January 24 @ 7:00 pm
Run by Lisa Beaney, also of Steyning Joggers. Lisa is a qualified ‘Run Group Leader’ after undertaking Run England’s ‘Coaching in Running Fitness Course’ (You can see more about Lisa here).
Run on one Wednesday of every month, this FREE session is open to all members and covers all standards and abilities. All that is required is a desire to improve, however small, and a positive, willing attitude. Meet at the Leisure Centre at 7pm as usual and Lisa will guide everyone through a programme that changes each time to focus on different aspects of running, but following the same format:
- Meet in the Reception at the Leisure Centre for a briefing
- Lisa will lead a warmup session
- Then we head off as a group to undertake the evenings activities
- Return to the Leisure Centre for a comprehensive warm-down and stretching session
Lisa is available for any individual questions and advice during this time. The whole session should last about an hour, finishing around 8pm.