be last – just keep going! I kept mentally checking my stomach – was that laxative going to have disastrous consequences as I ‘powered’ down the straight with the high Grandstands on either side? Or would it manifest itself as I rounded the Marina with just a few HUGE ‘motor-yachts’ moored where on race day Bernie Ecclestone would sail in? Thankfully, I made it in one piece – cheeky twisty

Finishing
Finishing

uphill to the finish, and done! No promised medal, the bastards! I got a lovely UAE flag to wave, a teeshirt with Sheik Zayeds face plastered all over it, and a similarly tasteful cap……crikey even the 7 Stiles has a medal now!!

I set off on the long, solitary journey back to the hotel (yes, I really WAS the only person walking!) but was spared as a Belgian runner from Bruges stopped and gave me a lift – what a nice man! Mrs C was happy to see me as it had all taken much longer than my promised ‘just popping out back in an hour’ promise and was eating the bedclothes when I got back to the room!

Time – after all my woes just finishing was enough I felt, but was happy enough with an unspectacular 55:33. With about 1300

Track
Track

entrants it was a sizeable race, but one third of that number simply didn’t turn up to start – that shocked me! Great experience and if I’m out there again I’ll happily do more.

Tootle pip!

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Dark Star Marathon Report

At 28.2 miles this is technically, strictly speaking, an ultra marathon. The race route started in Shoreham and followed the River Adur up to Partridge Green (home of the Dark Star brewery) and then up to West Grinstead along the Downslink, returning back to Shoreham on the opposite side of the river.

Amanda and Ralph B entered, and the field was limited to just 60 entrants, with 55 completing the course.

Amanda Player – 6:02:09
Ralph Bernascone – 6:02:10

In Amanda’s words “Well it was a very tough 6 hours but glad we even finished. The chap who came 7th left in an ambulance with hypothermia. Even Ralph is missing the pub tonight!! Xx……Ralph ran with me all the way. I would not have made it without him.”

Congratulations for even taking part! There is a very good race report here which describes the day pretty well!

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Worthing Lido Race Report & Results

Results:

27:30 Marcus Carter
33:50 Fabian Kaelin
34:59 Gill Hamilton-Orr
36:54 Danielle Kaelin
38:38 Liz Pamment

Report:
 

Well 8 dwindled down to 5 as the weather reports worsened! Undeterred and in search of that post run smugness and sense of achievement the

Worthing Lido 2014
Worthing Lido 2014

fearless 5 headed off to Worthing on Sunday morning. Everywhere was pretty quiet – clearly many had cosier ideas for a Sunday morning! And by now the rain had well and truly arrived, added to that so had the 26 mph winds! Still the sea always provides a beautiful backdrop!

 
It was pretty chaotic on arrival with everyone trying to stay sheltered to the very last minute, but then we were off, the full force of the weather coming straight at us! Thank goodness it was only a Paulie Grade 1 ie no hills!
 
Full credit to the cheery Marshalls for encouraging us round – only 1 thing worse than running in that weather, just standing in it! And thank goodness mud to contend with was at a minimum!
 
Marcus and Fabian were first home for HJs – results above. Once all 5 were back, there was a quick gathering in the very squashed café for our traditional team photo! Sadly due to being soaked through and getting cold, we declined the post run linger over a hot cuppa!
 
However, do not let this deter anyone thinking about a fun run! Weather was not on our side for this event but there was a great club camaraderie even amongst the few. Plus that post run sense of satisfaction did arrive in the car on the way home!
 
Points awarded today all help our clubs’s standing in the WSFRL. Hopefully soon we will all be sporting our club shirts too and looking like a real team! ’til the next one…..
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Could you run the Brighton Marathon in 2014?

The Sussex MS Treatment Centre in Southwick, is desperately looking for people to fill their final few charity places in the Brighton Marathon 2014 .

We are a local charity which provides services such as classes, therapies, counselling and support for over 200 people a week who have  neurological conditions. The centre does not receive funding from the NHS or local government, so events such as Marathons are a fantastic way to raise vital funds for the centre’s services.

If you want to take on a challenge of a life time, be part of  major sporting event  and help raise thousands of pounds to help fund the vital services that the MS Centre provides, now is your chance.

Get in touch with the MS Centre and we will send you all the information about how to register for a place. We ask for a registration fee of 20.00 per place and for runners to aim to raise £400 in sponsorship.  All money raised goes towards helping our centre to provide services to 200 people a week.

If you know a sports team or people who would like the challenge of taking part in the Brighton Marathon in 2014 then please contact the Sussex MS Treatment Centre on 01273 594484 or events@msussex.com

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Blitz Spirit reigns supreme at the Knacker Cracker 2014

On 1 January 2014, despite freezing temperatures, increasingly heavy rain and near gale-force winds, (remember the Hangover 5 was cancelled) around 200 plucky runners including our own Andy Massingale raised themselves from their beds while the rest of the slovenly world was sleeping to attempt Britain’s top-rated trail race, the Knacker Cracker. Following a rousing rendition of the National Anthem, the ‘hardest of the hard core’ set off up the first of the Knacker Cracker ascents of the famous Box Hill Massif. Alas, almost the entire field ran a shortened version of the full course, following a wrong turn after the first road crossing (many finishers were happy that they hadn’t been out in the terrible conditions for longer). All the same, runners were almost universally jubilant to have completed even the shorter course – and oddly enough, no-one elected to go back and run the full course, which was still fully marked out with tape, signs and expectantly waiting marshals. The really atrocious weather conditions, which steadily deteriorated yet further, meant that runners had experienced the full face-tingling, lung-bursting, hand-freezing giggle-fest of the Knacker Cracker. Three nippers even turned up and ran the inaugural Nipper Knacker – Sally Russell (10) and Jaymes Russell (11) were first and second: well done all these future Olympians!

It was a marginal call to run the race at all, but if the race medical providers (St John Ambulance – hooray!) turn up, and the runners turn up, and the marshals turn up, then the race is on! Sadly a particular sign was blown down at a crucial junction – tape was still in place to lead the runners along, but even runners who knew the course followed the man in front and went wrong. However, three runners completed the course correctly: Richard Goulder (in 1:18:38) for the men, and Pauline Mackey and Nicky Donbavand (somewhat later) for the ladies – well done!

WELL DONE TO EVERYONE WHO TURNED OUT – A FIRST CLASS EFFORT!

MEGA-THANKS to the brilliant marshals – and sorry for the hypothermia!

HUUUGE RESPECT to all the fancy dressers!

And ENORMOUS respect to Andy Massingale, who finished 7th in 32:45 just 40 seconds behind the winner. And thanks to Tammy for this wonderful photograph of Andy in full running gear!

Andy at Knacker Cracker
Andy at Knacker Cracker
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Hangover 5 – Cancelled

For anyone who had been thinking of turning up on the day for the Hangover 5,  I am sad to report that Goring Road Runners, have reluctantly had to CANCEL it.

This is due to the condition of the Recreation Ground which is in parts under water and the rest saturated, plus the track is already very muddy and slippery with more rain due in the next two days meaning it could be dangerous, and with runners travelling long distances the last thing anyone would want is for people being injured or worse
 
They are looking to see if this can be rearranged for early March,
 
Happy New Year!