Rules for the Handicap 2021/22

The Handicap will be a hybrid event for 2021/22.

There will be the traditional run from Henfield Leisure Centre on the first Wednesday of each month.

In addition there will be the opportunity for participants to submit a run of 3.6 miles (supported by a screenshot from Strava or equivalent) and use this instead of the monthly run.

Submitted runs should be between 3.5 and 3.7 miles in length and these will be rounded to make them equivalent to a 3.6 mile run

Only one run per month can be submitted per person.

Points will be scored as in previous years. 20 for the person with the biggest improvement on their previous best time, 19 for the next and so on.

Two points will be scored for taking part in a month.

The best 7 scores (out of the ten months) will count towards the final position.