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Foxtrot 5 & Cranleigh15/21 Review

On a fabulous day of blue skies and strong sunshine we Joggers seemed to be everywhere. The Foxtrot 5 mile ‘Fun Run’ down at Shoreham led us along the banks of the Adur, beneath Tiger Moths labouring into the air above our heads from Shoreham Airport. Despite some unavoidable last minute dropouts and Lesleys sad pullout during the race due to injury, we were still comfortably greater in numbers than at any time lately. And that counted, as we finished in 15th place, not last for a change, above Arena 80, Worthing and Southwick. Hey, its a big improvement, don’t knock it!

Results:
Michele Longmore 38:12
Brian Turrell 40:08
Rob Thornton 40:14
Paul Crowe 42:49
Gill Hamilton-Orr 43:35
Liz Pamment 48:46
Nikki Hargrave 51:18
Louise Muller 52:32
Brian Bracey 57:53

Thanks to everyone for a great morning!

foxtrot-1

Picture 1 of 8

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Cranleigh 15/21

Really lovely day, but a rubbish run at Cranleigh. I was just not up for it and never got into the zone. Back started hurting after a few miles and I thought about pulling out at 9 miles, but 4 Neurofen helped me struggle round 15 – no desire to do another 6! Need to get my back sorted before the marathon. Finished just ahead of Jackie who had a cold. Ilidia, on the other hand, was going like a train and just beat 3 hours for the 21.

Hugh Martin

Results:

15 Miles

Hugh Martin    02:22:17
Jackie Parsons 02:22:25

21 Miles
Ilidia Campbell 03:00:01
Terry Smith    03:57:06

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Saturday Morning 15th March

Well the trails are really drying very well, still giving underfoot but not totally squishy and ankle deep any longer. Hugh, course-meister, is not around Saturday as he is ‘saving himself’ for the Cranleigh 20 on Sunday, therefore I’ve taken the liberty of selecting a route from the archive. Its a variation on Brians favourite route, which always features Ashurst and of course can be varied according to taste. 10 miles seemed the distance that everyone favoured, so thats exactly what this is. I’ll be in Emsworth so not around, but have fun – its a frolic in the sun!

Saturday 15th March 2014
Saturday 15th March 2014
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Route Archive – choose your own route

OK everyone – I’ve finally created a library of the various routes we’ve taken over the last year or so, thanks to Hugh’s maps. There’s something for everyone here, from 4.5 miles up to 17 miles, and routes from some of our popular pubs. So in future you’ll never be lost for somewhere to go – browse, print and go, its as easy as bpg! Fill yer boots and never say I don’t give yer nuffink!

As we explore new trails I will continue to add new maps, so it will keep on growing!

You can find the archive here.

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Social Events 2014

The initial list of social activities for 2014 is now out – see below for details or click here for a printable copy! There may be more surprises along the way but this should keep everyone going for now!

Any queries let me or Liz know – (gehamiltonorr@gmail.com or lizpamment@gmail.com)

SOCIAL EVENTS 2014

16th March: Foxes 5 Fun Run. Meet for a drink &/or lunch afterwards at The Bridge Inn, 87 High St, Shoreham-by-Sea. We will need to book a table so please let Gill / Liz know if you are going to make it a ‘Fun’ Run again.

24 May: Downs Day – members and family welcome. Full details to follow, but in essence we will meet at The Frankland Arms (11.25 OR 12.25, to be confirmed) for a circular walk, route of approx 2hrs, (runners or cyclists may join in if preferred, but not guaranteeing time or distance for them!), followed by eats and drinks back at the pub. For those looking for a more ‘sociable’ outing, timings will coincide with the option of taking the Compass Bus (100)  from Henfield to Washington and back!

July & August Club nights: The monthly Handicap takes its summer break, but the First Wednesday of the month is still a Club evening, but with a difference! Meet at HLC and head to The Fountain, Ashurst. Walk, run or cycle there. Groups of walkers, just like 2013, will leave HLC and Partridge Green, (entrance to Lock Lane). Those taking part in the Roundhill Romp in Steyning and Worthing Highdown Hike, will hopefully come and join us after their challenges.

27th July  – Summer Social – post 7 Stiles Race we will head to The Bell for a Barbecue. Entry by advanced payment / booking only. More details will follow.

11.30am 20 Sept: Private tour of Dark Star Brewery. Includes tastings. More details will follow nearer the time, when bookings will open, but places are limited so booking AND payment will be collected in advance. Cost will include lunch at The Partridge after.

