News, Uncategorized

Race Report from Andy – World Half Marathon Championship Cardiff!

What better way to run your first half-marathon than by signing up for the IAAF World Championships which were being held in Cardiff? In for a penny in for a pound, that’s my motto. Seriously though, the opportunity to run in the same race as Mo Farah and ‘get’ a world ranking was too much to pass up.

We arrived in Cardiff, on a glorious warm Friday afternoon, with the sun shining and not a cloud in the sky. It wasn’t to last though, and on Saturday we lined up outside the Castle with around 15,000 people mostly wearing ponchos or bin-bags to keep the wind and rain at bay. After a rousing rendition of the Welsh National Anthem, we were off to chase down Mo.

Shortly after the start, the weather took a turn for the worse. About three miles in the hailstones arrived – horizontally – and then, as we crossed the sea barrage, we were treated to gusts of wind in the 30-40mph range!

The crowds were great and one shout to me of ‘great running, you’ve got this!’ was worthy of the support you get from fellow Joggers, particularly as it came only 5 miles into the race…

Cardiff Castle, Penarth Marina, Dr Who’s Tardis and Roath Park were all lovely sites to see, but we just settled in to try and complete the course without drowning or succumbing to hypothermia. Suzie promised that she was never, ever, running a road half again!

In the end, we made it round, decent medals and t-shirts were collected and we headed off for some of the best veggie curry to be had anywhere.
All in all it was a great experience to be part of. Oh, and Suzie has already wavered and signed up to run the Cardiff Half-Marathon in October! (She says she’s ‘not going to be beaten by that b##@@%$d’).

Andy and Suzie – the 11706th and 11707th best half marathon runners in the world! J

News, Uncategorized

Saturday Morning 26th March

Morning guys. Happy Easter. This is tomorrow’s suggested route of about 12.5 miles. Once again, it’s pretty flat and we might even see some early bluebells. The dotted lines are alternatives if it’s very wet, one of which entails running the whole length of Spithandle Lane!

image

News, Uncategorized

Summer Pub Schedule Confirmed

Thanks for all the feedback everyone. I can now confirm the Summer ‘Where are we?’ Schedule for 2016 which you can find here. I hope it’s as successful as last year, I’ve made one or two changes here and there based on your comments. We get the light from this weekend when the clocks ‘spring forward’, all we need now is the weather! Bear in mind that it will still get dark before the end of our runs in April so please remember to bring a torch until it’s truly light! I am away for the first two pub runs, returning in time for The Bull on 20th April. Have fun!!

News, Uncategorized

Saturday Morning 19th March

This is Saturday’s suggested route of about 11.5 miles [please note, whilst the distances are increasing, it’s only gradually!]. It’s pretty flat and, whilst avoiding any mud cannot be guaranteed, there shouldn’t be much of it. The run also passes Rob’s house, so he can stop there if he wishes, and finishes with the usual fun and games of negotiating the river.

image

News, Uncategorized

Share your story about starting running?

As we approach the start of the new Start Running course several people have mentioned how scary it is when you start out, how nervous people will be, and how we should do whatever we can to set their minds at rest. Not all of us are young stallions champing at the bit to burn energy for whom running is just an outlet or a goal, many people taking up running are doing so for health reasons, lifestyle changes etc. For these people the transition can be quite stressful and worrying.

Therefore we’ve created a page where people can share their own personal stories and allow potential members a glimpse of what ‘it’ was/is like. And maybe even interact and ask questions.

Some have already shared their experience – will you share yours? You can read their stories here – I will add more to this page as they come. Don’t be shy – email me your story at: enquiries@henfieldjoggers.co.uk and I will do the rest. If you’d like to ask questions or leave comments, just do so on the Comments section of this page.

