News

A win for Andy at the Henfield 9

On a beautiful morning that, unlike many previous Henfield 9 events, was pretty good for running, Andy Massingale image romped home in 54:03 in front of a ‘home crowd’ to take first place, 29 seconds ahead of his nearest rival. Even Danielle was heard to admit that ‘at least he had tried today!’. I think it’s fair to say that Andy himself was happy with the time and the result, which bodes well for the Brighton Marathon in April. The full results can be found here and on the Henfield Leisure Centre website. Well done to everyone else who took part, but especially Lesley Kilner who only joined us via the ‘Start/Return to Running’ course last September – great result Lesley! And of course to everyone who helped out today, be it marshalling, finishing, timing, ‘resulting’ and all things in between. This is a Club event working with HLC and the first of 2015, so it was great to get it under our belt without a hitch!

Andy Massingale          54:03

Lesley Kilner             1:27:26

Dennis Muirden         1:27:59

Mick Dee                  1:54:41

News

Kinesiology Feedback Requested

Hi guys and girls,
                          Thank you for coming along to see me at Henfield Leisure Centre last Wednesday. It was a great opportunity for me to get some practice in taping different areas of the body and not too many sticky moments lol, couldn’t resist the pun.
So it has been 5 days now and a number of you have completed Brighton’s half marathon since, Congratulations. Could you please spare a few minutes to write and tell me your feedback about your RockTaping? A few pointers as to what I would like to hear about.
1) Was pain reduced in the taped area? If yes to what extent.
2) Did the tape cause any skin irritation?
2) Did the tape peel off anywhere?
3) How long did you keep the tape on?
4) Would you use RockTape again?
Any feedback is helpful whether positive or negative.
It is my intention to offer taping prior to the Henfield 9 mile event and possibly massage for post event. There will be a small fee/donation required this time to cover the cost of the tape.
Hopefully I’ll see you again soon. Keep on running!
Health & Happiness,
Angie.
P.S. If you are FaceBooker like my Holistic Angel page to keep up to date with my latest offers, knowledge and skills.
Holistic Angel – Mobile Therapies
“Bringing Holistic Treatments to You”
    
T: 07786165008

 

News

Brighton Half Marathon

Well I’ve run it a few times but never marshalled this (or in fact any other major event) before so today was a new experience. Danielle and I both volunteered as marshals (with a Facebook running group called Bosh Run, well worth finding and quite complementary to Henfield Joggers). So Dani and my days started very early with a 6.30am drive to Brighton, followed by a 30 minute walk to our respective assembly points along the route in time for a 7.30am briefing. It was -3c in Henfield and not much warmer on the sea front, but a stunning, cloudless morning. Dani was around the Thistle Hotel so got to see runners coming back to finish at about the 12 and a half mile mark, as well as seeing them out at about 7 miles, whereas I was out near Brunswick Square so only saw everyone running out to Hove Lagoon, as the return route was 50m away on the sea front. So we saw everyone (mostly) running the race – it’s actually really hard trying to spot individuals among what turned out to be 7,666 official finishers!

Fantastic times everyone – a great morning for running (followed by a ‘not so great afternoon for running! How lucky were we all with the weather??). Let me know if any corrections are needed in the results below as I’ve simply taken them from the official results page and corrected names where I know they are different.

Next year I’d strongly recommend Marshalling as an option for anyone not running this – very humbling to see the effort put in by so many, the determination on peoples faces (especially at the rear of the field – fantastic grit!).

Gary Wilkinson                  01:30:32
Derek Tyrrell                     01:32:07
Ralph Bernascone              01:38:35
Marcus Dwyer                    01:44:22
Steve Lester                      01:47:10
Lotte Moller Vasby             01:47:32
Fabian Kaelin                    01:48:47
Simon Funnell                   01:53:58
Hugh Martin                      01:54:28
Steve Robinson                 01:55:00
Colin Clegg                       01:57:05
Ilidia Campbell                  01:58:00

Kieran Lewer                     02:11:00

 

News, Uncategorized

Start Running/Return to Running Course date announced

The date for the next ‘Start Running or Return to Running’ course is now announced as 8th April 2015, and will be promoted in BN5 and all local media over the next month. More information is here or just email Cathy at:beginners@henfieldjoggers.co.uk.

