On 4th April Michael and Cynthia Dee, plus myself took part in the Friston Forest Five Miler, which is a laid back , relaxed race, and welcomes walkers and dog runners. There is also an Adder 10 Mile which is 2 laps of the 5.
There is no vehicular access, so no water station on the course, but a bottle of water is provided to take with you, with replacement bottles at the end of lap 1 for the 10 milers.
A very nice undulating run on the tracks and trails of Friston Forest, muddy in parts, with pink and blue arrows on the ground to show you the way. Only about 40 entrants took part over both races, but will be going back next year for this one.