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Beachy Head Report

A little back story here. I initially took up running (as far as the bench on the Downslink) purely as a health measure in 2007, and joined the Joggers as a reluctant member in early 2008 – I say reluctant as I never considered myself a ‘Club’ person of any degree. And I certainly never joined to take part in EVENTS! No way……..I recall being very clear on that point! By April I had been persuaded to run the Lewes 10k, being promised that it was an ‘ideal’ first event (yeah, right!) and for the first time in my life I pinned a number to my chest, fretted about whether I would live to see the end, and ran further than I’d ever run in my life! From then to 2015 I swore that Marathons were NOT my thing….they didn’t float my boat, too much training, suck up too much time, don’t need them in my life – etc. You get the picture.

Then I sort of accidentally entered the Stinger – lured by being able to change my mind and ‘just’ do the Half if I didn’t feel right. I thought I ought to do a marathon to ‘see what it was like’ and before I was too old! Dani encouraged me a lot as it was her first marathon too, Mark ran with me and dragged me along and somehow I sort of completed my first marathon. That was it. Done. Over. Tick box. Retire.

Then it ‘seemed’ a good idea to enter what everyone said was ‘probably the best trail marathon in the UK’. Beachy. 6 months away, done one, do another. It seemed almost sensible.

Until of course a few weeks before, and I wondered why on earth I’d ‘just thought it was ok’ to enter. Fretted, in fact. Put on a brave face, but……..

Saturday morning dawned – I’d been to a loud rock gig in Brighton File 27-10-2015, 21 01 43the night before and my ears were still ringing when I joined Hugh, Mark, Daren, Terry, Fabian and Danielle to convoy over to Eastbourne, meeting Mark Furth there. Mark had just decided a few days before to take up Robs sons place. Daren, after his recent accident, only decided to run HIS first marathon the night before, still having a sore chest. So there were a few nerves on this one, next to Hughs 25th Beachy, Marks 15 or so, and Terrys ‘I dunno, just do it’ calmness. Having got there at 7.30 we had tea and got a good look at the legendary hill that you start off up, deciding that as ‘we were walking it!’ there wasn’t anything to be worried about. Tea turned into bladders needing emptying, all the traditional pre-race nerves being present. Then we were off – walking due to the crush at first – about 14-1500 starters in a narrow road. Mark F just rocked up that hill and disappeared, eventually finishing in the first 100 home and sub 4File 27-10-2015, 20 58 49 hours which is pretty damn good! Hugh, Fabian and Danielle ran their own personal races and had terrific runs, including Fabs first ‘official’ marathon (because you can’t count his ‘training’ marathon can you!) and Mark, Daren, Terry and myself stayed as a group, yakking on and on about nothing really. I clearly was too excited in that first 10 miles as I was loud and rambling on about anything. As we chatted we realised that Daren knows an immense lot of trivia and is far too aware of old TV shows and films that he is really too young to know about – a good resource to the Joggers quiz teams we thought! We picked up another runner who recognised the shirts and may well come along to join in with us one Wed or Sat, very similar in attitude to us.

Several times we dropped to a walk on hills that we were ‘happily’ running, as a newbie with no idea (nope, I didn’t check it out so as not to scare myself!) of the course profile I didn’t know what was ahead other than the ‘dreaded Seven Sisters’ so ought to hold something back!

Alfriston marked the start of a LONG climb which went on forever, that certainly sapped the energy and suddenly I wasn’t being quite so talkative! It was a long grind and that’s when the doubts File 27-10-2015, 20 57 05crept in – ‘not even halfway yet’ etc. But the marshals were fabulous and encouraging, and the checkpoints were tremendous, with soft drinks, biscuits, mars bars and, as we reached around the mid point, TEA!!! At Litlington we had SAUSAGE ROLLS!! Mark drank a vat of tea on his own, stopping at EVERY tea stop and having a cuppa (or two!) – it was all very civilised.