The Henfield Joggers ‘Start Running/Learn to Run’ course is an 8 Week jog/walk programme which is aimed at taking someone from being new to running to being able to complete a 5k run without stopping.
The sessions are weekly, each Wednesday evening from Henfield Leisure Centre led by a certified Run England ‘Leadership in Running Fitness’ coach, and out around the footpaths and maybe even trails around Henfield. The process is coached along the lines of walking/jogging for set periods, starting off with more walking than jogging, then building up each week so that at the end of 8 weeks the ratio is all jogging (gently at a pace suitable for all).
Naturally just one session each week won’t be enough, so this requires commitment to continue on a personal basis in between the coached sessions. What we provide is structure, motivation, feedback, and group therapy! And a sense of humour. Don’t underestimate the group benefit – many of us started exactly this way and went on to 10k’s, half and full marathons, even ultra marathons. But lets not get carried away – you’ll get out of this what you put in, we simply understand how everyone feels when starting out. Daunted. You’re not alone – and of course as a group you’ll be able to make friends and running buddies that help create a supportive environment both in, and between, sessions.
We don’t charge for the course because we want to encourage as many people as possible to get fit, all that we ask is that you join Henfield Joggers, which is a mere £20 and brings the benefits of membership too since we are a friendly club for whom socialising is as important as the running!
For further details contact Cathy at:  beginners@henfieldjoggers.co.uk
News

Sussex Grand Prix – Chichester 10k Results and 2014 Awards

After a slight delay caused by the website editing issue, here is the update for the Chichester 10k. Always very popular and sold out long before the day, this is the last time that this race will feature as part of the Grand Prix series, being dropped next year for that exact reason – that it can be difficult to enter and therefore not open to everyone who is running the entire Grand Prix series of events!

Ralph Bernascone:   43.54
Michael Dee:        1.09.10
Jenny Cobby:       1.24.59
Cynthia Dee:        1.35.09

Also Jenny Cobby sent through this photo of Michael Dee receiving his first place award for his age category at the Sussex Grand Prix awards night at the Jack and Jill , Clayton on 6th Feb. Well done Mick!!!

Mick Dee
Mick Dee
News

Handicap Results

Apologies to the delay, caused by some issues editing the website which Andy R was able to fix. The latest Handicap results for February are now available here. And it’s an early lead for Suzie, opening a slight gap from Rob and Bob – of course it’s a ‘marathon not a sprint’ to quote a well worn cliche, and there is lots of time for more people to join in and make an impact – remember you’re only running against yourself, it’s how you improve that matters, not where you finish! The truly egalitarian event!

 

News, Uncategorized

Next Sussex Grand Prix Events

The next Sussex Grand Prix run is on the 1st March, the Eastbourne Half Marathon.  A mainly flat course but there is a hill between miles 2 and 3, with a mixture of town and rural scenery, also taking in the Marina.

Following Eastbourne is Hastings Half Marathon on the 22nd March. The course  circumnavigates the ancient town of Hastings, starting on the seafront and following the route of William the Conqueror towards Battle, round the back of the town, along the ridge, and down towards the Old Town and fishing village, then back along the promenade for the last two or so miles to the finish.

Although the first part of the course is tough, mainly uphill, there are some fast times and PB’s as the last two thirds are flat and downhill. Every year support from the locals is outstanding, and they really get behind the runners!

Jenny Cobby

News

Devils Punchbowl 20

Exactly one month on from the Winter Tanners, this was another event organised by the excellent Long Distance Walking Association, plug plug! Introduced through Mark and Hugh, and now beloved of Danielle, Fabian, Amanda and myself……today there were 5 Joggers tackling the route, Amanda having prioritised Skiing over Running….tchah! 6am was still cold at 1c, and dark, and as we headed over to the start at Witley there was still talk of nervousness, despite all of us having so enjoyed the Tanners (see previous report, yes I know it was long!). As before, it’s an event (primarily walking) not a race, so you just turn up and go when you want…….in theory runners set off after 8.30 so that the 2 checkpoints are open when you arrive, but confident of our slow pace we set off at 7.55am, which meant we passed all the early risers and had to do our own navigation.

