News

Henfield 9 Results

It’s not really my place but on behalf of HLC thanks to EVERYONE for participating in the Henfield 9 Mile event this morning. Marshals, Timekeepers, Finishing Team, Results Team, Pacers and of course we even had a few RUNNERS! It was sunny, windy, and COLD everywhere but no one moaned (well, only a little) and seeing the final runner come in, ‘some time’ behind the other 157 runners, but get the same cheers as the winner (Mr Furth!) fair brought a tear to my eye! Proud to be green!!

You can find the full Results HERE! (Revised 9 February)

News

Handicap Results January

The January Handicap results, the first for the 2016 Handicap, are in and you can find the full chart here. The cumulative points table will start from February.

As Chris said, we had a strong turnout, with a field of 18 that included two new runners, plus three current or previous members who have re-entered the handicap with no previous ‘form’ to hinder their progress.

And of course while we would all say that it’s a ‘Marathon not a sprint’!! we do have some early leaders, with Peter Thomas leading from Nikki and Rob – a long way to go and plenty of time for others to join in and challenge across the year!

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Santa Dash report from Kerry

On a breezy morning in December, over 800 Santas descended on Hove Lawns, ready to run the most festive 5km. Having donned the fetching Santa suit, and pinned on my number (pins provided!), it was time to get ready to rock and roll!

3,2,1,go! Off we went, people of all ages and abilities heading towards Hove Lagoon. Enjoy route, spectators were there cheering us on. The best bit was giving High Fives to the children lining the route with their hands held out expectantly.

During the Dash, some were sprinting, some were jogging (including me), and others were walking. The best bit was that everyone was smiling!image

Hove Lagoon was the 2.5k turnaround point, then it was back to Hove Lawns for the finish. More smiles, more High Fives, and a brass band playing “Jingle Bells” boosted the spirits of us Santas, and the Finish line was soon in sight. A final burst of energy saw me cross the line in a respectable 35 mins 51 secs.

I picked up my medal (very good bling) and bottle of water, then it was time to head home. My walk back to the car was great, with Santas everywhere!

I would recommend this run to anyone who wants a nice flat Road route, good bling, and most importantly, lots of smiles!

Merry Christmas!

Kerry Bonham

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Facebook Feed

Not on Facebook so can’t see the Henfield Joggers group? Can’t see what everyone is talking about? Feeling left out??

We know that some members aren’t avid Facebook users and glaze over when it’s mentioned, but at the same time would like to know what’s going on in this dynamic and energetic community.

Therefore we’ve created a link from Facebook back to the website so non-FB users can see what is going on. You won’t be able to respond, unless you join Facebook of course, but you will feel ‘part of the community’ from now on.

The page is under the News tab, but you can get to it quickly using this link

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Downland Devil Report

Storm Desmond, man flu and the idea of running a race without Dani and Fab were the thoughts going through my head this morning as I walked up the hill to the start of the Downland Devil 9, but nothing was going to stop me running the tough and hilly course around Church Farm. My brother and I started the race at a leisurely pace but soon found ourselves moving up the field.

Andy’s advice of walking up hills definitely helped and our new trail shoes gave us the much needed grip on the wet and slippery paths. The marshals on the course were both friendly and helpful and the views at the top were spectacular as we reached the halfway point.

It was nice to see some familiar faces on the loop back and a special mention must go out to Rebecca Furth, who ran her furthest race today.

Having ran the race the previous year I was aware that I needed to leave something in the tank for the last hill and it didn’t disappoint. The wind was blowing against us and watching others struggling around you only makes you feel more fatigued. Once at the top its a pleasurable sprint downhill to the finish and the joy of receiving the finishers mug and bag. As my brother said “That’s my wife’s Christmas present sorted”.
It’s definitely one of my favourite runs and would highly recommend it to my fellow Henfield Joggers.

Tom Brown

News

New Page: Marathon Training Programmes

I’ve created a new page under the ACTIVITIES menu with several Marathon Training and nutrition Programmes for novice and experienced marathon runners, courtesy of Dave Smith – if anyone has any other programmes that they recommend then feel free to send them to me and I will add the content/link. You can go straight to the Page here.

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Handicap Results

The penultimate Handicap Results of 2015 are in from Chris (see them here) and its clearly going to be a nailbiting finish in December! Its a marathon not a sprint and those who have participated regularly and focused on the opportunity to measure their own progress are, unsurprisingly, ahead of the pack. So, hem hem, ladies and gentlemen, one more Handicap to go and we have a top three of Gill, Liz and a definite lead for Suzie James! Remember that the winner will be announced at the Christmas Bash – so get your tickets from Dani SOON!!!!!!

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Beachy Head Report

A little back story here. I initially took up running (as far as the bench on the Downslink) purely as a health measure in 2007, and joined the Joggers as a reluctant member in early 2008 – I say reluctant as I never considered myself a ‘Club’ person of any degree. And I certainly never joined to take part in EVENTS! No way……..I recall being very clear on that point! By April I had been persuaded to run the Lewes 10k, being promised that it was an ‘ideal’ first event (yeah, right!) and for the first time in my life I pinned a number to my chest, fretted about whether I would live to see the end, and ran further than I’d ever run in my life! From then to 2015 I swore that Marathons were NOT my thing….they didn’t float my boat, too much training, suck up too much time, don’t need them in my life – etc. You get the picture.

Then I sort of accidentally entered the Stinger – lured by being able to change my mind and ‘just’ do the Half if I didn’t feel right. I thought I ought to do a marathon to ‘see what it was like’ and before I was too old! Dani encouraged me a lot as it was her first marathon too, Mark ran with me and dragged me along and somehow I sort of completed my first marathon. That was it. Done. Over. Tick box. Retire.