Fri 12th or Sat 13th Dec: Date to be confirmed. HJs Christmas Jolly.

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Worthing 20 Update

4 laps of an urban landscape in a 20 mile road run on a wonderful Spring day under blue skies and glorious sunshine – some peoples idea of running hell, but for anyone running a Spring marathon, its classed as a fantastic training event. See Simon’s comments below

Results:

Ilidia Campbell       – 2:49:18

Ralph Bernascone  – 2:56:43

Lotte Moller Vasby – 2:59:59

Jackie Parsons       – 3:03:51

Simon Funnell        – 3:20:54

So on Sunday I thought I’d give the Worthing 20 a try as a good training run for my 1st ever marathon in 4 weeks’ time.

I arrived at the signing-on tent around 8.20am signed on got my race number and thought I’d have a look around to spot any other Joggers but didn’t spot anyone so headed down to the start line and was starting to feel quite nervous at this point.

Bang goes the gun and we’re off! By the 3rd mile marker llidia comes past me and before I knew it she had disappeared into the distance! By 4.5miles Lotte comes past me, as did Jacky and Ralph, so by 5miles 4 Joggers had come past!

In the first lap I felt very comfortable and was running at a nice pace so just kept going. By the 7 mile marker the race leader had come past me and within a blink he was gone again can see why he finished it in 1hr 48mins.

By the time I had reached mile10 I’d covered it in 1hr 30 and was feeling really good, and said to myself “2 down, 2 to go”, by this point I’d seen the same spectators twice and they were a great help cheering us on.

The 2nd and 3rd lap I don’t really remember much of it, I was just listening to my music and plodding along but I’d definitely seen every bit of Goring at that point! Then I was starting the last lap, and by mile 16 I could feel the pain starting to kick in and had not realised that I’d eased off the gas but was still comfortable at the pace…………then the dreaded wall hit me at 18.5 miles, physically I was feeling fine but my god I felt very sick at this point, there was nothing else for it I had to walk for a few minutes, I had a drink and ate some sugary sweets and started to feel better, so started to jog then before I knew it I could see the finish, so just went for that last 100 yards and finished in 3hrs 20.

I was glad I did it to know what it’s gonna entail for the Brighton marathon, but I think I’m ready now. I just know I need to take on more fuel to get me past that wall. On the other hand today is a different level, ankles hurt, knees hurt, quads hurt, but I guess the pain comes with the rewards!

Simon Funnell

 

I felt quite sick too at the last lap, stomach went into a knot. I blame the gel blocks, haven’t tried them before. Never again

Lotte Moller Vasby

 

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Pub Runs 2014 – they’re nearly here!

Spring is starting to spring, and that means just one thing……the pub run season is nearly upon us! Hugh has worked his magic and you can find out what pub runs are all about, long with the full list for 2014 here – links and maps will be added over the next few weeks. It feels like endless gloom and rain is starting to lift!

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A busy weekend – Steyning Stinger, Eastbourne & Tunbridge Wells Half’s

There must be something about the first weekend in March – so many high quality races around – the Bath Half Marathon, the Berkhampstead Half, The Silverstone Half, the Reading Half …… all major events, but closer to home we had the legendary Steyning Stinger, the Tunbridge Wells Half and of course the Sussex Grand Prix scoring, Eastbourne Half Marathon.

Personally, I’m proud to say that I’m a Steyning Stinger virgin no more……I only signed up to do this in January, sitting in The Bell when Danielle was running through her 2014 ‘beauty parade’ of races she wanted to do – seeing her wavering at the Stinger I found myself saying “don’t worry, if YOU do it, I will”……….and I thought no more. Danielle (I won’t make you feel bad about this, I really won’t!) was forced to drop out due to work, but I had the bit between my teeth and was strangely looking forward to it! Of course, what I SHOULD have done was actually do some preparation, but I hadn’t factored in an enforced absence from running of a month due to work and illness….no worry, I thought, I’ll ‘knock out’ the Brighton Half and that will be more than enough training. Maybe that would have been a ‘stupid but not unreasonable’ plan were it not for the incredible MUD! I have to say that I found this really tough (and I only did the Half…..slowly!) but LOVED it (easy to say when you’re safely back at home with a cup of tea of course).

