Anastasia (my Swiss student who has run with us recently) leaves on Saturday morning, so I will be doing only a short run of less than 9 miles – see the route below. There are various options to extend it, including round the Monastery, for anyone who wants a longer run.
Archive for Saturday Morning Group
This Saturday morning will be different from usual, as there are 2 activities on offer – a return bike ride to Shoreham, Brighton, and possibly beyond with a breakfast stop at the mid-point, or a 15 mile run up to Southwater Country Park and back, with shorter alternatives to Copsale or West Grinstead. Neither option involves any hills and both are mainly along the Downs Link. The choice is yours. However both options start at the Leisure Centre at 8am as usual!
I suggest we do a slightly amended version of this 12 mile route on Saturday morning. There should be few, if any, nettles, although short detours can be made to avoid them completely!