After Litlington we had two sets of steps up into the hills, the second was labelled ‘The stairway to heaven’ – I tried to sing the obvious but realised I know very few words to any Led Zeppelin song! At this point came the heartwarming moment I wish I’d grabbed a photo of – one female runner wished for a pull up, so Daren turned around and pulled her up…..not just a few feet, the whole staircase! She cried out ‘don’t let me go…’ so he didn’t! In fact he kept looking so fit and raring to go that Mark and I kept beachy routesaying ‘go on, bugger off and run on!!’. But, and I know the feeling, Daren wanted to hold back as it was his first marathon and he didn’t know what would happen later!

After the steps came the first view of Cuckmere Haven, and it was stunning, the ox-bows glinting in the sun. We’d stashed some drinks and mars bars just by the road so we grabbed what we needed and carried on up the hill. And just up there, right next to the photographer, is when I got cramp in first one, then both, calfs. In fact the photographer seems to have captured my initial moment of agony! I was stunned, 8 miles to go, the infamous Seven Sisters ahead, and I felt crippled. I could walk, but breaking into a run was hard. So I joggled and wobbled and knew that every step forward was one less to go. I’d dropped behind at this point but found Mark waiting for me – I wanted him to go on as I felt I was holding him back now, but ever faithful to his flock, he stayed with me. Daren had gone on at this point, making his own journey. Up above Cuckmere we saw our first view of Belle Tout and the knowledge that journeys end was in sight was uplifting. And the view along the Seven Sisters was, well, stunning! The sun had come out not long before and, well, I wanted to take a photo since I was going slowly anyway, but it felt wrong to make Mark wait while I did this as he was so held upFile 27-10-2015, 20 59 25 anyway! Onward we went, and I found that I had good periods and could jog happily, but if I pushed it too much I would cramp up again. The worst thing was that I didn’t find these last miles as hard as earlier sections. I would have relished a trot the whole way, and the drop down back to the Finish line would normally have been nirvana to me, I love downhill. But I couldn’t, not until the last few hundred metres (Mark put that down to ‘Finish Line Frenzy’!) which were delirious with happiness. Truly!

What did I think? I loved it, absolutely loved it. Fantastic course, very very scenic. Great marshals, great support everywhere, terrific atmosphere, great camaraderie, and wonderful check points with tea, coffee, biscuits, cakes, sausage rolls, live music. I’ve become a bit of a convert. I can’t wait until next year ‘cos I want to do it all again. This time without cramp!

The journey back to the White Hart and a couple of restorative pints was happy – everyone had run their own respective adventure and come away happy, I’ve dwelled on my own, as thats what I know best, but everyone was really happy with their day and had personal successes and stories to make the whole weekend a happy one!

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Handicap Results

Yes, they’re out! The latest results up to and including October are now available and we have change! Suzie is now in the lead from Gill and now Bob coming up on the outside……it’s going to be an interesting final two months, as usual remember that the FINAL results will be announced at the AGM in December at which time the cup will be awarded! Full details are here….

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Saturday Morning 10th October

Those of us who did Clarendon last w/e are probably not looking for anything too ambitious tomorrow, so the Dial Post – Honeybridge route or similar may fit the bill. It’s about 11 miles and pretty flat. If anyone wants to go further, there are extensions available, as well as the usual shortcuts.

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Clarendon Marathon 2015

Last year’s Clarendon – marathon, half marathon and relay – was a club highlight, if not for me personally! However interest seemed to wane this year or people were busy with other things, so it was just Ilidia, Jackie, Dani, Fabian, Mark and me who left Henfield just after 6.30am en route for Winchester to get the coach to the start at Salisbury.
We started with the slower joggers at 9.30am and, having run the event 6 times previously, the familiar landmarks started to appear, mainly, but not exclusively, in the form of hills, which were a reason [not an excuse] to walk. For some reason, despite my best intentions, based on Brian’s experience last year, I found myself running with Ilidia for the first half. She explained that her comparatively slow pace was that she was waiting for Jackie. I should mention I usually see her only once at an event before the finish, either at the start or when she passes me!

Anyway just after half way, she took off and was out of sight within minutes, although Jackie joined me shortly afterwards and we ran together for a while until she also edged ahead. Despite tripping over a tree root in almost exactly the same place as last year, I actually felt quite good in the latter stages – certainly much better than in the previous 2 years – and I think this was at least partly due to carrying and refilling a water bottle, so I drank more and warded off my perennial problem of cramp.