The mud was truly epic – people were being advised to check their shoes at Race Control and make sure they weren’t dragged off in the muddy patches – did I say ‘patches’?, I stinger startreckon the first 6 miles were 70% solid mud. Always the gallows humour at the start – observing my black outfit the comment was “you’re not colourful enough, the helicopter will never find you dressed like that”……..and the mud started immediately – not in a mile or two, it was right there once you crossed the line!

As I plodded onwards I did contemplate the different types of mud……most Saturdays we encounter patches of thick, dark brown, clay-based mud that slides you left and right and sucks at your shoes. But to that we can add the chalk-type mud, light grey in colour and almost a liquid, but very slippery and usually quite deep!

This mudfest lasted until the other side of the A24 when the long first climb (or ‘sting’) began – and a nasty steep one at that! By which time my legs had already had the energy dragged from them and I was suffering those ‘mini cramps’ in the thighs and calves. “Pain is inevitable, suffering is optional” sounds great when you’re being macho in a pub with a beer in your hand – when you’re in pain its actually quite hard to tell yourself that you can choose not to suffer!

But the miles just passed – the good thing about going uphill is that there is inevitably some downhill too – which is nice! And the weather was fine, a bit breezy but that added to it – no rain, hail or sub-zero temperatures to contend with.

Those who’ve done this for years deserve the praise, I saw Ilidia and Jackie P along with ex-Jogger Terry Bourne afterwards – they (Ilidia and Jackie) had run from Henfield as part of their marathon training plan and then done the Half Marathon (hard core nutters you may well say!) and they looked, well, chipper!……I think the weather today was great compared to the reports of recent years, people who did that really had to endure a lot! But I must say, fantastic value compared to other ‘road orientated’ races….£22shoes medal - Copy for a brilliantly marshalled and organised course, plenty of drinks stations, all with chocolate and biscuits available, terrific medal (yes I know, it’s a new thing….but!), free breakfast (I expected a bun but it’s sausage, bacon, scrambled egg, beans, mushrooms, loads of fresh bread rolls and unlimited tea or coffee)…….it beats others into a cocked hat! Oh, and ALL the race photographs from Sussex Sport Photography are free! I don’t know how they do it! And as you can see from my (1 of 58!) example, a lovely custom watermark too.

I LOVE this imagemedal, (as we all know -medals matter!) but the shoes have not been allowed into the house yet, and I’ve never had so much mud at the bottom of my bath……….I’m sure there’s a beauty benefit to all this???? Can we retail it somehow? I’m definitely ‘in’ for next year, but with a bit of training first next time, not just rocking up and doing it!!!!!!

Of course I have only this one experience to measure anything against, whereas many Joggers have run this for years, at Half and Full Marathon distances – I hope some of you add Comments to this, but I think Hugh sums it up well:

I have run the Steyning Stinger 10 times and its predecessor the Chanctonbury Marathon 13 times and I have never seen mud like it on the course. The weather was ok, if a bit windy, but there were at least 5 miles of the course where I found it impossible to run, including the start and finish! My quads were still sore after the recent speed work, so I took nearly an hour longer than usual. Despite this, the temptation to opt for the half was not too difficult to resist, although it has to be one of the hardest marathons in terms of terrain that I’ve ever done.

Hugh Martin

Results for The Stinger:

Half Marathon
2:41:33 Ilidia Campbell
2:41:34 Jackie Parsons
2:55:03 Paul Crowe

Marathon
5:37:58 Hugh Martin
5:25:27 Ralph Bernascone
5:41:44 Mark Skilton

There is a fantastic blog covering the experience of running the 2014 course that really describes it all accurately – you can read it here.

And thanks to my judicious pilfering of the free images for this event, here’s a rogues gallery of Joggers completing the course 

Ilidia & Jackie

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Ilidia & Jackie

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Tunbridge Wells Half Marathon

Dave English writes:

Duncan Blackburn & I ran it, neither of us too race fit at TWHalfthe moment. (Attached is my photo from the start).

Neither of us managed a view of the 1:50 pace man after about half way, before the long climb through Fordcombe.

I would have been happy with anything inside two hours &
was pleased to manage 1:53:57 and he 1:55:30 . Not at all bad weather, dry throughout.

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Eastbourne Half Marathon

I’m hoping that I can get a few words on the Eastbourne Half too – Natasha has commented so far:

Windy windy incl one mountain to climb / walk. Great time considering also virtually no training.

Natasha Heasman

Results:

Natasha Heasman: 2:12:24

Mick Dee: 2:54:32

Will anyone beat Mick in his attempt to run more Grand Prix than anyone?