Then it ‘seemed’ a good idea to enter what everyone said was ‘probably the best trail marathon in the UK’. Beachy. 6 months away, done one, do another. It seemed almost sensible.

Until of course a few weeks before, and I wondered why on earth I’d ‘just thought it was ok’ to enter. Fretted, in fact. Put on a brave face, but……..

Saturday morning dawned – I’d been to a loud rock gig in Brighton File 27-10-2015, 21 01 43the night before and my ears were still ringing when I joined Hugh, Mark, Daren, Terry, Fabian and Danielle to convoy over to Eastbourne, meeting Mark Furth there. Mark had just decided a few days before to take up Robs sons place. Daren, after his recent accident, only decided to run HIS first marathon the night before, still having a sore chest. So there were a few nerves on this one, next to Hughs 25th Beachy, Marks 15 or so, and Terrys ‘I dunno, just do it’ calmness. Having got there at 7.30 we had tea and got a good look at the legendary hill that you start off up, deciding that as ‘we were walking it!’ there wasn’t anything to be worried about. Tea turned into bladders needing emptying, all the traditional pre-race nerves being present. Then we were off – walking due to the crush at first – about 14-1500 starters in a narrow road. Mark F just rocked up that hill and disappeared, eventually finishing in the first 100 home and sub 4File 27-10-2015, 20 58 49 hours which is pretty damn good! Hugh, Fabian and Danielle ran their own personal races and had terrific runs, including Fabs first ‘official’ marathon (because you can’t count his ‘training’ marathon can you!) and Mark, Daren, Terry and myself stayed as a group, yakking on and on about nothing really. I clearly was too excited in that first 10 miles as I was loud and rambling on about anything. As we chatted we realised that Daren knows an immense lot of trivia and is far too aware of old TV shows and films that he is really too young to know about – a good resource to the Joggers quiz teams we thought! We picked up another runner who recognised the shirts and may well come along to join in with us one Wed or Sat, very similar in attitude to us.

Several times we dropped to a walk on hills that we were ‘happily’ running, as a newbie with no idea (nope, I didn’t check it out so as not to scare myself!) of the course profile I didn’t know what was ahead other than the ‘dreaded Seven Sisters’ so ought to hold something back!

Alfriston marked the start of a LONG climb which went on forever, that certainly sapped the energy and suddenly I wasn’t being quite so talkative! It was a long grind and that’s when the doubts File 27-10-2015, 20 57 05crept in – ‘not even halfway yet’ etc. But the marshals were fabulous and encouraging, and the checkpoints were tremendous, with soft drinks, biscuits, mars bars and, as we reached around the mid point, TEA!!! At Litlington we had SAUSAGE ROLLS!! Mark drank a vat of tea on his own, stopping at EVERY tea stop and having a cuppa (or two!) – it was all very civilised.

After Litlington we had two sets of steps up into the hills, the second was labelled ‘The stairway to heaven’ – I tried to sing the obvious but realised I know very few words to any Led Zeppelin song! At this point came the heartwarming moment I wish I’d grabbed a photo of – one female runner wished for a pull up, so Daren turned around and pulled her up…..not just a few feet, the whole staircase! She cried out ‘don’t let me go…’ so he didn’t! In fact he kept looking so fit and raring to go that Mark and I kept beachy routesaying ‘go on, bugger off and run on!!’. But, and I know the feeling, Daren wanted to hold back as it was his first marathon and he didn’t know what would happen later!

After the steps came the first view of Cuckmere Haven, and it was stunning, the ox-bows glinting in the sun. We’d stashed some drinks and mars bars just by the road so we grabbed what we needed and carried on up the hill. And just up there, right next to the photographer, is when I got cramp in first one, then both, calfs. In fact the photographer seems to have captured my initial moment of agony! I was stunned, 8 miles to go, the infamous Seven Sisters ahead, and I felt crippled. I could walk, but breaking into a run was hard. So I joggled and wobbled and knew that every step forward was one less to go. I’d dropped behind at this point but found Mark waiting for me – I wanted him to go on as I felt I was holding him back now, but ever faithful to his flock, he stayed with me. Daren had gone on at this point, making his own journey. Up above Cuckmere we saw our first view of Belle Tout and the knowledge that journeys end was in sight was uplifting. And the view along the Seven Sisters was, well, stunning! The sun had come out not long before and, well, I wanted to take a photo since I was going slowly anyway, but it felt wrong to make Mark wait while I did this as he was so held upFile 27-10-2015, 20 59 25 anyway! Onward we went, and I found that I had good periods and could jog happily, but if I pushed it too much I would cramp up again. The worst thing was that I didn’t find these last miles as hard as earlier sections. I would have relished a trot the whole way, and the drop down back to the Finish line would normally have been nirvana to me, I love downhill. But I couldn’t, not until the last few hundred metres (Mark put that down to ‘Finish Line Frenzy’!) which were delirious with happiness. Truly!

What did I think? I loved it, absolutely loved it. Fantastic course, very very scenic. Great marshals, great support everywhere, terrific atmosphere, great camaraderie, and wonderful check points with tea, coffee, biscuits, cakes, sausage rolls, live music. I’ve become a bit of a convert. I can’t wait until next year ‘cos I want to do it all again. This time without cramp!

The journey back to the White Hart and a couple of restorative pints was happy – everyone had run their own respective adventure and come away happy, I’ve dwelled on my own, as thats what I know best, but everyone was really happy with their day and had personal successes and stories to make the whole weekend a happy one!

News

AGM Date Announced

The 2015 AGM will be held on Wednesday 2nd December, in the Tennis Club pavilion. More details will be published closer to the time but the event and draft agenda can be found here! Put this in your diary now and come along to play a part in the running of your Club – and of course socialise with your friends and fellow runners!