Meanwhile, further back Dani was having a bit of a struggle and eventually dropped out at 19 miles, while Mark finished in a slower time than usual, a few minutes ahead of Fabian, who completed his first marathon – congratulations to him – there are easier ones! One unexpected turn of events was my being interviewed and photographed with some civic dignitaries, who had seen my 100 MC T-shirt and wanted to know why on earth anyone would want to run over 100 marathons. All in all it was a great day.
Hugh

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Barns Green Half Marathon – Lorna’s Report

So there were 9 of us running the Barns Green Half Marathon today and I personally was very happy to have some company. This was my 4th time doing this race and today was the first time I had company and who better than the HJ lot!

It started off with the usual queues for the toilet – and once that was all out of the way, Emma, Mandy and Nikki decided to partake in the pre race warmup. The rest of us just lazed around chatting ?barns green pic 4

Then it was race time! First few miles felt quite ‘swift’ with Mandy checking with me a few times to make sure we weren’t going ‘too fast’ ..conscious we had a long way to go! We managed to get up some of those earlier hills pretty ok and at 6 miles just started to think it was feeling less ‘comfortable’ than it had been at the start.

Knowing the course well…I took my gel at 8 miles….and yup..there it was – that lovely section between 9-12 which is VERY undulating with a couple of nastier hills than previously….and on very very tired legs it’s just an ‘evil’ section of the course.

It was at mile 10 I realised that I was pretty close to getting a course PB if ONLY I could keep it going. Mandy was awesome pushed to stay with me to help keep me going those last 3 miles, although towards the end we weren’t sure who was quite pushing who forward….we just both really really wanted it to end!

imageThen it was 400m to go…200m to go and it was pure determination that got us both over that finish line where we both pretty much collapsed in exhaustion.

Did I get a course PB….you betcha! Took 1 whole minute off my best time and finally did that course in under 2hr 20 mins coming it at just over 2:19. And a fab result for Mandy getting sub 2:20 for her first Barns Green ??

Afterwards we all gathered for tea (and someone had a pork pulled roll…Mandy) and a chill out before finally heading home.

Great run by everyone on a gorgeous day. Not sure of everyone’s time but think most were really happy with it overall.

Roll on Wimbledon half in 2 weeks! ?

Lorns

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Bacchus Half Marathon Review by Jenny Cobby

The Bacchus Half Marathon is a race inspired by the Marathon du Medoc, with an emphasis on fun. The start and finish are located to the front of the main building at Denbies Wineries and consists of two loops for the full marathon which starts at 10am and the half at 11am, which of course, is just the one loop.

The route is fully marshalled, beginning by running round the beautiful vineyards of the Denbies Estate, before heading to Dorking. Dropping onto the A25 for a while, before following the Pilgrims Way up to the top of Ranmore (the only big climb in the loop). Once at the top you drop down onto the North Downs Way, for a glorious descent back to Denbies. A multi terrain route, with woodland, grassland and areas of farmland, with what I thought was the best finish ever, approximately one mile downhill. The scenery was amazing, had to stop and look several times.

This is not a race for PB’s, a very relaxed atmosphere with a good many of the field in a variety of fancy dress costumes. A lot of runners stopping at the water and food stations, for wine (a different one at each station) water, sweets, Powerbar gels, fruit, crisps and biscuits. What a choice! The time limit for the half is seven hours, to enable runners or walkers to enjoy the atmosphere. Also, there were three or four bands en route, at the top of Ranmore a samba band, so I wasted several minutes there, even a set of bell ringers at one station.

This is quite an expensive run, but with a great medal and T shirt, plus your free BBQ and a glass of wine or a beer at the finish I thought it was well worth it. Definitely on my calendar again for next year, a superb day. It is very well subscribed, so enter early as it closes when the limit is reached.

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Latest Handicap Results

It’s been a while folks, but the summer break is over and the Handicap is back – the final summer route of 2015 has now been run and the results show Gill is in pole position, but only by a narrow margin from Suzie, with Liz nipping at their heels! You can see the full results here!