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First experience of ‘Coaching Night’

The idea of having a ‘proper’ coaching session has been around for some time, and indeed we did try this a year ago but as the focus was more 20140226_195823on stretching than running, the general feeling was that it wasn’t really what people wanted and we should try again. After some casting around for ideas, the obvious answer was to look close to home at other running clubs for inspiration, and Steyning AC run several coaching sessions weekly. After a chat with Mark, Lisa Beaney agreed to come over and run a ‘trial’ session to see if it was what we were looking for. Lisa is a qualified ‘Run Group Leader’ after undertaking Run England’s ‘Leadership in Running Fitness Course’ (You can see more about Lisa here).

20140226_195746So last Wednesday at the weekly Club night, Lisa ran a full coaching session for the 15 or so people who were our ‘guinea pigs’. This group covered a wide range of ages and abilities, from Hugh and Terry of the 100+ Marathons Group, to three people who’d come along that night as prospective members! A pretty broad group! So what did we do? Well firstly after a short briefing inside, we went out and did some initial warm up exercises, then we gently jogged to a nearby cul de sac that Lisa had already spotted, and we did speed work. Familiar to many but equally new to others, we sprinted to a succession of lamp posts, increasingly further away, walking back one stage, and jogging the rest 20140226_195736of the way back to do it again. Once we had sprinted to the furthest post, we gradually reduced the distance until we were back where we had started. Sound easy? Well it certainly tested everyone – the great thing is that this works for all types of runners as essentially you’re only ‘sprinting’ to what you can do. Lisa also introduced us to the concept of anaerobic running (think Usain Bolt – then immediately forget I said that!) and the way our bodies react.

After that outside session we returned to HLC where Lisa led us through 20140226_195754a comprehensive set of stretches – just see the faces to know we were being put through our paces. And that was that – all told an hour or thereabouts.

The reaction to all this was unanimously positive,  (though any Comments would be welcomed – just add them to this post) on the back of which we agreed with Lisa to run a monthly session, on the LAST Wednesday of each month. Lisa will endeavour make each session different, and of course is open to individual questions and advice. Further down the line she could also run sessions on nutrition, so the possibilities are broad.

That makes the next Session Wednesday 26th March. See you there!

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Hampton Court Half Marathon Race Report, and there’s more……..

Hi there my name is Alex and I have been a member of the Joggers for nearly four years (sounds like AA)…………time flies! After years of various health problems and subsequent operations I decided to give the joggers a go. I joined the beginners’ course in Spring 2011 when Mark and Gayle were overseeing us newbies. The first few sessions were pretty excruciating due to my poor fitness level. However, after breaking the pain barrier I realised I quite enjoyed shuffling around the beautiful Henfield countryside. Mark was very kind and still offered to babysit us around the well-trodden trials he knew, even after the course had ended. I was, and still am very slow so I really appreciated all his help and patience ……….we must have driven him mad. However I met another like-minded (in other words similar pace) newbie called Katie on the beginner course and we tried to make the shuffling (more talking) a regular thing. We did a few fun runs and a 10k until Katie decided for me as well as for herself to enter the Hampton Court Half Marathon 23rd Feb 2014, this decision was made at the end of October……………yikes!. Anyway with Christmas and the biblical weather we didn’t manage a lot of runs before. We did do a couple of ten mile road runs where I mainly wept and had sense of humour failures! Fast forward Sunday 23rd February ………….I was at this stage still in denial, we left here at six o’clock in the morning after waking at five (not pretty). The race started at Esher College and there were lots of people there (I think 2,500 had entered) and it was bloomin’ freezing even though the weather forecast had said it was going to be mild. We met King Henry VIII

Jogger Henry VIII
Jogger Henry VIII

and pretended to blend in feeling like a bit of a fraud……………..off we set………..doubtless to say………..at the back. And that was it I for one ‘plodded’ or should say ‘had an even pace’ and trundled past Hampton Court was buffeted (there were strong winds) up the river. The attraction of this race was that it was flat of course although I wasn’t feeling the ‘love’ as my feet both hurt, knees and general knackeredness set in. By the ten mile marker I was indeed quite ‘cross’ and those last three miles each one clearly marked were a

Alex and Katie - medalled up!
Alex and Katie – medalled up!

complete killer. But we did ‘run’ (loose term) all the way, Katie crossed the finish 2.41 and I came in at 2.42 …………. we have the engraved medals and are walking like John Wayne to prove it. So for all you people who never think you could do a half marathon …………………if we can, you can.