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Saturday Morning 10th October

Those of us who did Clarendon last w/e are probably not looking for anything too ambitious tomorrow, so the Dial Post – Honeybridge route or similar may fit the bill. It’s about 11 miles and pretty flat. If anyone wants to go further, there are extensions available, as well as the usual shortcuts.

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Clarendon Marathon 2015

Last year’s Clarendon – marathon, half marathon and relay – was a club highlight, if not for me personally! However interest seemed to wane this year or people were busy with other things, so it was just Ilidia, Jackie, Dani, Fabian, Mark and me who left Henfield just after 6.30am en route for Winchester to get the coach to the start at Salisbury.
We started with the slower joggers at 9.30am and, having run the event 6 times previously, the familiar landmarks started to appear, mainly, but not exclusively, in the form of hills, which were a reason [not an excuse] to walk. For some reason, despite my best intentions, based on Brian’s experience last year, I found myself running with Ilidia for the first half. She explained that her comparatively slow pace was that she was waiting for Jackie. I should mention I usually see her only once at an event before the finish, either at the start or when she passes me!

Anyway just after half way, she took off and was out of sight within minutes, although Jackie joined me shortly afterwards and we ran together for a while until she also edged ahead. Despite tripping over a tree root in almost exactly the same place as last year, I actually felt quite good in the latter stages – certainly much better than in the previous 2 years – and I think this was at least partly due to carrying and refilling a water bottle, so I drank more and warded off my perennial problem of cramp.

Meanwhile, further back Dani was having a bit of a struggle and eventually dropped out at 19 miles, while Mark finished in a slower time than usual, a few minutes ahead of Fabian, who completed his first marathon – congratulations to him – there are easier ones! One unexpected turn of events was my being interviewed and photographed with some civic dignitaries, who had seen my 100 MC T-shirt and wanted to know why on earth anyone would want to run over 100 marathons. All in all it was a great day.
Hugh

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Heron Way Trail 10k – Horsham 4th Oct 15

Expecting to be the only Henfield Jogger at this event I was pleasantly surprised to find 6 others there, Mark and Rebecca, Caroline and Dave and Mick and Cynthia. This was the inaugral event and one that I’m sure will be firmly on our calendar for next year.  The route is all off road and very hilly (total climb of 300 ft) passing through the beautiful pine trees of St Leonards Forest. It was very well organised with the help of Horsham Joggers.  The ample helpings of jelly babies en route from the marshals was a great bonus, as was the free cake at the end. Well done to Mark for taking first place. Results to follow.

Dave

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Results (128 runners):

1 Mark Firth 40.44

44 Dave Razzell 52.43

56 David King  54.13

74 Caroline King 59.35

92 Rebecca Furth  1.05.24

104 Michael Dee 1.09.05

128 Cynthia Dee 1.41.26

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Saturday Morning 3rd October

Well, so many people are off doing various things at The Clarendon on Sunday (with Marathon, Half Marathon, and Marathon Relay all being supported) that Saturday morning will be a much reduced number. With no Hugh we’ll be led by Brian T, which of course means a route heading over to Ashurst and around – no doubt experiencing the changing shades of Autumn along the way. 8-10 miles, all flat, or thereabouts. The exact route WON’T be as below, but this will give ‘some’ idea of where we’re headed – I doubt we’ll head up to PG!

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Draft Winter Schedule

Hello everybody – below is the draft Winter Schedule – be good to get any thoughts or feedback around it so we can refine it to suit peoples feedback – please contact Hugh with any thoughts

 

Date Venue Event
30 September 2015 HLC Village Run
07 October 2015 The Bull, Shermanbury Pub Run
14 October 2015 HLC Village Run
21 October 2015 Red Lion, Ashingon Pub Run
28 October 2015 HLC Coaching Session
04 November 2015 Winter Handicap HLC Village Run
11 November 2015 The Partridge, Partridge Green Pub Run
18 November 2015 HLC Village Run
25 November 2015 HLC Coaching Session
02 December 2015 Winter Handicap HLC Village Run
09 December 2015 HLC Coaching Session
16 December 2015 HLC Run & Social
23 December 2015 ?
30 December 2015 ?
06 January 2016 Winter Handicap HLC Village Run
13 January 2016 Prom Run Pub Run
20 January 2016 HLC Village Run
27 January 2016 HLC Coaching Session
03 February 2016 Winter Handicap HLC Village Run
10 February 2016 Beach Run Pub Run
17 February 2016 HLC Village Run
24 February 2016 HLC Coaching Session
03 March 2016 Winter Handicap HLC Village Run
10 March 2016 Hare & Hounds, Cowfold Pub Run
17 March 2016 HLC Village Run
24 March 2016 HLC Coaching Session
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Barns Green Half Marathon – Lorna’s Report

So there were 9 of us running the Barns Green Half Marathon today and I personally was very happy to have some company. This was my 4th time doing this race and today was the first time I had company and who better than the HJ lot!