News

Draft Summer Pub Run Schedule

Hi guys, well here it is – the provisional Spring/Summer run schedule! I think the Fun Run dates are right, but Lisa’s Coaching dates are subject to confirmation. You will see I’ve added the Black Horse at Nuthurst and the Gun Inn at Findon in place of the Frankland Arms at Washington that nobody seems to like and the Red Lion at Ashington that we found disappointing last year. I’ve also changed the sequence, so the runs are on more familiar ground when it will be getting dark towards the end of route. Comments and alternative suggestions are welcome, as usual. If you have any comments or feedback then please send them to me at: hugh@39westhaven.freeserve.co.uk

30 March 2016 Rising Sun, Upper Beeding Pub Run
06 April 2016 Summer Handicap, HLC Village Run
13 April 2016 Fox, Small Dole Pub Run
20 April 2016 Bull, Shermanbury Pub Run
27 April 2016 HLC Coaching Session
04 May 2016 Summer Handicap, HLC Village Run
11 May 2016 Royal Oak, Wineham Pub Run
18 May 2065 Trundle Hill Run or HLC Fun Run or Village Run
25 May 2016 HLC Coaching Session
01 June 2016 Worthing 10k or Summer Handicap, HLC Grand Prix or Village Run
08 June 2016 Beach Run, Littlehampton Fun Run
15 June 2065 HLC Coaching Session
22 June 2016 Shepherd and Dog, Fulking Pub Run
29 June 2016 Jack and Jill, Clayton Pub Run
06 July 2016 Roundhill Romp, Steyning Fun Run
13 July 2016 White Horse, Maplehurst Pub Run
20 July 2016 Bexhill 5k or HLC Grand Prix or Coaching Session
27 July 2016 Black Horse, Nuthurst Pub Run
03 August 2016 Highdown Hike Fun Run
10 August 2065 Hare and Hounds, Cowfold Pub Run
17 August 2016 Gun Inn, Findon Pub Run
24 August 2016 HLC Coaching Session
31 August 2016 Duke of York, Sayers Common Pub Run
07 September 2016 Summer Handicap, HLC Village Run
14 September 2016 HLC Coaching Session
21 September 2016 Windmill, Littleworth Pub Run
28 September 2016 The Partridge, Partridge Green Pub Run

News

Surrey Spitfire/Tempest Race Report

This was my first Surrey Spitfire/Tempest. The course is one lap of 10 miles for the Tempest and two laps (20) for the Spitfire. It takes in the Top Gear test track at Dunsfold for the first two miles then veers off into the countryside but all on road. When you drive in you are directed straight onto the test track. I resisted the temptation to floor it and do a lap!

I had entered the 20 but recovering from a cold (yes, another one) and having ‘accidentally’ done a fairly quick 11 miles with the club on Saturday morning (how did that happen? I only set out to do a gentle 5 miles then cut back) I decided soon into the race to pull out at 10 and just enjoy the run. Running with ‘I’m not going for a time’ Daren, I naively assumed that as he was doing 20 I could stay with his pace for 10. After 3 miles at 8 minute mile pace I soon realised I wasn’t up to it and let him go. It was a beautiful route on a perfect morning, quite hilly but I prefer that to flat. I was quite surprised as I came in at 1.31 to see Daren who had pulled out with a dodgy knee after doing the 10 in 1.20. We also saw Chris and Terry who both carried on for the 20 miles. I may have picked up a new recruit from Wineham en route who was very interested in Henfield Joggers. Hopefully we’ll see him soon.

News

Saturday Morning 12th March

I suggest a classic on Saturday – the Monastery Run. It’s about 11 miles, mainly flat and [hopefully] won’t be too muddy.monastery

News

March Handicap Results

The latest Handicap Results are in – three months into the 2016 season and its Kerry in pole, with Kas and Nikki nipping at her heels – still a long way to go and you can find the full set of results here!

News, Uncategorized

Steyning Stinger 2016 report by Caroline

If you had said to me a year ago that I would have even contemplated running a marathon I would have said ‘no way’!  On mothers day Sunday 6th March, as my alarm went off at 5.30am, I knew that my traditional lay in and breakfast in bed was definitely not happening. As I forced myself to eat porridge and banana the nerves really started to kick in. I knew I wasn’t as prepared as I would have liked. A calf injury on my 20 mile training run three weeks before and a cold two days before is not the best preparation for 26.2 hilly, muddy miles. If it wasn’t for the encouragement of fellow Henfield Joggers and my husband Dave (who was running the half) I think I may have considered postponing this madness until the following year.

