Saturday Morning 15th October

Hi guys, firstly apologies for the quality of the route map, but my digital mapping system doesn’t extend as far east as Cuckmere Haven. However you will see that the intention is to join up with the marathon route in Friston Forest approximately where you left it a few weeks ago [further apologies for not joining you on that occasion]. The distance is similar to BHM1 (ie: around 14.5 miles), but there is no climbing of the Sisters involved, although there’s no denying the ascent out of Alfriston and the steps in the Forest are tough (The Stairway to Heaven). It’s going to be a great run, followed [hopefully] by the Seagulls winning at the Amex! Meet at HLC at 7.30am – cars will be arranged but we need to drive to Exceat so we need to start a little earlier!

Anyone not fancying the seven sisters part 2 on Saturday – is welcome to join a shorter run with Lorna around PG. The plan is to do around 6 miles, which will be cross country but on good ground. Start at 9:30 and meet up in PG village Hall car park. ?