It started off with the usual queues for the toilet – and once that was all out of the way, Emma, Mandy and Nikki decided to partake in the pre race warmup. The rest of us just lazed around chatting ?barns green pic 4

Then it was race time! First few miles felt quite ‘swift’ with Mandy checking with me a few times to make sure we weren’t going ‘too fast’ ..conscious we had a long way to go! We managed to get up some of those earlier hills pretty ok and at 6 miles just started to think it was feeling less ‘comfortable’ than it had been at the start.

Knowing the course well…I took my gel at 8 miles….and yup..there it was – that lovely section between 9-12 which is VERY undulating with a couple of nastier hills than previously….and on very very tired legs it’s just an ‘evil’ section of the course.

It was at mile 10 I realised that I was pretty close to getting a course PB if ONLY I could keep it going. Mandy was awesome pushed to stay with me to help keep me going those last 3 miles, although towards the end we weren’t sure who was quite pushing who forward….we just both really really wanted it to end!

imageThen it was 400m to go…200m to go and it was pure determination that got us both over that finish line where we both pretty much collapsed in exhaustion.

Did I get a course PB….you betcha! Took 1 whole minute off my best time and finally did that course in under 2hr 20 mins coming it at just over 2:19. And a fab result for Mandy getting sub 2:20 for her first Barns Green ??

Afterwards we all gathered for tea (and someone had a pork pulled roll…Mandy) and a chill out before finally heading home.

Great run by everyone on a gorgeous day. Not sure of everyone’s time but think most were really happy with it overall.

Roll on Wimbledon half in 2 weeks! ?

Lorns

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News

Barns Green Half Marathon – Dave’s Report

Ten Henfield Joggers took part in the Barns Green Half Marathon today.  I think it would be fair to say that despite the almost perfect running conditions we all found it pretty tough.  Darren and Ralph both suffered calf muscle problem with Ralph having to pull out around 5 miles in. I suffered shoulder problems (strangely my legs were fine) and could hardly lift my arms, let alone turn the steering wheel driving home.  However it was a lovely route and brilliantly organised.  The crowds were great and there was even a steel band playing on one corner.  I think we all enjoyed it in retrospect, though if you asked us just after finishing you may have got a very different answer!  Before and after photos below (after courtesy of Emma)

Dave

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Saturday Morning 26th September

I suggest another classic route on Saturday – the Monastery Run. It’s only 11 miles with less than 500 feet of ascent, so should be a doddle after last week’s adventure. However we have got the Clarendon Marathon next w/e.I think Max went AWOL the previous time we did this run, so I will be keeping an eye on him tomorrow!

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Bacchus Half Marathon Review by Jenny Cobby

The Bacchus Half Marathon is a race inspired by the Marathon du Medoc, with an emphasis on fun. The start and finish are located to the front of the main building at Denbies Wineries and consists of two loops for the full marathon which starts at 10am and the half at 11am, which of course, is just the one loop.

The route is fully marshalled, beginning by running round the beautiful vineyards of the Denbies Estate, before heading to Dorking. Dropping onto the A25 for a while, before following the Pilgrims Way up to the top of Ranmore (the only big climb in the loop). Once at the top you drop down onto the North Downs Way, for a glorious descent back to Denbies. A multi terrain route, with woodland, grassland and areas of farmland, with what I thought was the best finish ever, approximately one mile downhill. The scenery was amazing, had to stop and look several times.

This is not a race for PB’s, a very relaxed atmosphere with a good many of the field in a variety of fancy dress costumes. A lot of runners stopping at the water and food stations, for wine (a different one at each station) water, sweets, Powerbar gels, fruit, crisps and biscuits. What a choice! The time limit for the half is seven hours, to enable runners or walkers to enjoy the atmosphere. Also, there were three or four bands en route, at the top of Ranmore a samba band, so I wasted several minutes there, even a set of bell ringers at one station.

This is quite an expensive run, but with a great medal and T shirt, plus your free BBQ and a glass of wine or a beer at the finish I thought it was well worth it. Definitely on my calendar again for next year, a superb day. It is very well subscribed, so enter early as it closes when the limit is reached.

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Joyces’ New Forest Half Marathon Story

IN THE BEGINNING….

