Saturday Morning 1st October

Hi guys, I understand there is no kayaking tomorrow and, as have a bad back at present, I am not starting something I can’t finish, i.e. suggesting a route of 10 miles or more. However moderate exercise is good, so I will be at HLC at 8am, as usual, walking, jogging and maybe even running slowly. In any event, please don’t mention the ‘r’ word!

If anyone wants a really long run, I understand Caroline, Amanda, and Les plan to do 20 miles on Sunday morning from Partridge Green……..