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Start Running/Return to Running Course

Come and join Henfield Joggers next ‘beginners /returners to running’ programme on Wednesday 6th April 2016, 7pm at Henfield Leisure Centre
This is an 8 week walk/run programme led by Cathy Walker, certified Run England ‘Leadership in Running Fitness’ coach, building up to a 5k run, and all levels are welcome, with both on and off road running although at this time of year it will be 90% on the roads. The course costs £25 but includes 15 months membership to Henfield Joggers (valid until January 2017) which brings all the benefits of membership too since we are a friendly club for whom socialising is as important as the running! As an additional benefit you can acquire one of our lovely green running vests for a greatly reduced £10 on completion of your first ‘West Sussex Fun Run League’ event!
For more information just contact us at: beginners@henfieldjoggers.co.uk, or turn up on the night
If you’re already running and just want some additional motivation, advice, or simply to run with like-minded people, then come and meet us, there’s no pressure to join immediately so come and check us out first, new members are always very welcome. From April to the end of September we’re ‘out and about’ with various pub runs, events etc, so check our ‘find us’ page for details. The rest of the year you’ll find us most Wednesday evening at Henfield Leisure Centre for both on and off-road runs (yes, we go off road even in the dark of winter!) but then, we also have a WINTER pub run schedule too (we like pubs!) so check out where we are first!
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Henfield Half Marathon Results

Those of us unable to run the Hove Hornets ‘Stinger’ Fun Run this morning were helping out at the Henfield Half Marathon which our ‘home base’ Henfield Leisure Centre arrange each year. With 226 entries for a ‘late-midsummer’ trail run, this is a popular event despite being hit by heavy rain, the temperature ranging from mad hot when the sun was out, to pretty cool when it rained! Despite this 200 sometimes bedraggled runners came home in some very respectable times indeed. I’m always impressed at how far people travel to take part in this one, with Clubs in Kent and Hampshire coming along, as well as even as far as York!

As always many thanks to everyone who helped organise, marshal, timekeep or ‘result’ – it takes a lot of people to make something like this happen, and great teamwork to make it happen like clockwork!

Below are a couple of video clips from Simon Funnell flying his drone near the Cat & Canary and the finish line (briefly – the batteries ran out!).

Results are below – any queries then please email enquiries@henfieldjoggers.co.uk. The results are also available on the Henfield Leisure Centre website!

Henfield Half Marathon Results August 2015

And some nice feedback too:

A big thank you to everyone that helped out with the run.

I really appreciate it.

Thanks again

Simon Thompson – HLC

Just wanted to say thank you for laying on a fabulous route and marshalled so well. You could have arranged the weather to have been perfect as the route and the organisation 😉 thank you I really enjoyed it and the value puts other events I have done to shame.

pacolfer

Thanks everyone and thanks to the marshalls who gave up their Sunday morning. Big shout out to the marshall around 11 miles who had a sneaky can of Fosters on the go. Made me smile. Matthew Garrett-Dyke

Hmmmm – Mile 11 – let me see – Brian Bracey perhaps?

Thanks everyone. So blimmin’ chuffed we did it! Thoroughly recommend it as a course – really pretty and marshalls were all lovely despite the rain. Happy Sunday! Chloe Garrett-Dyke

Amazing value & great fun! Claire Denny

I’d totally recommend as a nice and very good value event with notably good marshalling Jack Chivers

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Guess the mileage competition result

Thank you to everyone who entered our competition at the recent summer fayres and local running events to win a pair of HOKA ONE ONE Running Shoes worth up to £130.00!

We had a wide range of guesses for how many miles the trainers on display had been used for as preparation for a marathon. The lowest guess was 205 miles, and the highest 3,000 miles!

But there can only be one winner, the answer was 725 MILES, and the closest guess we had, beating others by just one mile, was from Hayley Dumbrell with 723 Miles, only two miles away!

Congratulations Hayley, we will be in touch. And for those of you unlucky this time, don’t worry, we have a couple of offers for you too below!

Thank you again for entering, and I am sure we will do this again next season, as it was a lot of fun!

Scott
Edge & Wax / Bliss Outdoors