We picked Daren and Les up on route to Steyning and already I was starting to feel better with the thought of meeting everyone at the start. The weather was looking amazing and I had a feeling it was going to be a good day with beautiful views! We arrived early and collected our race numbers. I couldn’t believe it when they handed me number 13!! Yes 13!!! And I went to the toilet about five times (nerves I think!) I was also really happy to see one of my best friends Dave Hatton who had suffered a heart attack on the Steyning Stinger the year before. He and his wife were back one year on to walk the half marathon route. As I hugged him and watched him greet the lady from St John’s Ambulance who had saved his life I felt very emotional and the determination kicked in, as part of me was also doing this for him.

As we waited for Mark to finish his tea, the rest of the joggers arrived and we headed over to the muddy field and small tent which is the start line. They counted us down from 10 and we were finally off. The first couple of miles were hard and undulating as everyone settled into their own pace and Daren disappeared into the horizon. As I chatted to my fellow runners Colin, Pugs, Les and Mark the first 6 miles seemed to go by relatively easily. They were very challenging, muddy and hilly but we seemed to be doing well. Unfortunately Les took a bit of a tumble on a particularly muddy track and was worried about her hamstring from then on. After the two biggest hills (which go on for miles) I found myself at the top of Chanctonbury Ring with just Colin and Pugs. We forced ourselves at the cut off point, around 10.7 miles to take the right turn to continue on the marathon route rather then the half route which turned back to Steyning.

From then on my legs started to tell me that I had run quite far already but I was absolutely determined to get as far as I could. As we passed more and more friendly marshal points with water, biscuits and mars bar pieces on offer it really started to get tough. The 5 mile loop around Cissbury that had seemed easy on our practice run back in November was feeling hard and now every hill seemed to go on forever. As I got to the marshal point for the second time on the loop I noticed Colin and Pugs were a little way behind me. They waved me on and I then realised that I had to do the next 10 miles or so on my own. Something I hadn’t even considered would happen (apart from if I had got left behind – which had been one of my fears!) I carried on and reached the highdown 3 mile loop. A rather grueling section where I was for the most of it alone with only a couple of other runners in sight. I was so happy to see my brother’s friendly face at mile 21 who told me to ‘get a biscuit down me’ and keep going!

The next section was one of the hardest I have experienced running. The pain from my previous calf/knee injury really kicked in and I now know what the meaning of ‘hitting the wall’ feels like. I started to feel very light headed and my legs felt like they had lead bricks attached to them so I knew I had to get a gel down me. (disgusting at the best of times!) My legs somehow kept moving and I was then greeted by Amanda Player at the top of the final hill. She beamed at me and gave me a big hug (although I now realize I must have been horribly sweaty – sorry Amanda!) I was then also cheered on by Lorna and her husband. This unexpected HJ support really got me through those difficult miles and I thank everyone who came out to support. The final few miles and muddy fields were hard. A cheerful Simon cheered us on at mile 25 and it was only then that I actually let myself believe that I was going to make it to the magical 26.2.

As I turned the corner into the last field, I saw my family, Dave Hatton and his wife who had stayed on to see me finish. I crossed the line with my four year old twins and the feeling was amazing. Daren was already there waiting for us all and not long after Hugh, Colin, Pugs, Mark and Les crossed the line. We had all made it and I can honestly say that without all the support of HJ and my family over the past few months I would never have thought it possible. Hugh’s legendary Saturday morning runs really help you to get the miles in and with the guidance of guys like Mark Skilton and Paul Crowe I had proved to myself that I could do it. I would say to anyone considering training for a trail marathon to give it a go. You never know, you may actually enjoy it. I know I did. Beachy next anyone…?