Jenny Cobby and Michael Dee ran the Arundel 10k on Sunday. Thankfully finishing before the rain arrived.

The race starts in Arundel Town Centre. Following a circuit of the town, runners enter the grounds of Arundel Castle by the lower gates, climb through the grounds, loop around Arundel Park and return back through the Castle to the finish in the Town Square.

Jenny managed her best 10k time for years (1:18:24) on what’s a pretty tricky course. Well done to both Jenny and Mickey.

This Saturday both Hugh and Mark are away gallivanting therefore as tradition demands, the route will be set by Brian Turrell, which means we can expect a trot over to Ashurst across the eponymous Bridge, to sniff the grass on the other side. Expect no more than 10 miles at a nice pace, the weather is going to be fine, it’s a Bank Holiday, what could be finer!!! HLC at 8am as usual!