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Saturday Morning 5th December

After a tough run last week and another one planned next week, it’s back to the flatter territory of Wineham and Shermanbury for the monastery run of about 11 miles. I’ve taken on board the request to show shortcuts on the route map, but in this case I would suggest turning left at the phone box in Wineham and following the road and track that comes out on the main road just north of the bridge over the river and then following the familiar c/c route from the Bull back to the village, but why would anyone want to do that?!
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Saturday Morning 28th November

Ok guys, the weather forecast is reasonable on Saturday, so let’s go for it – the Stinger half marathon course, that is. Some of us have to be back in the village by noon at the latest, so we need meet up on time at HLC to enable an early start from Steyning. Mud is pretty much guaranteed, although hopefully it won’t be anything like it was on the actual event this year!

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News

Saturday Morning 21st November

I suggest a route based on the Poynings route tomorrow of about 12 miles. In the interests of mud avoidance, think we should run across the Common to Woodmancote and then down Bramlands Lane. Anyone concerned about the distance should note that I, for one, will be taking it steadily as I am still feeling the effects of last Saturday’s bike ride!

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Saturday Morning 7th November

It’s quite a challenge to devise a route that will keep our feet dry at present, but the first unavoidable mud [or water] that we encounter with this one shouldn’t be until we are approaching the river on the way back from Ashurst. It’s only 11 miles and pretty flat, but Brian and I have lots of steps to climb at the Amex in the afternoon!

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Saturday Morning 31st October

Its Halloween, and the weather has renewed my quest to avoid mud wherever possible, without running on the road, of course. This route is only just over 10 miles and so should also suit those of us who are still in the marathon recovery period.

satdee

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Saturday Morning 17th October

Those of us running Beachy next w/e are not looking for a long run on Saturday. This route is less than 10 miles and might be a good introduction to those who haven’t yet tried a Saturday morning run. It also includes running up part of Spithandle Lane – an experience not be missed!

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Saturday Morning 10th October

Those of us who did Clarendon last w/e are probably not looking for anything too ambitious tomorrow, so the Dial Post – Honeybridge route or similar may fit the bill. It’s about 11 miles and pretty flat. If anyone wants to go further, there are extensions available, as well as the usual shortcuts.

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Clarendon Marathon 2015

Last year’s Clarendon – marathon, half marathon and relay – was a club highlight, if not for me personally! However interest seemed to wane this year or people were busy with other things, so it was just Ilidia, Jackie, Dani, Fabian, Mark and me who left Henfield just after 6.30am en route for Winchester to get the coach to the start at Salisbury.
We started with the slower joggers at 9.30am and, having run the event 6 times previously, the familiar landmarks started to appear, mainly, but not exclusively, in the form of hills, which were a reason [not an excuse] to walk. For some reason, despite my best intentions, based on Brian’s experience last year, I found myself running with Ilidia for the first half. She explained that her comparatively slow pace was that she was waiting for Jackie. I should mention I usually see her only once at an event before the finish, either at the start or when she passes me!

Anyway just after half way, she took off and was out of sight within minutes, although Jackie joined me shortly afterwards and we ran together for a while until she also edged ahead. Despite tripping over a tree root in almost exactly the same place as last year, I actually felt quite good in the latter stages – certainly much better than in the previous 2 years – and I think this was at least partly due to carrying and refilling a water bottle, so I drank more and warded off my perennial problem of cramp.

Meanwhile, further back Dani was having a bit of a struggle and eventually dropped out at 19 miles, while Mark finished in a slower time than usual, a few minutes ahead of Fabian, who completed his first marathon – congratulations to him – there are easier ones! One unexpected turn of events was my being interviewed and photographed with some civic dignitaries, who had seen my 100 MC T-shirt and wanted to know why on earth anyone would want to run over 100 marathons. All in all it was a great day.
Hugh

News

Draft Winter Schedule

Hello everybody – below is the draft Winter Schedule – be good to get any thoughts or feedback around it so we can refine it to suit peoples feedback – please contact Hugh with any thoughts

 

Date Venue Event
30 September 2015 HLC Village Run
07 October 2015 The Bull, Shermanbury Pub Run
14 October 2015 HLC Village Run
21 October 2015 Red Lion, Ashingon Pub Run
28 October 2015 HLC Coaching Session
04 November 2015 Winter Handicap HLC Village Run
11 November 2015 The Partridge, Partridge Green Pub Run
18 November 2015 HLC Village Run
25 November 2015 HLC Coaching Session
02 December 2015 Winter Handicap HLC Village Run
09 December 2015 HLC Coaching Session
16 December 2015 HLC Run & Social
23 December 2015 ?
30 December 2015 ?
06 January 2016 Winter Handicap HLC Village Run
13 January 2016 Prom Run Pub Run
20 January 2016 HLC Village Run
27 January 2016 HLC Coaching Session
03 February 2016 Winter Handicap HLC Village Run
10 February 2016 Beach Run Pub Run
17 February 2016 HLC Village Run
24 February 2016 HLC Coaching Session
03 March 2016 Winter Handicap HLC Village Run
10 March 2016 Hare & Hounds, Cowfold Pub Run
17 March 2016 HLC Village Run
24 March 2016 HLC Coaching Session
News

Saturday Morning 26th September

I suggest another classic route on Saturday – the Monastery Run. It’s only 11 miles with less than 500 feet of ascent, so should be a doddle after last week’s adventure. However we have got the Clarendon Marathon next w/e.I think Max went AWOL the previous time we did this run, so I will be keeping an eye on him tomorrow!

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