Archive for Paul Crowe
comments from various people I am unable to do much more than quote Hughs Facebook comment – “What a fab morning for a run. Nearly 13 miles in glorious sunshine with the usual non-stop banter. If I hadn’t got my feet wet early on due to an interesting change in the route, I felt I could have run a lot further.” (Actually it was 13.1 miles – at least it was from MY house – Ed). The sunshine was bright, the day freezing, only just on 0c when we set out, but Terry still found time to demonstrate his amazing, incredible Hula prowess in Sayers Common!
Well after a wet Saturday and a rotten forecast, the heavens stayed where they should be and conditions were pretty good for this final race of the 2013 West Sussex Fun Run League season. Starting at Lancing Manor Leisure Centre, adjacent to the A24, the route is unremittingly, but steadily rather than steeply, upward. Winding along the trails until eventually you top out at the trig point on top of Steepdown, looking down at Lancing College and, we didn’t expect, a hazy view of the Channel, at which point the route, bar one little ‘uptick’, the track is downwards and more downwards. Save it up for next year, it’s lovely!
Alan Barwick 40:11
Brian Turrell. 41:46
Paul Crowe. 46:04