At the start of this year, my friend Diana told me that her hubby, our dear friend Andrew, had had a scan to investigate back/abdominal pain. He suffers from Crohn’s disease and Ankylosing Spondylitis so we thought it was something related to one of these conditions. He was soon diagnosed with Pancreatic cancer. The news was devastating as survival rates for this type of cancer are some of the worst, even for those undergoing surgery and chemo. Only 20% are diagnosed early enough to be suitable for surgery. Thankfully, Andrew was one of those 20% and his cancer had not yet spread beyond the pancreas. He is currently having chemotherapy and not feeling too bad considering.

Diana has virtually no family of her own, so very much relies on her friends for support. Being such a lovely couple of people, they have many good friends who have all been amazing.

When she asked if I could do the New Forest half with her to raise money and awareness for the Pancreatic Cancer Action charity, I was only too happy to oblige. It sounded like the ideal pace for a running event.

And so the training began….or didn’t! As usual, life, family etc seem to prioritise into life. Rachel Gander and Helen Puxley were also planning to run a half marathon this year and I planned on joining them for a bit of training too. But we still didn’t manage as much as I’ve done for previous half marathons. The South Downs Marathon Relay with Helen, Rachel and Mandy Kianfar, earlier this year was my favourite part of the training and great fun.

Rambling on a bit here, but I don’t usually contribute much, so am making up for it now! I know you guys like a good shaggy dog tale!

It just so happened that Facebook reminded me yesterday, that j3this was the fifth anniversary of my first half marathon (Chippenham, Wiltshire, which my running fanatic brother talked me into after I’d spent a few years happily doing fun runs up to 10k only). That was the reason I joined Henfield Joggers in the first place, so I am glad it happened and that I’ve met so many lovely people through the club, including Rachel, who I’ve had many laughs with over the years and whose oldest daughter is in the same year at school as my youngest, although we hadn’t ever seen each other before running with HF Joggers! So I’ve run 5 half marathons now with the help of the Joggers, other friends, including Andrew who has also run for many years with the Lancing Eagles.

And so to today’s event. After travelling down to Hoburne in the New Forest on Friday evening (thought we’d make a weekend of it, so Di and Andrew arranged a caravan on a Hi-de-Hi style campsite!), we enjoyed the fruits of the forest on Saturday and awoke to a pink sky early this morning (Shepherd’s warning!). Luckily it stayed dry and we arrived at the event site in Brockenhurst around 1 1/2 hours before the start. They advised to arrive 2-3 hours early but we thought that a little extreme. For many others though, this advice should have been heeded, as they were stuck in traffic and arrived late. The start was delayed by 40 minutes to allow for this. So some last minute flapjack purchase was made and we began the warm up.

At last we made a start and enjoyed some very scenic jogging through Forest bridle ways and across heathland. Roadside ponies and cows were in abundance, along with cute little thatched cottages in the woods etc etc. We were passed by a blind runner with guide which is always admirable too. Road closures in place also added to the smug sensation!

Di and I had decided to stay together and run at an easy pace so no PBs expected today. Stiff legs kicked in around the 8-9 mile j2mark and gradually became more wooden feeling as we continued, but nothing serious. Fuelled on by Gourmet Jelly beans and super spectators along the way, we approached the last couple of miles. A horrid road split with outgoing runners on the right and returning ones on the left seemed to go on for miles but nicely turned around in a loop around Brockenhurst village, with a splash through the Ford (optional but I went for it).

That awful last mile took us around through the woods at the back of the show ground, so we could see the finishers in the distance across the field, around the outside of the show ground and finally into it. Thinking we were only a few yards from the finish line we erupted into a sprint (well, a slightly faster plod at least) only to realise this was a temporary scaffold structure that formed a bridge over the track to allow finishers out of the grounds. We returned to plodding pace around another couple of corners before spotting the actual finish and attempted to gather waning energy to run at plod plus pace toward it. A rush of joy as we crossed the line greeted by our support crew (see photos) and cheerful cadets a plenty with medals and goody bags. Phew!

20 physiotherapists awaited to offer free massage but queues looked too tiring to bother with so we headed to the catering field j1to rest and recover. Amazing vegi halloumi and stir fry veg wraps did the trick and off we set for our caravan to recuperate.

This is one I highly recommend and expect to improve as this is the first time they have put on a full marathon, half marathon, 10k, 5k and woodland walk all on the same day. Great family entertainment in the “Race village” for your supporters too.

Toes in surprisingly good condition!

Think that’s a long enough essay so I will finish there, only to add that if any of you wish to sponsor us, please click on this link: JoyceDiVision at Virgin Moneygiving. I will post the link again on the Joggers Facebook page. ??