The weather was beautiful, the ground not muddy at all, and the conversation ranging, all 5 of us running together…..mostly. Hugh occasionally went his own way, muttering and clutching his crumpled map, while we listened to Fabs directions, straight from the organiser. We always met up again ‘around the corner’ and it only added to the fun, playing games of “where’s Hugh……oh there he is”!!

The 2 checkpoints were bathed in sunshine and groaning with food, and the volunteers simply brilliant and supportive as ever. One person lent Dani some cream to stop blisters (it was probably lipstick but it seemed to work) while I boggled at the industrial sized tin of Rice Pudding and couldnt leave until I’d had some (and a cheese and pickle sandwich with a cup of tea….how’s that for refuelling!!). Dani clearly had been putting a tiger in her tank as she got stronger in the last quarter whereas my legs got stiffer, but we all finished together (despite Hugh’s attempt to go his own way for the last mile) and collected our certificates while we relaxed with teas, coffees, beans on toast, more rice pudding and tinned fruit, biscuits, chocolates…..I could go on! This event is rare in that we probably put weight ON! No medals, just a signed certificate, but hey, we got ALL this for £4….yes, £4 each. We probably ate more than that in value. The bit that hurts is that there is a 30 mile distance offered too, and when the results come through they class the 20 mile course as the ‘short’ course! Couldn’t they just say ‘very long’ and ‘really long’???? It really is superb, and highly recommended to anyone and everyone…..next year, I’m in! Photos to follow

 

News

Kinesiology Taping – Members Benefit

Angie Brotheridge (holistic-angel.co.uk) is a freelance Holistic Therapist, based in Henfield, and has been actively practicing as a therapist since the beginning of the millennium. She offers many treatments including Sports Remedial Massage,and this year she is embarking on the fairly new concept of using kinesiology tape on clients. She first came across the kinesiology tape whilst watching the London Olympics during 2012. Seeing a trend in the use of this tape expand across the globe has led her to believe there must be some benefits to using the tape.

After training at New Queens Hospital in Birmingham she is now looking to get some practical experience of applying this to runners and is coming along to Henfield Leisure Centre before our session on Wednesday 18th February, from 5pm to apply the treatment at no cost to any Henfield Joggers interested, to see how it can help – she will be there until 9pm so there should be lots of opportunity to experience the treatment and talk to Angie – who says:
Despite Kinesiology taping being the latest trendy treatment for players and athletes, the Kinesio tape is nothing new. It was invented by a Japanese chiropractor Dr Kenzo Kase in the 1970s. Kinesio tape may help alleviate pain, reduce inflammation, relax muscles, enhance performance and help with rehabilitation as well as supporting muscles during a sporting event. 
Come along to Henfield Leisure Centre on Wednesday 18th February and give it a try. After a brief consultation, to discuss the area requiring attention, I will apply the Kinesio tape to the skin on the corresponding muscles. This may require you to remove some clothing, i.e. hamstring problems will require to remove leggings/trousers so shorts may be recommended. This will take place in the treatment room.
Jog on! and see how effective the tape is for you. The tape may remain on for approx 4 days and is best removed soaking in the bath. I have experienced the Kinesio tape for myself when I was training for a triathlon my hamstrings were feeling the strain. I had tape applied the day before the event and they remained completely pain free through out. After 4 days the tape removed easily in the bath.
Angie
News

We’re back!

Apologies if you couldn’t find our website over the last week, we had a piece of corrupt code that brought the site down! Thankfully Andy Ralph is a techy whizz kid and was able to sort it out for us……teamwork among the membership eh! Better and stronger, onwards and upwards!!!!