Forest Row Scouts held a very well organised 5K & 10K fun run, to raise funds for their troop.
The route is along the Forest Way, a park adopted from a disused railway line. This makes for a very level, straight out & back course.
It was cool on the morning & I was please to finish reasonably quickly. Rachel Larking ran the 5K well. She came with Helen, a friend, who also ran the 5k, as well as my wife.
A colleague has made an entertaining video of the 5K start: http://vimeo.com/108146921
Dave English 10K 49:49
Rachel Larking 5K 28:17
(Ed: There’s also a slightly different video featuring Dave: http://vimeo.com/108147061…..he would never post this, but I would! And have!)